Lexington Style Grilled Chicken Recipes

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THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 8

1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon

Steps:

  • One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
  • Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
  • Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

LEXINGTON-STYLE GRILLED CHICKEN



Lexington-Style Grilled Chicken image

This is from Southern Living May 2010. Full of flavor and so easy to do. The original recipe calls for 1/4 c of oil, but I changed it to be a little more health concious. I also used skinless bone in chicken breasts. Cheaper alternative to boneless skinless breasts.

Provided by MsSally

Categories     Very Low Carbs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

2 cups cider vinegar
1/4 cup dark brown sugar, firmly packed
2 tablespoons vegetable oil
3 tablespoons dry crushed red pepper
4 teaspoons salt
2 teaspoons pepper
5 lbs chicken thighs, skinless bone-in

Steps:

  • Stir together first 6 ingredients until blended.
  • Divide vinegar mixture and chicken between 2 large zip-top plastic freezer bags, and seal bags. Chill 2 to 8 hours, turning bags occasionally.
  • Preheat grill to 350° to 400° (medium-high) heat. Remove chicken from marinade, discarding marinade.
  • Grill chicken, covered with grill lid, 35 to 40 minutes or until done, turning occasionally. ** I turn off the two center burners for the last 15 mins or so.

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