MEDITERRANEAN STYLE ROASTED RED PEPPER AND LENTIL SALAD
A perfect summer salad to share with friends and family over a picnic or for dinner. This whole food lentil salad recipe is super easy to make, plus it's vegan-friendly!
Provided by Pooja Mottl
Categories Salad Beans Lentil Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss red pepper halves with 1 tablespoon of olive oil. Place them on a baking sheet and roast until the peppers are very soft and crisp at the edges, about 20 minutes. Allow peppers to cool, then dice into 1/4-inch cubes. Set aside in a large mixing bowl.
- Combine lentils and cold water in a saucepan and bring to a boil over high heat. Reduce the heat to low, add a pinch of salt, and simmer, covered, until the lentils are just tender to the bite, about 20 minutes. Remove from heat, drain, and cool. Transfer cooled lentils to the mixing bowl.
- Gently mix in the onion, celery, carrots, and parsley. Add 1/2 teaspoon sea salt and freshly ground pepper.
- Combine the Dijon mustard, chopped shallots, 1/2 teaspoon sea salt, lemon juice, white wine vinegar, and balsamic vinegar in a blender. Blend on High for 10 seconds. Gradually add olive oil and blend again until the dressing is fully emulsified and smooth. Pour 1/2 cup dressing over lentils and stir gently with a wooden spoon. Taste the salad and add remaining dressing if desired.
Nutrition Facts : Calories 479.5 calories, Carbohydrate 37.5 g, Fat 32.2 g, Fiber 12.1 g, Protein 12 g, SaturatedFat 4.5 g, Sodium 673 mg, Sugar 8.9 g
LENTILS AND RED PEPPER DIP
Make and share this Lentils and Red Pepper Dip recipe from Food.com.
Provided by Boomette
Categories Spreads
Time 35m
Yield 1 3/4 cup
Number Of Ingredients 7
Steps:
- In a skillet, softened bell peppers and garlic in oil. Add salt and pepper. Add chicken stock, lentils and lemon juice. Bring to boil. Cover and let simmer about 15 minutes or until lentils are tender.
- In a food processor, reduce in a creamy puree. Adjust seasoning. Let cool. Cover and refrigerate until cold.
- Serve as a dip with grilled pita bread, veggies or as a garnish for sandwiches.
Nutrition Facts : Calories 426.8, Fat 18.7, SaturatedFat 2.8, Cholesterol 4.1, Sodium 206.7, Carbohydrate 47.8, Fiber 8.9, Sugar 8.2, Protein 18.9
RED PEPPER DIP
Make and share this Red Pepper Dip recipe from Food.com.
Provided by Millereg
Categories Spreads
Time 12m
Yield 1 cup, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place the peppers, cream cheese, scallions, garlic and lemon juice in a blender or food processor.
- Process until the mixture is thoroughly pureed.
- Pour the mixture into a bowl and chill until needed.
Nutrition Facts : Calories 6.6, Fat 0.1, Sodium 340.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.1, Protein 0.3
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