Lentil Vegetable Stew With Kale Recipes
LENTIL AND KALE STEW
Vegan and one of the most filling vegetarian dishes one can make. Optional: add a dollop of Greek yogurt or sour cream, and/or aged Italian cheese to each serving.
Provided by Chris Haigh
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Cut stems off the kale and mince. Chop leaves into pinky finger-sized strips.
- Heat olive oil in a soup pot over medium heat. Saute onion until soft and starting to brown, 5 to 10 minutes. Grind fresh salt and pepper over the onion. Add black and red lentils; toss with onion to coat.
- Stir in vegetable broth, cumin, and cayenne. Bring to a boil; reduce heat and add kale stems and leaves. Simmer until lentils are tender and broth is largely absorbed, about 20 minutes. Squeeze in lemon juice. Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste.
Nutrition Facts : Calories 346.8 calories, Carbohydrate 46.1 g, Fat 11 g, Fiber 6.5 g, Protein 18 g, SaturatedFat 1.3 g, Sodium 728.5 mg, Sugar 3.5 g
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
LENTIL AND KALE STEW RECIPE - (4.3/5)
Provided by á-25010
Number Of Ingredients 17
Steps:
- Heat oil in a large saucepan over medium-high heat. Add celery, onion, and garlic; cook 5 minutes, stirring occasionally (do not brown). 2 Add lentils, tomatoes, juice, and kale; stir to combine and bring to a simmer. Reduce heat to low, cover, and cook 15 to 20 minutes. Season to taste with pepper. Ladle into bowls, top with cheese, and serve.
More about "lentil vegetable stew with kale recipes"
BUDGET-FRIENDLY LENTIL STEW WITH KALE - EATING BIRD FOOD
2020-02-07 Bring to a boil and then reduce the heat to a simmer and cook for 45 minutes or until the lentils are tender. Add in the chopped kale and cook for …
From eatingbirdfood.com
3.8/5 (11)Total Time 1 hrCategory SoupCalories 422 per serving
From eatingbirdfood.com
3.8/5 (11)Total Time 1 hrCategory SoupCalories 422 per serving
- Heat oil over medium heat in a large sauce pan. Add in onion, garlic and mushrooms and sauté until fragrant and soft. About 6 minutes or so.
- Add in vegetable broth, lentils, salsa, turmeric, basil, cayenne pepper and cinnamon. Bring mixture to a boil, then reduce heat to a simmer and cook for 45 minutes or until lentils are tender.
- Add in chopped kale and cook for another 3-4 minutes or until kale has wilted. Taste and season with salt and pepper, if needed.
- Spoon stew into bowls for serving. Top with avocado, fresh basil and fresh parmesan (or all three).
See details
LENTIL MUSHROOM & KALE STEW - DISHING UP THE DIRT
2018-02-13 Bring to a boil, reduce heat to medium low, cover and cook until the lentils are tender and have absorbed much of the liquid, about 20-25 minutes. Remove from the heat and discard the bay leaves. Heat the olive oil in a large …
From dishingupthedirt.com
From dishingupthedirt.com
See details
VEGETARIAN LENTIL AND KALE STEW | BCLIQUOR
Heat vegetable oil in a large heavybottomed sauce pan or Dutch oven over medium heat. Add onion, carrot, celery, garlic, thyme and rosemary. Cook until vegetables have softened, stirring occasionally, about 10 to 15 minutes. Add …
From bcliquorstores.com
From bcliquorstores.com
See details
KALE & LENTIL STEW WITH MASHED POTATOES RECIPE
Meanwhile, heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened, 3 to 5 minutes. Stir in garlic and 1/2 teaspoon each salt and pepper; cook until fragrant, about 30 seconds.
From eatingwell.com
From eatingwell.com
See details
LENTIL & KALE STEW | CANADIAN LIVING
In large casserole or Dutch oven, heat oil over medium heat; cook leek and garlic, stirring occasionally, until softened, about 4 minutes. Add carrot, cumin and smoked paprika; cook, stirring constantly, for 1 minute. Add broth; bring to …
From canadianliving.com
From canadianliving.com
See details
19 LENTIL STEW RECIPES
2020-10-07 mweil1. Creamy coconut milk, tender red lentils, and bold fresh tomatoes are the stars of this vegan and gluten-free curry stew. As a bonus, the flavors meld overnight and taste even better the next day, so you can make a …
From allrecipes.com
From allrecipes.com
See details
LENTIL AND VEGETABLE STEW WITH KALE RECIPE | BON APPéTIT
2009-11-18 Preparation. Heat oil in large pot over high heat. Add onion and next 3 ingredients; sprinkle with salt and pepper and sauté until beginning to soften and brown, 10 to 11 minutes.
From bonappetit.com
Servings 8Total Time 55 mins
From bonappetit.com
Servings 8Total Time 55 mins
See details
QUINOA, LENTIL AND KALE STEW | VEGAN BACKPACKING MEALS | TRAIL …
1/4 cup dehadrated cooked black lentils (beluga lentils) 2 tablespoons coconut milk powder 1 teaspoon kale powder 1 teaspoon mild curry powder 1/4 vegetable bouillon cube 1 handful …
From trail.recipes
From trail.recipes
See details
KALE AND LENTIL STEW - WORLD CANCER RESEARCH FUND
Season with black pepper. Bring to the boil for 2 minutes. Reduce to a simmer, spoon off any foam on the surface and cover the saucepan. Simmer gently for 35 minutes, adding water as …
From wcrf-uk.org
From wcrf-uk.org
See details
LENTIL, SWEET POTATO, AND KALE STEW - OLD AMERICAN RECIPES
2022-05-19 Heat the olive oil in a medium sauce pan over medium to medium-low heat. Add the onion, celery, carrot, and garlic. Cook, stirring often, until the vegetables start to brown a bit, 8 …
From oldamericanrecipes.com
From oldamericanrecipes.com
See details
ARGENTINE LENTIL STEW RECIPE | ALLRECIPES
im not giving 5stars simply because i modified the recipe slightly for my taste. i used half the apple and added a small diced potato instead of the whole apple plus i fried the onion and …
From test.element.allrecipes.com
From test.element.allrecipes.com
See details
LENTIL AND VEGETABLE STEW WITH KALE - BLUE HERON COMMUNITY FARM
2021-10-13 INGREDIENTS: 2 tablespoons olive oil 1 large onion, chopped 2 large carrots (8 to 9 ounces), peeled, chopped (1 1/4 cups) 1 medium celery root (celeriac), peeled, chopped (3 …
From blueheroncommunityfarm.com
From blueheroncommunityfarm.com
See details
MOROCCAN VEGETABLE STEW RECIPES - NDALU.UK.TO
Steps: In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender. Add seasonings; cook and stir 1 minute., Stir in squash, potatoes, carrots, tomatoes and water; …
From ndalu.uk.to
From ndalu.uk.to
See details
HEARTY LENTIL VEGETABLE POTATO STEW - VEGAN AND OIL-FREE RECIPES ...
2019-11-14 Heat your pot over medium high heat and throw in the onions. Saute them, adding water 2 tablespoons at a time to keep them from sticking. Saute until translucent, about 5 …
From zardyplants.com
From zardyplants.com
See details
KALE LENTIL SAUSAGE STEW - RECIPES | PAMPERED CHEF CANADA SITE
Add the sausage, stock, and lentils to the pot. Cover and bring to a boil over high heat. Reduce the heat to a simmer and cook, uncovered, for 20 minutes, stirring occasionally.
From pamperedchef.ca
From pamperedchef.ca
See details
HEARTY VEGETABLE STEW WITH KALE AND POTATOES - SIMONDEANEHEALTH
2021-01-27 Instructions. Add the peeled and chopped onion, chopped celery and peeled and finely chopped garlic to a pot on a high heat. Stir regularly for a few minutes until the onions …
From simondeanehealth.com
From simondeanehealth.com
See details
5-STEP EASY RECIPE TO MAKE LENTIL VEGGIE SOUP AT HOME | HEALTHSHOTS
2 days ago Step 3. Add kale to the soup, and let it wilt for 2 minutes. At this point, you can blend all the vegetables if you like your soup to be smooth. Step 4. After this, you need to add the …
From healthshots.com
From healthshots.com
See details
TOP 10+ WINTER LUNCH RECIPES | EATINGWELL
2022-11-12 Credit: Joy Howard. From cozy soups and stews you can make ahead to hot sandwiches for days at home, these lunch ideas are well-suited for winter afternoons. With …
From eatingwell.com
From eatingwell.com
See details
LENTIL AND KALE STEW | GI FOUNDATION
Add the lentils, canned tomato, vegetable stock and water to the saucepan and stir well. Bring the mixture to the boil, then reduce the heat to low and simmer gently for 20-25 minutes or …
From gisymbol.com
From gisymbol.com
See details
LENTIL AND VEGETABLE STEW RECIPE - FOOD NEWS
Put the lentils in a fine mesh strainer and rinse. Cut the eggplant into ½-inch pieces. Peel the sweet potato and cut into ½-inch pieces. Add the lentils, eggplant, and sweet potato to the pot.
From foodnewsnews.com
From foodnewsnews.com
See details
BEST HEARTY SPROUTED LENTIL STEW WITH KALE RECIPE - THE YELLOW TABLE
Add the lentils, tomatoes (and juices), and vegetable stock and bring the mixture to a boil, stirring occasionally. Reduce the heat to a simmer and let cook for 20 to 30 minutes or until …
From theyellowtable.com
From theyellowtable.com
See details
RED VEGETARIAN STEW RECIPES - NDALU.UK.TO
6 tablespoons vegetable oil: 1 medium onion, finely chopped: 1 1/4 teaspoons salt: 1 (2- by 1-inch) piece peeled fresh ginger, quartered: 5 large garlic cloves, coarsely chopped
From ndalu.uk.to
From ndalu.uk.to
See details
SWEET POTATO LENTIL STEW WITH KALE (VEGAN) - BIANCA ZAPATKA
2022-01-25 Step 1: Sauté veggies + spices and cook. Start by sautéing the onions for 2-3 minutes until translucent. Then add the garlic, ginger and chili, followed by the spices and …
From biancazapatka.com
From biancazapatka.com
See details
BARLEY VEGETABLE STEW RECIPES - NDALU.UK.TO
Add the pearl barley to the vegetables and stir well to coat it in the oil. Stir in 3½ cups of the stock along with the basil, pepper and nutmeg. Cover the casserole and put it in the oven for 30 …
From ndalu.uk.to
From ndalu.uk.to
See details
LENTIL STEW - WITH VEGETABLE - EASY FALL RECIPE ROOTSANDCOOK
2020-09-08 Directions. Heat the oil in a large pot. Add the chopped onion, the red/green pepper and carrots. Add a bit of salt and cook for 3 minutes. Add the zucchini, aubergine, garlic and …
From rootsandcook.com
From rootsandcook.com
See details
MOROCCAN CHICKPEA SOUP RECIPES - NDALU.UK.TO
Stir in tomato purée, 1/3 cup cilantro, chickpeas with reserved liquid, vegetable broth, and lentils. Bring to a boil, then reduce heat and simmer, uncovered, until lentils are tender, about 35 …
From ndalu.uk.to
From ndalu.uk.to
See details
LENTIL AND VEGETABLE STEW WITH KALE RECIPE - FOOD NEWS
Cut stems off the kale and mince. Chop leaves into pinky finger-sized strips. Heat olive oil in a soup pot over medium heat. Saute onion until soft and starting to brown, 5 to 10 minutes. …
From foodnewsnews.com
From foodnewsnews.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
