BESSARA (DRIED FAVA BEAN SOUP)
Provided by Molly O'Neill
Categories weekday, soups and stews, appetizer, side dish
Time 4h45m
Yield Six servings
Number Of Ingredients 10
Steps:
- Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. Bring to a boil, skim and simmer, covered, for 2 hours, until the beans are very soft. Add the salt and mash the beans by hand or, for a smoother texture, puree in a blender and return to the pot.
- Fry the garlic in 2 tablespoons of the olive oil until golden, about 3 minutes. Add the paprika, cumin, turmeric and cayenne. Add to the soup and simmer for 30 minutes longer, adding water if the soup becomes too thick. Just before serving, stir in the lemon juice and the coriander. Garnish with a drizzle of olive oil, if desired.
Nutrition Facts : @context http, Calories 216, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 15 grams, Fiber 9 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 274 milligrams, Sugar 8 grams, TransFat 0 grams
DRIED FAVA BEAN SNACKS
I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.
Provided by Mrs Goodall
Categories Beans
Time 12h15m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
- Add 1/2 cup of the halved beans at a time to the oil.
- When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
- Repeat with 1/2 cup.
- When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
- They will become crispy when you let them cool off.
Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2
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