Lemony Chicken And Asparagus Orzo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMON CHICKEN WITH ORZO



Lemon Chicken with Orzo image

Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1/3 cup all-purpose flour
1 teaspoon garlic powder
1 pound boneless skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups uncooked whole wheat orzo pasta
2 cups chopped fresh spinach
1 cup grape tomatoes, halved
3 tablespoons lemon juice
2 tablespoons minced fresh basil
Lemon wedges, optional

Steps:

  • In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.

Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges

LEMONY CHICKEN AND ASPARAGUS ORZO



Lemony Chicken and Asparagus Orzo image

Categories     Chicken

Number Of Ingredients 10

1 tablespoon olive oil
1 cup red onion, chopped
4 cups chicken broth
2 cups chicken, cooked and shredded
1 1/3 cups orzo
3 tablespoons lemon juice
1 1/2 teaspoon dried dill
1 teaspoon salt
1/8 teaspoon pepper
1 pound asparagus, cut into 2 " pieces

Steps:

  • Heat oil in a large deep skillet over medium- high heat. Add onion and cook, stirring often, until browned, about 5 minutes
  • Add broth, orzo, lemon juice, dill, salt and pepper. Bring to a boil and reduce heat until to medium low and simmer, stirring half way through until orzo is nearly tender and mizture is still soupy, 10-12 minutes.,

CRISPY CHICKEN WITH LEMON ORZO



Crispy Chicken with Lemon Orzo image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

2/3 cup all-purpose flour
Kosher salt and freshly ground black pepper
4 boneless chicken breasts, skin-on (about 8 ounces each)
1/4 cup canola oil
9 tablespoons good European-style unsalted butter, such as Plugrá, divided
2 tablespoons minced fresh parsley
Lemon Orzo with Feta, recipe follows
1 lemon, cut into 8 wedges
Preheat the oven to 450 degrees F.
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)

Steps:

  • Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a shallow bowl. Remove the tenders on the underside of the chicken breasts and save for another use. (This makes the chicken breasts an even thickness so they cook evenly.) Heat the canola oil and 4 tablespoons of the butter together in a large (12-inch) cast-iron skillet over medium heat until the butter has melted and begins to sizzle.
  • Dredge the chicken in the flour mixture and shake off any excess. Place the chicken, skin side down, in the skillet and cook over medium heat without moving for 12 minutes. With the chicken still skin side down, place the skillet in the oven and roast for 10 minutes.
  • Return the skillet to the stovetop over medium heat (careful; the handle will be hot!). Turn the chicken skin side up, add the remaining 5 tablespoons of butter, and continue cooking for 3 to 5 minutes, until the butter is a nutty brown color and the chicken breasts are just cooked through (an instant-read thermometer will register 130 to 140 degrees F). Off the heat, sprinkle on the parsley.
  • Divide the Lemon Orzo with Feta among four dinner plates. Transfer the chicken to a cutting board and slice each breast crosswise in thick slices. Arrange one breast on each plate with the orzo. Spoon a few tablespoons of the brown butter over each chicken breast, squeeze on some lemon, and sprinkle with salt. Serve hot with a fresh wedge of lemon on each plate.
  • In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
  • Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.

LEMONY CHICKEN & ASPARAGUS ORZO



Lemony Chicken & Asparagus Orzo image

Categories     Chicken     Pasta     Casserole/Gratin     Dinner     Sauté

Number Of Ingredients 12

1 tablespoon Olive Oil
1 cup Red Onion (chopped)
4 cups Broth (Chicken or Vegetable), low sodium
2 cups Chicken (cooked, shredded) - use rotisserie chicken leftovers
1 1/2 cups Orzo
3 tablespoons Lemon Juice
1-1/2 teaspoons Dill (dried) - can use extra
1 teaspoon Salt
1/2 teaspoon Pepper
1 pound Asparagus (fresh or frozen), cut into 2"pieces
2 tablespoons Parmesan Cheese (grated)
1 dash Red Pepper flakes - for serving (optional for spice)

Steps:

  • Heat oil in large, deep skillet over medium-high. Add onion and cook, stirring often, until browned, about 5 minutes.
  • Add broth, chicken, orzo, lemon juice, dill, salt and pepper. Bring to boil, cover, reduce heat to medium-low and simmer, stirring halfway through, until orzo is nearly tender but mixture is still slightly soupy, 10-12 minutes.
  • Scatter asparagus on top, cover again and continue cooking until asparagus is bright green and tender and orzo is cooked through, 5-7 minutes more. Top with cheese.

LEMON ORZO CHICKEN



Lemon orzo chicken image

Looking for something speedy for dinner? This lemon orzo chicken has asparagus, leeks and peas for a tasty supper that's low in fat

Provided by Liberty Mendez

Categories     Dinner

Time 22m

Number Of Ingredients 10

1 tbsp olive oil
2 leeks, halved and finely sliced
300g orzo
150g asparagus, roughly chopped into 4cm lengths
500ml low-salt chicken or vegetable stock
2 tbsp low-fat crème fraîche
1 lemon, zested and juiced
250g cooked chicken, shredded
250g frozen peas
½ small bunch of chives

Steps:

  • Heat the oil in a pan and fry the leeks for 5 mins over a medium-high heat, adding a splash of boiling water from the kettle halfway through to steam them slightly. Add the orzo, asparagus and stock, and cook for 10 mins over a high heat, stirring continuously.
  • Stir through the crème fraîche, lemon zest, juice, chicken, peas and most of the chives. Season and keep on the heat for 3-4 mins to warm through the chicken, adding a splash of water to loosen if needed. Divide between bowls and top with the remaining chives.

Nutrition Facts : Calories 534 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 35 grams protein, Sodium 0.4 milligram of sodium

LEMON CHICKEN SOUP W/ ASPARAGUS AND ORZO



Lemon Chicken Soup w/ Asparagus and Orzo image

I had some leftover chicken (again), and wanted some soup. I came up with this really easy recipe for lunch. Hope you like it :)

Provided by Michelle Bersani =^..^= @kitikat

Categories     Chicken Soups

Number Of Ingredients 14

1 1/2 cup(s) chicken breast, cooked and shredded
6 cup(s) chicken stock
1 can(s) cream of chicken soup, low fat and sodium
1 teaspoon(s) oregano, dried
1/2 teaspoon(s) garlic powder
1 1/2 teaspoon(s) salt (less if desired)
1 tablespoon(s) black pepper
1 teaspoon(s) marjoram, dried
1/4 teaspoon(s) cayenne pepper (if wanted)
1 tablespoon(s) lemon zest
- juice from 1/2 lemon
1 medium small onion, diced
2 cup(s) asparagus, cooked and chopped about 1 inch
1 cup(s) orzo pasta, cooked

Steps:

  • In a large dutch oven (or sauce pan), combine all ingredients except for the orzo.
  • Bring to a boil, then lower heat to medium-low. Cover and simmer for 30-40 minutes.
  • Turn off heat. Add cooked orzo, cover and let stand another 10-15 minutes.

LEMONY ORZO WITH ASPARAGUS AND GARLIC BREAD CRUMBS



Lemony Orzo With Asparagus and Garlic Bread Crumbs image

Every spoonful of this pasta has a happy jumble of lemony orzo, grassy asparagus, garlicky bread crumbs, fresh herbs and salty Parmesan. The pasta and thinly sliced asparagus cook together in the same pot, then rest in a lemony dressing while the garlic bread crumbs are toasted, so the pasta has time to absorb as much flavor as possible.

Provided by Ali Slagle

Categories     brunch, dinner, lunch, weekday, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
1 cup orzo
1 pound asparagus, trimmed and thinly sliced on a diagonal (about 1/4-inch thick)
5 tablespoons extra-virgin olive oil
1 teaspoon lemon zest plus 3 tablespoons lemon juice, plus more as needed (from about 1 large lemon)
1/2 cup panko or homemade bread crumbs
1 small garlic clove, finely grated
1/4 cup finely grated Parmesan, plus more for serving
1/2 cup fresh dill, mint or parsley leaves (or any combination), torn if large

Steps:

  • Bring a medium pot of salted water to a boil. Add the orzo and cook until al dente according to package directions. Two minutes before the orzo is done, add the asparagus. Drain the orzo and asparagus. Wipe out and reserve the pot.
  • While the orzo and asparagus cook, make the dressing: In a large bowl, stir together 3 tablespoons oil and the lemon zest and juice; season to taste with salt and pepper. Add the drained orzo and asparagus and toss to coat. Set aside while you toast the bread crumbs.
  • In the reserved pot, heat the remaining 2 tablespoons oil over medium. Add the panko and cook, stirring, until golden brown, 3 to 5 minutes. Remove from heat, then stir in the garlic and season with salt and pepper.
  • Stir the Parmesan and herbs into the orzo, taste, then season with salt, pepper and additional lemon juice, if desired. Top with the toasted bread crumbs and more Parmesan if you like. Serve warm or at room temperature.

More about "lemony chicken and asparagus orzo recipes"

LEMON CHICKEN ORZO WITH TOMATOES AND ASPARAGUS
lemon-chicken-orzo-with-tomatoes-and-asparagus image
Web 2017-03-16 Add the chicken broth to the pan and bring it to a boil. Reduce the heat to low to simmer and cover the pan. Simmer covered for 4-5 …
From emilybites.com
5/5 (8)
Total Time 45 mins
Category Main Course
Calories 368 per serving
  • Combine the flour, garlic powder, pepper and salt in a small dish and stir to combine. Place the chicken pieces in a gallon zip-top bag and add the flour mixture. Seal the bag and shake/massage it around until the chicken pieces are coated.
  • In a large saute pan, bring the oil over medium heat and then add the chicken. Stir to coat with the oil and then cook, stirring occasionally, until the chicken pieces are cooked through and begin to brown. Transfer the cooked chicken to a side plate and cover with aluminum foil to keep warm. Wipe out the inside of the skillet.
  • Place the skillet back over medium heat and add the butter. When the butter is melted, add the orzo to the pan and stir to coat. Spread the orzo across the surface of the pan and allow it to cook for 2 minutes until a few of the orzo pieces begin to brown. Add the garlic to the pan and stir. Allow to cook for another minute.
  • Add the chicken broth to the pan and bring it to a boil. Reduce the heat to low to simmer and cover the pan. Simmer covered for 4-5 minutes and then add the asparagus. Stir and re-cover. Simmer for an additional 10 minutes. Remove from heat and stir. Add the lemon juice, tomatoes and basil along with salt to taste. Stir together and then add the reserved chicken to the pan. Stir to combine and serve.
See details


EASY WEEKNIGHT RECIPES FOR FAMILIES - SPOONFUL OF FLAVOR
easy-weeknight-recipes-for-families-spoonful-of-flavor image
Web UpÙ Eiéõð(J[¯‡eDÈI« @#eáüý ø F“ÙbµÙ N—Ûãõñõó÷Ÿùj߯ãª^ì!d"“1H ¤DIT ·âOâ¾þµe'·¯ãQAÄ‘„ ØhY±X5›Åûîfû6Ûy«Ý ...
From spoonfulofflavor.com
See details


CREAMY PARMESAN ORZO WITH CHICKEN AND ASPARAGUS
creamy-parmesan-orzo-with-chicken-and-asparagus image
Web 2018-04-11 Quick and delicious Creamy Parmesan Orzo with Chicken and Asparagus that can be on your dinner table in only 30 minutes! Cheesy, creamy, delicious goodness! Cheesy, creamy, delicious …
From cravinghomecooked.com
See details


LEMONY CHICKEN AND ASPARAGUS ORZO RECIPE—BEST ORZO …
Web 2020-07-21 Heat oil in a large, deep skillet over medium-high. Add onion and cook, stirring often, until browned, about 5 minutes. Add broth, chicken, orzo, lemon juice, dill, salt …
From parade.com
Cuisine American
Category Dinner, Pasta
Servings 4
Total Time 10 mins
See details


LEMON ORZO WITH ASPARAGUS AND CHERRY TOMATOES
Web Very carefully, add the chicken stock and bring to a boil. Cover and continue to simmer on low heat approx. 20 min or until orzo has absorbed the liquid. Stir occasionally to avoid …
From happilyunprocessed.com
See details


SALMON, ASPARAGUS, & ORZO SALAD & LEMON-DILL VINAIGRETTE RECIPE
Web Directions. Step 1. Preheat broiler. Advertisement. Step 2. Bring 6 cups water to a boil in a large saucepan. Add asparagus; cook 3 minutes or until crisp-tender. Remove …
From myrecipes.com
See details


LEMON ORZO ASPARAGUS SALAD — LET'S DISH RECIPES
Web Wash asparagus and snap off tough end pieces. Lay in a 9x13 inch glass baking dish. Pour boiling water over asparagus to cover. Let stand until water is warm, about 10 minutes. …
From letsdishrecipes.com
See details


ORZO WITH LEMON, ARTICHOKES, AND ASPARAGUS - DIABETES FOOD HUB
Web Drain orzo when done and return to pot. Meanwhile, bring a medium-size pot of water to a boil over high heat. Add asparagus and cook until tender (about 5 minutes), then drain. …
From diabetesfoodhub.org
See details


LEMON PARMESAN GARLIC ORZO WITH ASPARAGUS | THE RECIPE CRITIC
Web 2016-03-31 Instructions. Cook the orzo in a large pot according to package directions. Add the asparagus the last 3 minutes of cooking. Drain. In a medium skillet over medium …
From therecipecritic.com
See details


LEMON CHICKEN, SPINACH AND ORZO SOUP - RECIPE RUNNER
Web Cook for 5 minutes and then add in the spinach, chicken and dill. Cook for another 5-7 minutes or until the orzo is tender and the chicken is cooked through. Remove from the …
From reciperunner.com
See details


LEMONY CHICKEN AND ARTICHOKE ORZO | KITCHN
Web 2020-08-31 Cut 12 ounces chicken sausage into 1/2-inch thick rounds and thinly slice 1/2 small red onion. Place both in a 3 1/2-quart straight-sided skillet or Dutch oven. Finely …
From thekitchn.com
See details


DREAMY, DIVINE ASPARAGUS | OTAGO DAILY TIMES ONLINE NEWS
Web 11 hours ago Photo: Stephen Jaquiery. Method. Soften the butter in a bowl with a wooden spoon. Mash the paprika, coriander and oregano into the butter together with a few twists …
From odt.co.nz
See details


CHICKEN VESUVIO RECIPE
Web 2022-11-29 Cook the chicken: Heat a 12-inch cast-iron pan gradually over medium-low heat until it’s good and hot, about 10 minutes. (This may seem like a long time, but the …
From simplyrecipes.com
See details


LEMONY CHICKEN AND ASPARAGUS ORZO - BIGOVEN.COM
Web Lemony Chicken and Asparagus Orzo recipe: Try this Lemony Chicken and Asparagus Orzo recipe, or contribute your own. Add your review, photo or comments for Lemony …
From bigoven.com
See details


CHICKEN AND BROCCOLI PASTA RECIPE - SIMPLYRECIPES.COM
Web 2022-11-29 Remove the broccoli from the pot, and set it aside in a large bowl, covered. Rinse the pot. Put the pot back on the stove over high heat. Add another 1 tablespoon of …
From simplyrecipes.com
See details


LEMON ORZO WITH ASPARAGUS - JO COOKS
Web 2022-06-30 Drain water and cut the asparagus stalks into 2 inch pieces. Cook Orzo – Place the chicken broth and water in a large pot and bring to a boil. Add the salt and …
From jocooks.com
See details


15+ ANTI-INFLAMMATORY DINNER CASSEROLE RECIPES | EATINGWELL
Web 2022-12-03 These dinner casseroles are packed with anti-inflammatory ingredients like broccoli, cauliflower, fish and whole grains to help alleviate inflammation. This includes …
From eatingwell.com
See details


Related Search