Hungry Girls Pbj Yogurt Parfait Recipes

PB AND J YOGURT PARFAIT

PB and J Yogurt Parfait image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 5

Ingredients

6 ounces fat-free strawberry yogurt
1/2 cup chopped strawberries
1/4 cup peanut butter cereal (with less than 3g fat per serving), lightly crushed
1 teaspoon peanut butter chips, chopped*
Fresh strawberries, as an accompaniment, optional

Steps:

Spoon 1/2 the yogurt into a parfait glass or any glass.
Top with 1/2 the strawberries, followed by 1/2 the cereal and 1/2 the chips.
Continue layering with remaining yogurt, strawberries, cereal, and chips. Serve with strawberries, if using. Dig in!

Nutrition Facts : Calories 203, Fat 2.5 grams, Sodium 190 milligrams, Carbohydrate 37.5 grams, Fiber 3 grams, Protein 8 grams, Sugar 25.5 grams

HUNGRY GIRL'S PB&J YOGURT PARFAIT

Hungry Girl's Pb&j Yogurt Parfait image

Make and share this Hungry Girl's Pb&j Yogurt Parfait recipe from Food.com.

Provided by SashasMommy

Categories Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

6 ounces fat-free strawberry yogurt (like the kind by Yoplait Light)
1/2 cup chopped strawberry
12 g peanut butter cookies, crushed (1/2 package of Nabisco 100 Calorie Pack Planters Peanut Butter Cookie Crisps)
1 teaspoon peanut butter chips, crushed (found in the baking aisle)

Steps:

Spoon half of the yogurt into a small glass.
Layer half of the strawberries, half of the crushed cookies (1/4th of the package, and half of the crushed chips.
Continue layering with remaining yogurt, strawberries, crushed cookies (1/4th of the package), and crushed chips.
PER SERVING (entire parfait): 205 calories, 3g fat, 199mg sodium, 37g carbs, 2g fiber, 24g sugars, 7g protein -- POINTS® value 4.

Nutrition Facts : Calories 277.2, Fat 6.5, SaturatedFat 2.5, Cholesterol 10.3, Sodium 169.7, Carbohydrate 45.9, Fiber 1.8, Sugar 8.5, Protein 10.5

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