MEYER LEMON AVOCADO TOAST
I like to use this recipe when I have a ripe avocado that I don't want to waste. It is absolutely delicious and a wonderful source of fiber and fatty acids. Feel free to get creative with the ingredients! Substitute cilantro with mint or parsley, or chia seeds with sesame or poppy seeds.
Provided by princessofmontecito
Categories Main Dish Recipes Sandwich Recipes
Time 13m
Yield 2
Number Of Ingredients 8
Steps:
- Toast bread slices to desired doneness, 3 to 5 minutes.
- Mash avocado in a bowl; stir in cilantro, Meyer lemon juice, Meyer lemon zest, cayenne pepper, and sea salt. Spread avocado mixture onto toast and top with chia seeds.
Nutrition Facts : Calories 72.2 calories, Carbohydrate 11.8 g, Fat 1.2 g, Fiber 2.2 g, Protein 3.6 g, SaturatedFat 0.2 g, Sodium 270.7 mg, Sugar 1.8 g
AVOCADO TOAST WITH LEMON
As a kid this was a favorite Sunday morning breakfast. On Saturday my dad loved to cook huge breakfasts. My mom cooked Monday through Friday...but on Sundays while Mom was putting on her makeup and heels and Dad was tying his tie we had an easy-to-prepare breakfast such as Avocado Toast. In the '60s avocados were still a little strange for most Americans and were not as easy to get. Lucky for us my Uncle George from Lakeside CA grew his own. We treated them like gold. For Avocado Toast we used only about 1/8 of the fruit. You can use 1/2 or even more per toast. A dense, hearty wheat bread works well but I like all kinds.
Provided by P.B.andJayne
Categories Breakfast
Time 3m
Yield 4 toasts, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mash the avocado and spread it evenly on the toast pieces.
- Squirt the lemon juice over the avocado. (Optional: Peel and place the lemon in pieces on top, after the squeeze. I started this when I was a kid and still love it this way. Very lemony!).
- Salt and pepper. Eat immediately before it gets soggy. This dish is best prepared by the person eating it so they are available to eat it right away!
Nutrition Facts : Calories 152.3, Fat 8.3, SaturatedFat 1.3, Sodium 174.6, Carbohydrate 19.8, Fiber 5.2, Sugar 1.4, Protein 3.2
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