DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
CAJUN FRIED FLOUNDER WITH DIJON TARTAR SAUCE
Fridays were "fry-days" growing up-we'd always have a fish fry or some sort of seafood. Flounder is a great fish to fry; it's flaky, yet meaty, and the Cajun seasoning and crunch of cornmeal make it super delicious.
Provided by Kardea Brown
Categories main-dish
Time 1h
Yield 6 servings; 1 1/2 cups tartar sauce
Number Of Ingredients 16
Steps:
- Make the tartar sauce: Stir together the mayonnaise, mustard, relish, dill, vinegar, sugar and Worcestershire sauce in a small bowl. Season with salt and pepper. Refrigerate until ready to serve.
- Make the flounder: Soak the fish in the buttermilk in a bowl for 30 minutes. Meanwhile, pour enough oil to go 1 1/2 inches up the sides of a large, deep cast-iron skillet. Heat over medium heat to 375 degrees F.
- Sprinkle the fish lightly with salt and pepper. Place the cornmeal and flour in a shallow dish or paper bag. Sprinkle the fish with the Cajun seasoning. Add the fish to the flour mixture and coat each piece evenly. Transfer the breaded fish to a plate or cutting board.
- Add the fish to the oil in batches and fry until the pieces start to float to the top and are golden brown, 3 to 4 minutes. Drain on a wire rack after cooking to let the extra oil run off. Sprinkle a little lemon juice on top of each fillet before serving. Serve with the tartar sauce.
DIJON BAKED FLOUNDER
Make and share this Dijon Baked Flounder recipe from Food.com.
Provided by Parsley
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F
- Lightly grease or spray a 13x9-inch baking dish.
- Place flounder baking dish.
- Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.
Nutrition Facts : Calories 258.4, Fat 16.7, SaturatedFat 4.1, Cholesterol 94.8, Sodium 946.8, Carbohydrate 4.1, Fiber 0.8, Sugar 1.6, Protein 22.2
More about "dijon baked flounder recipes"
DIJON BAKED FLOUNDER FILET AND ASPARAGUS - CHEFTINI
From cheftini.com
Servings 2Total Time 30 minsCategory Main Dish
FLOUNDER FILLETS DIJON - RECIPES - COOKS.COM
From cooks.com
DIJON BAKED FLOUNDER FILET AND ASPARAGUS | RECIPE | BAKED …
From pinterest.com
HOUSE-AUTRY DIJON CRUNCHY FLOUNDER RECIPE - YOUTUBE
From youtube.com
HONEY DIJON FLOUNDER RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY BAKED DIJON FLOUNDER RECIPE - ST.HILOVED.COM
From st.hiloved.com
CRUNCHY DIJON FLOUNDER RECIPE | SEAFOOD RECIPES | PBS FOOD
From pbs.org
BAKED DIJON FLOUNDER - BIGOVEN.COM
From bigoven.com
DIJON BAKED FLOUNDER RECIPES - DAMNDELICIOU.COM
From damndeliciou.com
DIJON BAKED FLOUNDER RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #easy #fish #dietary #saltwater-fish #sole-and-flounder #equipment
You'll also love