Lemon Vanilla Ricotta Souffle South Beach Phase 1 Recipes

LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1

Steps:

• Preheat oven to 375°F.
• Lightly coat 4 (4 ounce) ramekins with cooking spray.
• In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
• In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
• Gently fold egg whites into ricotta mixture; just until combined.
• Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
• Serve immediately.

LEMON PEEL RICOTTA CREME

Steps:

• Gather the ingredients.
• In a small bowl, mix together ricotta cheese , grated lemon peel, vanilla extract , and sugar substitute. If desired, transfer to a pretty dish and chill until ready to serve.
• This recipe easily can be doubled, tripled or quadrupled, but it's easier to fight the temptation to eat the whole bowl by making only one serving at a time.

SUGAR FREE LEMON RICOTTA SOUFFLE (SOUTH BEACH DIET FRIENDLY)

Steps:

• Preheat oven to 375 degrees.
• Whisk together all ingredients except egg whites and half of sugar subtitute.
• Mix egg whites and half of sugar substitute until soft peaks form (approx 2 to 3 minutes).
• Gently fold egg whites, one-third at a time, into ricotta mixture just until combined.
• Spoon into ramekins.
• Bake until souffles have risen and are set and slightly browned (approx 15 minutes).
• Serve immediately.

HERBED RICOTTA SOUFFLE

Steps:

• Heat oven to 375 degrees and position rack in lower third. Butter a one-quart casserole dish and dust with flour, shaking out excess. In a bowl, whisk ricotta, egg yolks, salt, and herbs. Season with pepper. In a separate bowl, whisk whites until stiff peaks form. Working in two batches, gently fold whites with a large rubber spatula into ricotta mixture until just combined.
• Pour mixture into prepared dish and bake until puffed, golden brown, and firm to the touch, 30 to 32 minutes.

SOUTH BEACH BREAKFAST SCRAMBLE (PHASE 1)

Steps:

• Heat skillet to med-high heat.
• Cook bacon, onions, and peppers until tender.
• While bacon is cooking stir seasoning and cheese into egg mixture.
• When bacon is done stire in egg mixture until eggs are scrambled.
• Add different vegetables to mix it up!

SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I

Steps:

• Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
• Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.

RICOTTA SOUFFLE PIE

Steps:

• Arrange oven rack on lowest rack.
• Place a cookie sheet on rack.
• Heat oven to 425 degrees.
• Start to prepare Stouffer's frozen spinach souffle according to package directions for the microwave except microwave only 5 minutes, until edges begin to puff and center is defrosted.
• Combine souffle, ricotta, Parmesan, garlic, nutmeg, salt, and pepper in large bowl until well mixed.
• Pour into pie shell, spreading top evenly with a rubber spatula.
• Place pie on the cookie sheet and bake 32-24 minutes until crust is brown and filling is puffed (center may not puff, but that's okay).