Lemon Chicken Almonds Skillet With Rice Recipe 475 Recipes
LEMON CHICKEN AND RICE
On our busy ranch, we often need meals we can put on the table in a hurry. This all-in-one chicken dish - with its delicate lemon flavor - fits the bill and it's inexpensive to boot. -Kat Thompson, Prineville, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large cast-iron or other heavy skillet, heat butter over medium-high heat; saute chicken, onion, carrot and garlic until chicken is no longer pink, 5-7 minutes., In a small bowl, mix cornstarch, broth, lemon juice and salt until smooth. Gradually add to skillet; bring to a boil. Cook and stir until thickened, 1-2 minutes., Stir in peas; return to a boil. Stir in rice. Remove from heat; let stand, covered, 5 minutes.
Nutrition Facts : Calories 370 calories, Fat 9g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 746mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic exchanges
LEMON CHICKEN & ALMONDS SKILLET WITH RICE RECIPE - (4.7/5)
Provided by lknowles
Number Of Ingredients 12
Steps:
- In a large heavy skillet (or wok) over medium heat, add 1/3 of the oil. Add the chicken and garlic and cook until chicken is no longer pink. Set aside. In the same skillet, add the remainder of the oil. Stir in the flour, then mix in the chicken broth. Heat mixture to boiling, stirring constantly. Remove from heat; stir in the lemon juice, sugar, lemon peel and dill. Mix in the chicken and almonds and sprinkle with onion. Serve over rice. Per Serving: 690 Cal (17% from Fat, 31% from Protein, 52% from Carb); 53 g Protein; 13 g Tot Fat; 2 g Sat Fat; 6 g Mono Fat; 88 g Carb; 3 g Fiber; 73 mg Calcium; 6 mg Iron; 514 mg Sodium; 99 mg Cholesterol
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