High Protein Bran Muffins Recipes

PROTEIN BRAN MUFFINS

Steps:

• Set oven to 375 degrees.
• Line or grease muffin cups.
• In a large bowl, combine first 7 ingredients.
• In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
• Stir in fruit (I will often add blueberries and rasberries as well).
• Add liquid ingredients to dry mixture; stir just ubtil moistened.
• Fill muffin cups.
• Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
• Bake for 18 to 23 mins, until tops spring back.

HIGH PROTEIN RAISIN BRAN MUFFINS

Steps:

• In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
• In large mixing bowl, combine cereal, oat bran, raisins, and milk.
• Let stand about 5 minutes or until cereal softens.
• Add egg substitute and vegetable oil; beat well.
• Add flour mixture, stirring only until combined.
• Portion batter evenly into six muffin pan cups coated with cooking spray.
• Bake at 400 for about 20 minutes or until lightly browned.

HIGH PROTEIN BRAN MUFFINS

Steps:

• Mix bran flakes, raisins and milk in a bowl.
• In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
• In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
• Add the egg mixture to the bran flake mixture and mix well.
• Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
• Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
• Bake at 350F for 25 minutes or until done.