Lemon Blacken Grouper Recipes

BLACKENED GROUPER

Steps:

• Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
• While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
• Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
• Cut the lemon in half, remove seeds.
• Now the pan is HOT! (Hot pan--that's the KEY).
• Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
• Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
• Cook for 2 to 3 minutes.
• Turn off pan.
• Let it sit for 3 minutes.
• Sprinkle on the lemon.
• AND DONE!

BLACKENED GROUPER

Steps:

• Rub each side of filet with Cajun spice mix.
• Heat cooking spray over medium-high heat.
• Add filets and cook for 4 minutes on each side or till fish flakes easily.
• Serve with lemon wedges and citrus remoulade (listed on my recipes).

LEMON BLACKEN GROUPER

Steps:

• In large skillet melt butter.
• Add garlic salt and pepper
• Let this cook over medium heat for 1 minute, then add grouper or whatever fish you like.
• Let the fish cook until about 3/4 the way done, then put a little butter on top of fish and add blackening seasoning. When fish is done, put on a plate and move to the side and keep it warm.
• Stir in lemon juice into pan drippings. If you need a little more butter and garlic, put some in pan. Then add green onions and mushrooms. Let cook until green onions and mushrooms soak up lemon juice or until done.
• Taste mushroom and if it makes you make a sour face, then you know it's done. If not, add a little more lemon juice.
• Spoon over fish and enjoy.