Leek And Pepper Omelette Recipes

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BELL PEPPER VEGETARIAN OMELET



Bell Pepper Vegetarian Omelet image

This easy recipe for a vegetarian omelet is loaded with lots of vegetables, including bell peppers, to make a satisfying and high-protein meal any time.

Provided by Jolinda Hackett

Categories     Breakfast     Brunch

Time 20m

Yield 2

Number Of Ingredients 9

4 large eggs
1 tablespoon olive oil
Optional: 1/2 onion (diced)
1 red bell pepper (or yellow bell pepper, thinly chopped)
1 green bell pepper (thinly chopped)
1 tablespoon butter (or margarine)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
Optional: 1/2 teaspoon garlic powder

Steps:

  • Gather the ingredients.
  • Crack eggs into a medium bowl. Add salt, pepper, and garlic powder, if using. Vigorously beat together with a fork, incorporating as much air as possible. Reserve.
  • Heat a 10-inch nonstick skillet or omelet pan over medium heat and add the olive oil. Add the diced onion, if using, and sauté for 3 to 5 minutes until tender.
  • Add the chopped peppers and cook for 3 to 4 minutes or just until the bell peppers are slightly tender. Turn off the heat.
  • Let the vegetables cool slightly, then add them to the reserved beaten eggs and combine well.
  • Using several paper towels, carefully wipe off the skillet and place it back over medium-low heat.
  • Add the butter and move the pan around to make sure the butter coats the entire bottom.
  • Pour the egg mixture into the pan.
  • Tilt the pan as you lift the edges of the omelet to allow the uncooked parts in the middle to flow out to the edges. This helps the eggs to cook quicker and more evenly.
  • Allow your vegetable omelet to cook until the bottom of the eggs is solid but not brown at all.
  • Using a rubber spatula, flip it over entirely and let it cook for 1 to 2 minutes before transferring to a plate. Or, fold the omelet in half and slide it off the pan onto a plate. The interior should be moist but not raw. Cut in half for 2 servings and enjoy!

Nutrition Facts : Calories 273 kcal, Carbohydrate 5 g, Cholesterol 387 mg, Fiber 1 g, Protein 13 g, SaturatedFat 8 g, Sodium 346 mg, Sugar 3 g, Fat 22 g, ServingSize 1 omelet (1 serving), UnsaturatedFat 0 g

LEEK 'N' BRIE OMELET



Leek 'n' Brie Omelet image

This super-simple omelet has an upscale feel and the fantastic taste will surely impress breakfast guests. The mildly garlicky flavor of leeks and buttery creaminess of Brie combine to make this an adult version of a cheese-and-onion omelet.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1 small leek (white portion only), chopped
1 teaspoon olive oil
1/4 teaspoon minced garlic
2 teaspoons butter
2 eggs
2 tablespoons water
1/8 teaspoon salt
1/8 teaspoon pepper
1 ounce Brie cheese, diced

Steps:

  • In a small nonstick skillet, cook leek in oil over medium heat for 5 minutes or until tender. Add garlic; cook 1 minute longer. Remove from the heat and set aside. , In the same skillet, melt butter over medium-high heat. In a small bowl, whisk the eggs, water, salt and pepper. Pour into skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. , When the eggs are set, spoon leek mixture over one side and sprinkle with cheese; fold other side over filling. Slide omelet onto a plate.

Nutrition Facts : Calories 406 calories, Fat 30g fat (13g saturated fat), Cholesterol 474mg cholesterol, Sodium 694mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.

CHEESY LEEK OMELETTE



Cheesy Leek Omelette image

A tasty and healthy lunch for one; a simple omelette made with leeks and cheese. Ready in just 10 minutes.

Provided by Ciara Attwell

Categories     Lunch

Time 10m

Yield 1

Number Of Ingredients 6

1tsp butter
1 leek, sliced
2 medium eggs
50ml milk
salt and pepper
25g grated cheese

Steps:

  • Melt the butter in a frying pan and add the sliced leeks.
  • Cook on low for 5 minutes until the leeks are softened.
  • Add the eggs and milk along with some salt and pepper and whisk with a fork.
  • Pour this into the frying pan and add the grated cheese on top.
  • Cook on low for 3 minutes until the bottom of the omelette has browned.
  • Transfer to under the grill for another 1-2 minutes until the cheese has completely melted.
  • Serve immediately.

LEEK AND PEPPER OMELETTE



Leek and Pepper Omelette image

I found this recipe in Janet Wright's book "The top 100 health tips", published by Lifetime Distributers, Castle Hill, Australia. Janet says "Eating the right meal within an hour or two after excercise could make the biggest difference you've noticed yet. That's the time when your body needs - and most effectively uses - food to turn your effort into stronger muscles and increased energy levels. It's also when you burn fat most effectively. Eggs are a concentrated source of muscle-building amino acids and other body-building nutrients. They're also rich in vitamin K, which helps to heal bruises and other minor sports injuries. This vitamin works by ensuring that blood is able to clot normally, so it could also reduce the danger of blood clots in arteries." The original recipe called for groundnut oil, but I think butter would work just fine - or any other oil you have on hand. This would make a nice breakfast for an extremely hungry person, or could be shared among a few people. If you're just making it for yourself, you might want to halve it. I haven't tried this recipe yet.

Provided by TALIA 3

Categories     Breakfast

Time 15m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 6

1 tablespoon butter (or oil)
1 leek, finely chopped
2 tablespoons cold water
1 sweet pepper, deseeded and diced
4 eggs
salt and pepper, to taste

Steps:

  • Heat the oil and gently fry the leek for 2-3 minutes until half cooked.
  • Add the sweet pepper and cook for 2 minutes.
  • Remove the vegetables, and set aside.
  • Beat the eggs in a bowl and add 2 tablespoons of water. Season and pour the mixture into the pan.
  • Add the vegetables and cook for around 5 minutes until the egg is set.

Nutrition Facts : Calories 120.3, Fat 8, SaturatedFat 3.4, Cholesterol 219.1, Sodium 95.6, Carbohydrate 5.3, Fiber 1, Sugar 2.5, Protein 7

SKINNY PEPPER, TOMATO & HAM OMELETTE



Skinny pepper, tomato & ham omelette image

If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Provided by Good Food team

Categories     Breakfast

Time 25m

Number Of Ingredients 8

2 whole eggs and 3 egg whites
1 tsp olive oil
1 red pepper , deseeded and finely chopped
2 spring onions , white and green parts kept separate and finely chopped
few slices wafer-thin extra-lean ham , shredded
25g reduced-fat mature cheddar
wholemeal toast , to serve (optional)
1-2 chopped fresh tomatoes , to serve (optional)

Steps:

  • Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
  • Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.

Nutrition Facts : Calories 206 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.21 milligram of sodium

SAUTEED LEEK AND SAUSAGE OMELET



Sauteed Leek and Sausage Omelet image

Provided by Doreen imonsen

Categories     Cheese     Egg     Mushroom     Pepper     Pork     Brunch     Sauté     Lunch     Sausage     Leek     Bon Appétit     Oregon     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 10

6 ounces hot Italian sausage, casings removed
1 cup mushrooms (about 4 ounces), quartered
2 tablespoons olive oil
1 large leek, thinly sliced (white and pale green parts only)
1/2 teaspoon dried thyme, crumbled
6 eggs
3 teaspoons chopped fresh rosemary or 1 1/2 teaspoons dried, crumbled
1/2 cup sliced drained roasted red bell peppers (available in jars)
1 cup grated provolone or Italian Fontina cheese (about 3 1/2 ounces)
Fresh rosemary sprigs

Steps:

  • Sauté sausage in heavy large skillet over medium-high heat until brown, breaking sausage into pieces with fork, about 5 minutes. Using slotted spoon, transfer sausage to paper towels. Add mushrooms to skillet and sauté until golden brown, about 8 minutes. Season mushrooms to taste with salt and pepper. Transfer mushrooms to bowl. Heat 1 tablespoon olive oil in same skillet. Add leek and thyme and sauté until very soft, about 6 minutes. Season leek mixture to taste with salt and pepper. Remove from heat.
  • Whisk 3 eggs and 1 1/2 teaspoons chopped rosemary in small bowl. Season with salt and pepper. Stir in half of leek mixture. Heat 1 1/2 teaspoons olive oil in 8-inch nonstick skillet over medium heat. Add egg mixture to skillet and swirl with rubber spatula. Cook until bottom of mixture is light brown and eggs are set on top, lifting sides of omelet to let uncooked egg flow under, about 3 minutes. Remove skillet from heat. Arrange half of sausage, mushrooms, peppers and cheese on 1/3 of omelet. Fold one side of omelet over filling and roll out onto heated plate. Garnish with rosemary sprig. Repeat with remaining mushrooms, peppers and cheese, forming second omelet.

PEPPER CHEESE OMELET



Pepper Cheese Omelet image

Packed with red peppers, onion, paprika and cheese, this savory omelet from Susan Rekerdres of Dallas, Texas is as scrumptious for lunch or dinner as it is for brunch. "And so easy to double or triple for guests," she notes.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

2 eggs
4 egg whites
2 teaspoons fat-free milk
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons finely chopped onion
2 tablespoons finely chopped sweet red pepper
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, beat the eggs, egg whites, milk, paprika, salt and pepper. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Add half of the egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. , When eggs are set, sprinkle half of the onion, red pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted. Repeat with remaining ingredients.

Nutrition Facts : Calories 156 calories, Fat 7g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 537mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

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