Lebanese Style Fava Bean Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FUL MEDAMES



Ful Medames image

Ful Medames is a popular Middle Eastern breakfast recipe that's made with cooked fava beans and cumin, then topped with a garlicky, lemon olive oil sauce!

Provided by Yumna Jawad

Categories     Breakfast

Time 30m

Number Of Ingredients 10

2 14 ounces can fava beans
1 15 ounces canned chickpeas
1 teaspoon cumin
½ teaspoon Kosher salt
½ cup extra virgin olive oil
¼ cup lemon juice
½ cup chopped parsley
4 garlic cloves (crushed)
1 tablespoon chopped jalapenos
Salt and pepper (to taste)

Steps:

  • Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water.
  • Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. Season with cumin and kosher salt.
  • Bring mixture to a boil. Reduce heat to low and let simmer uncovered for 20 minutes until most of the water is absorbed, smashing occasionally with the back of a wooden spoon to get the desired consistency.
  • Meanwhile, combine all the ingredients for the sauce in a small bowl.
  • When the beans and chickpeas are done cooking, serve the sauce on top or next to the ful medames. You can have stir half the sauce with the bean mixture and serve the other half on the side.
  • Serve with fresh parsley on top along with warm pita, tomatoes and radishes.

Nutrition Facts : Calories 487 kcal, Carbohydrate 42 g, Protein 17 g, Fat 30 g, SaturatedFat 4 g, Sodium 1499 mg, Fiber 12 g, Sugar 1 g, ServingSize 1 serving

LEBANESE STYLE FAVA BEAN PILAF



Lebanese Style Fava Bean Pilaf image

Make and share this Lebanese Style Fava Bean Pilaf recipe from Food.com.

Provided by IngridH

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 garlic clove
1/2 teaspoon salt
1 tablespoon lemon juice, fresh
1/4 cup olive oil
1/2 small onion, finely chopped
1/2 lb ground chicken
salt
pepper
1/2 teaspoon allspice
2 cups long grain rice
1/2 cup zucchini, cut in 1/4 inch dice (yellow squash would work as well)
1 cup fresh fava beans, blanched and peeled
2 1/2 cups chicken stock, hot
1/2 cup cilantro leaf

Steps:

  • On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
  • Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
  • Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
  • Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
  • Turn off the heat.
  • Remove the cover and add the garlic and lemon mixture, stirring to combine.
  • Cover and let rest for another 5 minutes.
  • Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.

LEBANESE RESTAURANT RICE PILAF



Lebanese Restaurant Rice Pilaf image

Took me three tries but I finally nailed a restaurant style Lebanese rice pilaf. Nothing I tried online came close to this and I guess the secret is the right kind of rice, the right rice/water ratio and of course, plenty of butter and oil! Find yourself a good Lebanese yogurt marinade, grill some meats, and get a hold of some hummus. If you're from Southeast Michigan or anywhere else with a large Middle Eastern population, you will feel like you're eating at your favorite place! Trust me.

Provided by NELLYDESIGN

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 55m

Yield 12

Number Of Ingredients 8

3 cups parboiled long-grain white rice
½ cup butter, divided
¼ cup olive oil, divided
½ cup orzo pasta
4 cups water
1 tablespoon salt
1 tablespoon slivered almonds, or to taste
1 tablespoon tahini

Steps:

  • Soak rice in a bowl of water for 10 minutes; drain and rinse until the water runs clear.
  • Heat 1/4 cup butter and 2 tablespoons olive oil together in a skillet over medium heat; cook and stir orzo until lightly browned, about 5 minutes. Add drained rice and increase heat to medium-high. Cook and stir orzo-rice mixture until rice is coated in butter-oil mixture and starts to turn translucent, about 5 minutes.
  • Pour water over rice mixture and season with salt; stir and bring to a boil. Cover skillet, reduce heat to low, and simmer until rice is fluffy and tender yet firm, about 20 minutes.
  • Heat remaining olive oil in a separate skillet over medium heat; cook and stir almonds until toasted and fragrant, about 5 minutes. Add remaining butter and stir in tahini until almonds are evenly coated. Mix almond mixture into rice mixture.

Nutrition Facts : Calories 202.6 calories, Carbohydrate 18 g, Cholesterol 20.3 mg, Fat 13.4 g, Fiber 0.8 g, Protein 2.8 g, SaturatedFat 5.7 g, Sodium 641.1 mg, Sugar 0.4 g

More about "lebanese style fava bean pilaf recipes"

FOUL (FUL) - SIMPLY LEBANESE
foul-ful-simply-lebanese image
Web Jul 17, 2017 Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on …
From simplyleb.com
4.6/5 (25)
Total Time 25 mins
Category Breakfast
Calories 316 per serving
  • Add the fava beans with their liquid to a large pot. Drain and rinse the chickpeas, then add to the pot of fava beans. Warm on medium heat for 10 minutes.
  • Add the warmed fava bean and chickpea mixture to a serving bowl. Using the mortar you crushed the garlic with, mash the fava beans and chickpeas until about ½ to ¾ of the mixture is mashed. (based on your personal preference.) Add the crushed garlic, lemon juice, cumin, tahini paste, and salt. Mix to combine.
See details


SPLIT-FAVA BEAN CASSEROLE (BESSARA) - TASTE OF BEIRUT
split-fava-bean-casserole-bessara-taste-of-beirut image
Web Dec 19, 2012 Heat the oil in a skillet and fry the onion rings until browned (over medium-low heat). Remove and drain over paper towels. Transfer the beans to the bowl of a food processor and purée; place back in the pot …
From tasteofbeirut.com
See details


FUL MUDAMMAS (EGYPTIAN FAVA BEANS) - THE …
ful-mudammas-egyptian-fava-beans-the image
Web Jan 28, 2020 Instructions. In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans. In …
From themediterraneandish.com
See details


RICE AND FAVA BEANS - TASTE OF BEIRUT
rice-and-fava-beans-taste-of-beirut image
Web May 13, 2012 Chuck the fava beans pods and remove the seeds; set aside. Chop the onion fine and heat a few tablespoons of oil in the pot. When hot, add the onion and fry till translucent and golden; add the rice …
From tasteofbeirut.com
See details


FAVA BEAN STEW - TASTE OF BEIRUT
fava-bean-stew-taste-of-beirut image
Web Mar 29, 2011 METHOD: Open the cans and start heating the beans gently; using an immersion blender or a meat mallet, crush the beans a bit to get some of them mashed up. Peel the garlic, remove the green germ, …
From tasteofbeirut.com
See details


LEBANESE FUL (FAVA BEANS)- THE SALT AND SWEET KITCHEN
Web Dec 3, 2020 Place rinsed and drained fava beans in a large saucepan over medium heat, and add 1 and half cups of cold water. Bring mixture to a boil. Reduce heat to low and let …
From thesaltandsweet.com
5/5 (13)
Servings 4
Cuisine Lebanese
Total Time 20 mins
  • Place rinsed and drained fava beans in a large saucepan over medium heat, and add 1 and half cups of cold water.
  • Remove from heat, using a wooden garlic smasher, smash your fava beans to get the desired consistency. The recipe calls for smashing to a smooth consistency, but we prefer a lightly smashed chunky consistency.
See details


FOUL MUDAMAS (FAVA BEANS) - ZAATAR & ZAYTOUN

From zaatarandzaytoun.com
4.8/5 (6)
Category Breakfast, Brunch
Cuisine Lebanese
Total Time 10 mins
See details


LEBANESE STYLE FAVA BEAN PILAF RECIPE - WEBETUTORIAL
Web Lebanese style fava bean pilaf is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com
See details


LEBANESE FALAFEL RECIPE FROM SCRATCH - MAMA'S LEBANESE KITCHEN
Web Jan 23, 2011 1 lb fava beans dried, peeled 3/4 lbs chickpeas dried 1 cup Italian parsley finely minced, drained from excess juice 2 cups cilantro leaves finely minced, drained …
From mamaslebanesekitchen.com
See details


LEBANESE FOUL MOUDAMMAS – TASTY MEDITERRANEO
Web Jan 12, 2015 Ingredients 360g (1⅔ cup) Dried fava beans 1l of water 3 Garlic cloves, peeled and crushed The freshly squeezed juice of 2 lemons 1 Small bunch of fresh mint …
From tastymediterraneo.com
See details


SHIVEED BAGHALEH POLO – FRESH FAVA BEAN AND DILL RICE PILAF
Web Feb 24, 2019 Add the rinsed rice and boil on high heat uncovered for about 5-7 minutes, or until the rice has slightly softened. Turn the heat off, remove and strain about one cup of …
From thecaspianchef.com
See details


ROZ B FOUL – BROAD BEAN AND RICE PILAF | FOOD HERITAGE FOUNDATION
Web Preparation steps: In a cooking pot, stir-fry the onions with the vegetable oil until soft and gold. Add the spices and garlic and stir for 2 mns. Add the green beans and the …
From food-heritage.org
See details


70 BEST LEBANESE RECIPES - FEELGOODFOODIE
Web Aug 6, 2022 Lebanese Ful Medames – Traditional and popular Middle Eastern breakfast recipe that’s made with cooked fava beans and cumin, then topped with a garlicky, …
From feelgoodfoodie.net
See details


CREAMY FOUL MOUDAMAS (LEBANESE FAVA BEANS) • PLANT BASED FOLK
Web Jun 10, 2022 1 cup Fava beans, ¼ cup Cooked chickpeas In a bowl, combine salt, lemon juice and garlic. Mash through the warmed fava beans with brine), now mash through …
From plantbasedfolk.com
See details


LEBANESE STYLE FAVA BEAN PILAF - PLAIN.RECIPES
Web Directions. On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
From plain.recipes
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #beans     #rice     #vegetables     #asian     #middle-eastern     #kid-friendly     #stove-top     #lebanese     #dietary     #one-dish-meal     #gluten-free     #comfort-food     #egg-free     #free-of-something     #pasta-rice-and-grains     #long-grain-rice     #squash     #taste-mood     #equipment

Related Search