Lean Turkey Burgers Recipes

ACTUALLY DELICIOUS TURKEY BURGERS

Actually Delicious Turkey Burgers image

This is a simple and delicious recipe. After making them the first time my husband said 'no more' to beef burgers. These are really good - any cooking method may be used, and they freeze very well. The recipe can also be used for meatballs or meat loaves.

Provided by Trudi Davidoff

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 30m

Yield 12

Number Of Ingredients 8

Ingredients

3 pounds ground turkey
¼ cup seasoned bread crumbs
¼ cup finely diced onion
2 egg whites, lightly beaten
¼ cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Nutrition Facts : Calories 183.5 calories, Carbohydrate 2.3 g, Cholesterol 89.6 mg, Fat 9.5 g, Fiber 0.2 g, Protein 20.9 g, SaturatedFat 2.6 g, Sodium 354.5 mg, Sugar 0.3 g

LEAN TURKEY BURGERS

Lean Turkey Burgers image

This is a recipe for fast and easy turkey burgers. It's a great choice for health-conscious families. Bon Appetit!

Provided by Heather_P

Categories Poultry

Time 30m

Yield 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs ground turkey
1/4 cup finely shredded carrot
2 tablespoons ketchup
1/2 teaspoon hot sauce
2 teaspoons seasoning salt
2 teaspoons garlic powder
1 teaspoon italian seasoning
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Steps:

In a bowl, mix turkey, ketchup, carrots, and seasonings together.
Separate into five patties and grill for 5-6 minutes on each side (or until cooked through).

Nutrition Facts : Calories 182.1, Fat 9.4, SaturatedFat 2.6, Cholesterol 89.6, Sodium 188.9, Carbohydrate 3.1, Fiber 0.3, Sugar 1.9, Protein 20.2

LEAN TURKEY BURGER WITH SWEET POTATO WEDGES

Lean turkey burger with sweet potato wedges image

This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner

Provided by Joe Wicks

Categories Dinner, Main course, Supper

Time 40m

Number Of Ingredients 10

Ingredients

1 sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 red onion, diced
2 garlic clove, grated
1 egg, beaten
1 apple (about 70g), peeled and coarsely grated
1 tbsp dried oregano
1 tbsp paprika
15g coconut oil, melted
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Steps:

Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 20 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.4 milligram of sodium

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