THE BEST BLACK BEAN SOUP
Our black bean soup is hearty, warm, comforting and bursting with flavor. All you need are a few simple pantry ingredients, some veggies, and done! Bonus: it tastes even better the second day ( if you have leftovers, that is... )
Provided by Vicky & Ruth
Categories soup
Number Of Ingredients 15
Steps:
- Heat the oil in a soup pot. Add the celery, red bell pepper, carrot, onion, garlic and tomato paste cook over medium-high until they start to soften, about 5 minutes
- Add the chili powder, smoked paprika, cumin, salt and red pepperflakes and continue cooking for an additional 3-4 minutes. Add a cup of the water or vegetable broth, and cook for another 2-3 minutes
- Add the black beans with their liquid, the remaining 2 cups of water or vegetable broth and the brown rice. Bring to a boil and simmer for 20 -30 minutes, or until rice is cooked and all the veggies are tender (the longer you cook the soup, the better it will taste)
- Add a little more water, if you want the soup to be less thick, but don't add too much or it will water down the flavor
Nutrition Facts : ServingSize 1 1/2 cups, Calories 351 calories, Sugar 6.7, Sodium 1,477.7, Fat 8.3, SaturatedFat 1.3, UnsaturatedFat 6.5, Carbohydrate 56.1, Fiber 18.6, Protein 15.5
BLACK BEANS FOR A LAZY DAY
These beans are my ultimate go to food when I need something comforting, filling and not fattening. I love them with a couple of warm corn tortillas or a ham and mango quesadilla.
Provided by TLu1089
Categories Beans
Time 20m
Yield 2 8 oz servings, 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat olive oil, onion, garlic and cumin over medium heat until onion starts to brown.
- Add the beans and their juice.
- Stir.
- Simmer the beans covered for about 15-20minutes.
- Stir occasionally.
- Enjoy!
Nutrition Facts : Calories 335.9, Fat 5.8, SaturatedFat 0.9, Sodium 4.2, Carbohydrate 53.8, Fiber 19, Sugar 1.2, Protein 19.3
LAZY DAY SOUP
Make and share this Lazy Day Soup recipe from Food.com.
Provided by McQuillins
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- brown your meat. add all ingredients to a pot and let simmer for 30 minutes. Serve.
Nutrition Facts : Calories 483.6, Fat 10.2, SaturatedFat 2.1, Cholesterol 4.4, Sodium 4088.8, Carbohydrate 84.3, Fiber 10.9, Sugar 14.9, Protein 22.1
LAZY DAY HAMBURGER SOUP
My family absolutely loves this soup! I serve it with a side of warm french bread or corn bread. It's fulfilling, hearty and easy. You can make this soup thicker by add more meat in the first step. It's up to you.
Provided by Sabrina Nichols
Categories Beef Soups
Time 3h15m
Number Of Ingredients 11
Steps:
- 1. 2 lb. of ground meat - thawed, cook in a skillet until browned. Leave the meat in bite size chunks while browning. ( I usually add chopped onions & garlic while browning, but that's optional ) Drain fat from meat and place back in pan. You can use different combinations of ground meat or all of the same kind, just as long as its 2 lb. e.g.-ground deer, lamb, sirloin, angus, and turkey. Turn on slow cooker to high- don't have a slow cooker get your big pot out.
- 2. Ranch dressing, taco seasoning- add to the cooked meat with a little bit of water. Stir and place lid on and cook for about 10 mins. ( I just fill the empty seasoning pk up with water..roughly 1/2 -3/4 cups of water so the meat doesn't dry out)
- 3. Red kidney beans- drained and rinsed Pinto beans- or you can sub for a can of chili beans Whole kernel corn- I like to only use 1/2 of a 15 oz can but your welcome to use the whole can with the liquid. It's up to you. Stewed tomatoes- I like to use 2 cans of this, but recipe calls for only 1. Mild dice tomatoes and green chilies- you can use hot, but it will have a little kick already with the green chilies. Tomatoes sauce Add all with the cooked seasoned meat to your slow cooker or pot. Add salt & black pepper for taste. Add 1-1 and 1/2 cups beef broth or add beef bullion to hot water. Slower cooker - high for 3 hours or low for 6 hours. Large pot stove top -bring to a boil cook for 15-20mins on high, then simmer on low with lid on for 45mins- 1 hour. Just stir and check every 15-20mins.
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