Layered Southwestern Dip With A Twist Recipes

SKINNY SEVEN LAYER DIP

Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

Ingredients

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
In another bowl, mash the avocado with the remaining lemon juice; set aside.
Spread the shredded lettuce over a 12-inch serving platter.
Layer the black beans evenly on top, followed by the Mexican-style corn.
Spread the prepared sour cream mixture over the corn.
Gently spread the avocado mixture on top of the sour cream.
Pour the salsa evenly over the avocado mixture.
Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

SOUTHWESTERN DIP

Southwestern Dip image

Prepare a peppy dip in no time! Your tastebuds will take a Southwest adventure.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 2h10m

Yield 18

Number Of Ingredients 10

Ingredients

1 1/2 cups sour cream
1/2 cup mayonnaise or salad dressing
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic salt
1/4 teaspoon onion powder
1/4 teaspoon paprika
1 cup shredded Cheddar cheese (4 ounces)
1 can (4.5 ounces) Old El Paso™ chopped green chiles, drained
Tortilla chips, if desired

Steps:

In medium bowl, mix all ingredients except cheese, chilies and tortilla chips. Stir in cheese and chilies.
Cover and refrigerate 2 to 4 hours to blend flavors. Serve with tortilla chips.

Nutrition Facts : Calories 110, Carbohydrate 1 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 200 mg

LAYERED SOUTHWESTERN DIP

Layered Southwestern Dip image

This is my best friend's Stevie's recipe. She gave it to me years' ago at Easter and it has been my job to make it for Thanksgiving each year since. It is the kind of dip that has people just pull up their chairs to the dish and leave only when the pan is scraped clean. Simple and delicious.

Provided by looneytunesfan

Categories Vegetable

Time 15m

Yield 24 serving(s)

Number Of Ingredients 7

Ingredients

3 avocados
1 tablespoon lemon juice
1 (8 ounce) carton sour cream
2 green onions, sliced thinly
1 (8 ounce) jar mild taco sauce
1 1/2 cups grated monterey jack cheese
dorito nacho chip

Steps:

Mash avocado with 1 tablespoon lemon juice.
Spread into the bottom of a 9" pie plate.
Spread sour cream evenly on top.
Sprinkle with sliced green onions.
Spoon 8 ounce taco sauce over the top and cover with cheese.
Serve with Nacho Dorito Chips.

Nutrition Facts : Calories 92.4, Fat 8, SaturatedFat 3.2, Cholesterol 10.7, Sodium 107, Carbohydrate 3.5, Fiber 1.8, Sugar 0.8, Protein 2.7

LAYERED SOUTHWESTERN DIP WITH A TWIST

Layered Southwestern Dip With a Twist image

This is an exceptionally delicious and easy to prepare dish, regardless all the layers. Use most any transparent, glass serving dish so the pretty layers can be seen through the dish. Avocados contain no saturated fat or cholesterol and are virtually the only fruit that provides good-for-you mono-unsaturated fat. I found and adapted this recipe from the one at: http://www.avocadosfrommexico.com/Details.aspx?Id=138

Provided by Stoblogger

Categories < 30 Mins

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups roasted garlic hummus or 1 1/2 cups bean dip
2 cups red onions, chopped
2 tablespoons lime juice
1 tablespoon cilantro, fresh, chopped
2 1/2 teaspoons salt
1 cup sour cream
2 cups tomatoes, chopped
3 large avocados, halved and pitted
1/2 cup tomatillo salsa
1 cup arugula or 1 cup spinach leaves, fresh and finely chopped
5 slices bacon, cooked and crumbled
1/4 cup cheese (finely shredded)

Steps:

Hummus Layer. Use a 9-inch by 7-inch by 2 ½-inch (11 cup) rectangular baking dish. Spread the hummus (or bean dip if you prefer) evenly over the bottom of the dish.
Red onion layer. Put the onions into a colander or strainer and rinse well under cool water. Shake dry and put into a small bowl. Stir in 1 Tbsp of the lime juice, cilantro and ¼ tsp of the salt. Arrange in a single layer over the hummus in the dish.
Sour cream layer. Mix the sour cream with ¼ tsp salt. Spread in a layer over the onions.
Tomato layer. Pat the tomatoes dry and mix with 1 tsp salt. Arrange tomatoes over sour cream.
Guacamole layer. Scoop the avocado pulp out into a medium-size bowl. Coarsely mash with a fork. Stir in salsa, arugula, remaining 1 Tbsp lime juice and about 1 tsp salt. Gently spread the arugula guacamole over the tomatoes.
Sprinkle with bacon and finely shredded cheese.
Refrigerate up to 2 hours before serving.
Serve with thick tortilla chips, sliced jacima, or vegetable sticks.

Nutrition Facts : Calories 251.3, Fat 21.5, SaturatedFat 6.7, Cholesterol 19.6, Sodium 795.7, Carbohydrate 13, Fiber 5.9, Sugar 3.2, Protein 4.8

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