La Bamba Casserole Recipes

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LA BAMBA CASSEROLE



La Bamba Casserole image

Make and share this La Bamba Casserole recipe from Food.com.

Provided by Irish in the City

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1 lb ground turkey
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
6 ounces shredded cheddar cheese
1 cup chopped tomato
1/2 cup chopped green onion

Steps:

  • Preheat oven to 375°.
  • Cut green chiles in half lengthwise.
  • Arrange chiles in a single layer in an 8-inch square baking dish coated with cooking spray.
  • Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  • Add turkey, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble.
  • Add diced tomatoes; cook 5 minutes or until liquid evaporates.
  • Spoon turkey mixture over chiles.
  • Top with corn.
  • Carefully spread beans over corn.
  • Sprinkle cheese over beans.
  • Bake at 375° for 30 minutes.
  • Let stand 5 minutes; top with chopped tomato and green onions.
  • Yield: 6 servings (serving size: 1 1/3 cups).

LA BAMBA CASSEROLE



LA BAMBA CASSEROLE image

Categories     turkey     Bake     Low Fat     Quick & Easy

Yield 9 servings

Number Of Ingredients 13

1 5.25 oz can whole green chiles, drained
1 Lb. grnd turkey breast
1 Cup chopped onion
2 Tsp chili powder
½-1 Tsp ground cumin
¼ Tsp salt
2 Garlic cloves, minced
1 10-oz can diced tomatoes & green chiles
2 Cup frozen whole kernel corn, thawed
1 16oz can fat-free refried beans
1 ½ Cup shredded cheddar cheese
1 Cup chopped tomato
½ Cup chopped green onions

Steps:

  • DIRECTIONS 1. Preheat oven to 375°F - coat 8-9" square baking dish with cooking spray . 2. Cut green chiles in half lengthwise & arrange in bottom of square baking dish. 3. Heat lg. nonstick skillet coated with cooking spray over med-hi heat. Add turkey, onion, chili powder, cumin, slat, and garlic. Saute 5 min. stirring to crumble. Add diced tomatoes - cook 5 min. or until liquid evaporates. 4. Spoon turkey mixture over chiles. Top with corn. Carefully spread refried beans over corn. Sprinkle cheese over beans. Bake 375°F for 30 min. Let stand 5 min. 5. Top with chopped tomatoes & green onions.

LA BAMBA CASSEROLE



La Bamba Casserole image

Mexican "flavor", easy main dish, delicious. I got this from someone else's website - but my family loves it - so I wanted to put it here so I'd never lose it.

Provided by SweetChef

Categories     < 60 Mins

Time 55m

Yield 6 serving(s)

Number Of Ingredients 14

1 (5 1/4 ounce) can whole green chilies, drained
cooking spray
1/2 lb lean ground beef
1 cup chopped onion
2 teaspoons chili powder
1/2 teaspoon cumin
1/4 teaspoon salt
2 garlic cloves, minced
1 (10 ounce) can diced tomatoes and green chilies, such as Ro-tel brand, undrained
2 cups frozen whole kernel corn, thawed
1 (16 ounce) can fat-free refried beans
1 1/2 cups shredded cheese
1 cup chopped tomato
1/2 cup chopped green onion

Steps:

  • preheat oven to 375°F.
  • Cut green chilies into half lengthwise. Arrange in single layer in an 8 square baking dish coated with cooking spray.
  • Spray large nonstick skillet with cooking spray, heat over med-high heat. Brown beef.
  • Add onion, chili powder, cumin, salt, and garlic, saute 5 minutes.
  • Add Ro-Tel, cook 5 minutes or until liquid evaporates.
  • Spoon beef mixture over chilies.
  • Top with corn.
  • Carefully spread beans over corn.
  • Sprinkle cheese over beans.
  • Bake 30 minutes.
  • Let stand 5 minutes.
  • Top with chopped tomato and green onion.
  • Serve.

Nutrition Facts : Calories 249.3, Fat 11.5, SaturatedFat 6, Cholesterol 42.6, Sodium 600.4, Carbohydrate 23.1, Fiber 3, Sugar 3.5, Protein 16.4

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