Chicken And Melon Kabobs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN KABOBS



Chicken Kabobs image

These Chicken Kabobs are made with chicken breasts, a flavorful chicken kabob marinade and vegetables. This colorful meal is easy to make on the grill or in the oven.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h15m

Number Of Ingredients 15

¼ cup olive oil
¼ cup low sodium soy sauce
3 tablespoons lemon juice
2 tablespoons brown sugar (or honey)
1 tablespoon Worcestershire sauce
2 cloves garlic (minced)
1 teaspoon Italian seasoning (or dried oregano)
¼ teaspoon black pepper
1 ¼ pounds boneless skinless chicken breasts (cut into 1-inch pieces)
2 small or 1 medium zucchini (sliced into ½-inch thick rounds)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 small red or yellow onion (cut into 1-inch chunks with a few layers still together)
1 ½ tablespoons olive oil
salt and pepper (to taste)

Steps:

  • If using wooden skewers, soak them in a dish of warm water for at least 20 minutes.
  • Combine the chicken marinade ingredients in a zip-top bag or dish: olive oil, soy sauce, lemon juice, brown sugar, Worcestershire sauce, garlic, Italian seasoning and black pepper. Squish to mix in the bag or whisk if using a dish.
  • Add the chicken pieces to the marinade. Make sure that all of the chicken is coated with the marinade. Refrigerate for at least 30 minutes and up to 4 hours.
  • Place the zucchini rounds and chopped bell peppers in a baking dish or bowl. Drizzle with the 1 ½ tablespoons of olive oil and sprinkle with salt and pepper; toss gently to coat. Add the onion to the bowl last and mix in very gently so that the onion layers stay together as best as possible.
  • Put the chicken and vegetables on the skewers, dividing evenly between the 8 skewers and arranging the vegetable pieces in between the chicken pieces. Aim to put about 3 chicken pieces and 2-3 pieces of each vegetable per skewer. Discard all of the used marinade that held the chicken.
  • Grill over medium heat for 12-18 minutes, turning every few minutes to cook all sides evenly. Kabobs are done when chicken is cooked through to an internal temperature of 165° F.

Nutrition Facts : ServingSize 2 skewers, Calories 407 kcal, Carbohydrate 18 g, Protein 33 g, Fat 23 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 91 mg, Sodium 747 mg, Fiber 2 g, Sugar 11 g, UnsaturatedFat 18 g

CHICKEN KABOBS



Chicken Kabobs image

Here's a colorful, quick, and easy way to do your veggies and chicken on the grill--with no marinating!

Provided by DAVESARAH

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 30m

Yield 4

Number Of Ingredients 6

4 skinless, boneless chicken breast halves - cubed
1 large green bell pepper, cut into 2 inch pieces
1 onion, cut into wedges
1 large red bell pepper, cut into 2 inch pieces
1 cup barbeque sauce
skewers

Steps:

  • Preheat grill for high heat.
  • Thread the chicken, green bell pepper, onion, and red bell pepper pieces onto skewers alternately.
  • Lightly oil the grill grate. Place kabobs on the prepared grill, and brush with barbeque sauce. Cook, turning and brushing with barbeque sauce frequently, for 15 minutes, or until chicken juices run clear.

Nutrition Facts : Calories 256 calories, Carbohydrate 29.6 g, Cholesterol 67.2 mg, Fat 3.2 g, Fiber 2.4 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 761.8 mg, Sugar 20.1 g

SPICY LEMON CHICKEN KABOBS



Spicy Lemon Chicken Kabobs image

When I see Meyer lemons in the store, it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1/4 cup lemon juice
4 tablespoons olive oil, divided
3 tablespoons white wine
1-1/2 teaspoons crushed red pepper flakes
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch cubes
2 medium lemons, halved
Minced chives

Steps:

  • In a large shallow dish, combine lemon juice, 3 tablespoons oil, wine, pepper flakes and rosemary. Add chicken and turn to coat. Refrigerate up to 3 hours., Drain chicken, discarding marinade. Thread chicken onto 6 metal or soaked wooden skewers. Grill, covered, over medium heat until no longer pink, turning once, 10-12 minutes., Meanwhile, place lemons on grill, cut side down. Grill until lightly browned, 8-10 minutes. Squeeze lemon halves over chicken. Drizzle with remaining oil; sprinkle with chives.

Nutrition Facts : Calories 182 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN AND MELON KABOBS



Chicken and Melon Kabobs image

These kabobs are low fat and low calorie. These can also be done on the grill cooked directly over hot coals for 8-10 minutes. A little in the spicy side.

Provided by annconnolly

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon dried rosemary
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon ground coriander
1/8 teaspoon black pepper
ground red pepper, to taste
2 tablespoons balsamic vinegar or 2 tablespoons red wine
4 boneless skinless chicken breast halves
1/2 cantaloupe, 1 1/2-inch dice
16 green onions (1/2-inch pieces)
2 tablespoons peach preserves or 2 tablespoons apricot preserves

Steps:

  • Heat oil in a small saucepan, add spices and cook 1 minute.
  • Remove from heat, cool and add vinegar.
  • Cut each breast 1/2 into 1" pieces.
  • On four skewersalternate chicken cantaloupe and green onion.
  • Brush all surfaces with vingegar mixture.
  • Place skewers on un-heated broiler pan and broil 4-5 inches from heat for 5 minutes.
  • Stir preserves into remaining vinegar mixture.
  • Brush on kabobs, turn kabobs and brush again. Broil 3-5 minuteslonger or untuil chicken is tender and no longer pink.

Nutrition Facts : Calories 233.1, Fat 5.2, SaturatedFat 0.9, Cholesterol 68.4, Sodium 173.8, Carbohydrate 17.5, Fiber 2.4, Sugar 11.6, Protein 29.1

YUMMY HONEY CHICKEN KABOBS



Yummy Honey Chicken Kabobs image

Honey chicken kabobs with veggies. You can marinate overnight and make these kabobs for an outdoor barbecue as a tasty alternative to the usual barbecue fare! Fresh mushrooms and cherry tomatoes can also be used. (This can also be done in the broiler.)

Provided by Ann Marie

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Broiled

Time 2h30m

Yield 12

Number Of Ingredients 9

¼ cup vegetable oil
⅓ cup honey
⅓ cup soy sauce
¼ teaspoon ground black pepper
8 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 cloves garlic
5 small onions, cut into 2 inch pieces
2 red bell peppers, cut into 2 inch pieces
skewers

Steps:

  • In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
  • Preheat the grill for high heat.
  • Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
  • Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.

Nutrition Facts : Calories 178.5 calories, Carbohydrate 12.4 g, Cholesterol 44.8 mg, Fat 6.6 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 1.1 g, Sodium 442.3 mg, Sugar 9.9 g

CHICKEN BREASTS WITH MELON RELISH



Chicken Breasts with Melon Relish image

This tropical-tasting melon relish is sweet and very flavorful. It tastes so good with the tender chicken breasts and is perfect for summer. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon canola oil
RELISH:
1 cup diced cantaloupe
1/4 cup finely chopped celery
1 green onion, chopped
2 tablespoons minced fresh mint
1 tablespoon chopped crystallized ginger
1 tablespoon lime juice
1 tablespoon honey
1/2 teaspoon grated lime zest

Steps:

  • In a small bowl, combine the salt, ginger, nutmeg and pepper. Rub over both sides of chicken. In a large skillet, cook chicken in oil over medium heat 6-8 minutes on each side, until a thermometer inserted in chicken reads 165°. Meanwhile, in a small bowl, combine the relish ingredients. Serve with chicken.

Nutrition Facts : Calories 260 calories, Fat 8g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 243mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges

More about "chicken and melon kabobs recipes"

GRILLED MEDITERRANEAN CHICKEN SHISH KABOBS
grilled-mediterranean-chicken-shish-kabobs image
Web Apr 10, 2022 Instructions. In a medium bowl, combine the olive oil, lemon juice, garlic, paprika, cumin, cinnamon, salt and pepper. Add the …
From feelgoodfoodie.net
Ratings 313
Total Time 1 hr
Category Main Course
Calories 199 per serving
  • In a medium bowl, combine the olive oil, lemon juice, garlic, paprika, cumin, turmeric, cinnamon, salt and pepper. Add the chicken pieces to the mixture and mix well to combine. Allow the chicken to marinate in the fridge for at least 30 minutes, or up to 8 hours.
  • When ready to grill, thread the chicken onto wooden or metal skewers, being careful to fold any pieces that are long and thing. You can alternate the chicken with the onions and peppers, or group them together. Pour any leftover marinade on top of the chicken kabobs.
  • Grill the chicken kabobs until fully cooked and golden brown, about 10-15 minutes. Turn the skewers occasionally to allow for even cooking
See details


CHICKEN KABOBS WITH VEGETABLES – WELLPLATED.COM
chicken-kabobs-with-vegetables-wellplatedcom image
Web Jul 9, 2020 How to Cook Chicken Kabobs Cut the chicken into 1-inch pieces. I use boneless, skinless chicken breasts. Whisk the marinade …
From wellplated.com
4.9/5 (27)
Total Time 1 hr
Category Main Course
Calories 276 per serving
  • Cut the chicken breasts into 1-inch pieces and place in a large ziptop bag, shallow baking dish, or bowl.
  • In a separate bowl or liquid measuring cup, whisk together the olive oil, vinegar, honey, garlic, oregano, thyme, salt, and pepper.
  • Pour over the chicken and stir to coat (or seal the bag, removing as much air as possible, and “squish” to coat). Place in the refrigerator to marinate for 30 minutes or up to 3 hours (do not let the chicken sit for longer or the vinegar will cause it to break down). If using wooden skewers, place the skewers in water to soak for at least 20 minutes.
  • When ready to grill, preheat the grill to medium-high heat (about 375 degrees F). Brush the grill grates with canola oil or coat with nonstick grill spray.
See details


THE BEST GRILLED CHICKEN KABOBS - I HEART NAPTIME
the-best-grilled-chicken-kabobs-i-heart-naptime image
Web Aug 10, 2021 Thaw and trim chicken breasts. Pat down with a paper towel and cut into 1 1/2-2″ chunks. Place in a glass bowl or zip top bag. Add marinade and veggies. Add in the peppers and ingredients for marinade. …
From iheartnaptime.net
See details


HONEY GARLIC ASIAN CHICKEN KABOBS - DAMN DELICIOUS
honey-garlic-asian-chicken-kabobs-damn-delicious image
Web Aug 2, 2019 In a medium bowl, combine oyster sauce, ketchup, honey, chili garlic sauce, Dijon, garlic, ginger and 1 tablespoon water. Reserve 1/3 cup and set aside. In a gallon size Ziploc bag or large bowl, combine …
From damndelicious.net
See details


LEMON GARLIC CHICKEN KABOBS - DAMN DELICIOUS
lemon-garlic-chicken-kabobs-damn-delicious image
Web Jun 5, 2021 4 tablespoons olive oil, divided 2 tablespoons freshly squeezed lemon juice 1 tablespoon lemon zest 3 cloves garlic, minced 1 shallot, minced 2 teaspoons Dijon mustard 1 tablespoon chopped fresh …
From damndelicious.net
See details


GRILLED CHICKEN KABOBS - DINNER AT THE ZOO
grilled-chicken-kabobs-dinner-at-the-zoo image
Web Jun 20, 2018 1 pound boneless skinless chicken breasts cut into 1 inch pieces 1/4 cup olive oil 1/3 cup soy sauce 1/4 cup honey 1 teaspoon minced garlic salt and pepper to taste 1 red bell pepper cut into 1 inch pieces 1 …
From dinneratthezoo.com
See details


THE JUICIEST GRILLED CHICKEN KABOBS - GIMME SOME OVEN
the-juiciest-grilled-chicken-kabobs-gimme-some-oven image
Web May 24, 2019 Cut the chicken breasts into 1-inch pieces. Add them to a large mixing bowl and drizzle evenly with the olive oil. Toss to combine. In a separate small bowl, whisk together the salt, pepper, garlic powder and …
From gimmesomeoven.com
See details


GREEK CHICKEN KABOBS - DAMN DELICIOUS
greek-chicken-kabobs-damn-delicious image
Web Aug 28, 2019 In a medium bowl, combine 2 tablespoons olive oil, lemon juice, lemon zest, paprika, oregano, basil, thyme, garlic, shallot, 1 1/4 teaspoons salt and 1 1/4 teaspoons pepper. Stir in chicken until well …
From damndelicious.net
See details


GRILLED LEMON CHICKEN KABOBS - THE STAY AT HOME CHEF
grilled-lemon-chicken-kabobs-the-stay-at-home-chef image
Web Chicken is marinated in sour lemon and savory herbs, then skewered and grilled to perfection. Prep Time 10 minutes Cook Time 10 minutes Marinating Time 30 minutes Total Time 50 minutes Ingredients 1x 2x 3x …
From thestayathomechef.com
See details


BEST GRILLED CHICKEN KABOBS | THE MEDITERRANEAN DISH
Web May 12, 2022 Make the chicken kabob marinade. In a small bowl, combine 2 teaspoons paprika, 1 teaspoon nutmeg, ¼ teaspoon cardamom, 1 teaspoon dried thyme, and a big …
From themediterraneandish.com
4.6/5 (42)
Calories 148 per serving
Category Entree
  • In a small bowl, combine the paprika, thyme, nutmeg,cardamom, and a generous pinch of salt and pepper. Generously coat the chicken with the spices.
  • Place the chicken cubes in a deep dish with the sliced yellow onions. Combine the minced garlic and lemon juice and add them to the chicken dish. Add a generous drizzle of extra virgin olive oil. Toss the chicken to make sure it's well-coated. Cover and refrigerate for 2 to 4 hours (if you don't have the time to marinate, allow the chicken about 30 minutes or so at room temperature before grilling).
  • A few minutes before grilling, thread the chicken cubes, green peppers, red peppers and red onion onto wood skewers (skewers must be soaked in water for at least 1 hour before using).
See details


CHICKEN KEBAB RECIPES | BBC GOOD FOOD
Web Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt Chicken souvlaki …
From bbcgoodfood.com
See details


BAKED CHICKEN KABOBS IN THE OVEN - THE DIZZY COOK
Web Aug 31, 2021 Step 1: Marinate the chicken. Begin by cutting the chicken breasts into bite-sized cubes. In a large bowl, mix together the olive oil, dijon, garlic, oregano, and sumac. …
From thedizzycook.com
See details


MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS - ONCE UPON …
Web May 20, 2021 Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times …
From onceuponachef.com
See details


GRILLED MEDITERRANEAN CHICKEN KABOBS WITH VEGETABLES
Web Aug 14, 2021 In a small bowl, whisk together the olive oil, lemon juice, garlic, dill, parsley, sea salt, and black pepper. Set aside. Thread the chicken and vegetables onto the …
From wholesomeyum.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #fruit     #poultry     #chicken     #melons     #meat     #chicken-breasts

Related Search