Kumara Sweet Potato Buns Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUMARA / SWEET POTATO BUNS



Kumara / Sweet Potato Buns image

From my South Pacific e-cookbook, looks simple and yummy. I guess that 3 cups of mashed sweet potato is about 3 large ones? Can easily be veganized using almond, soy, etc. milk instead. If you don't have self-rising flour, use 1 cup all-purpose flour with 1/2 tsp salt and 1/4 tsp baking soda. I imagine this would also be tasty with pumpkin puree and a little pumpkin pie spice. The cinnamon is my addition because they appeared too bland otherwise.

Provided by the80srule

Categories     Breads

Time 45m

Yield 12 buns, 12 serving(s)

Number Of Ingredients 5

3 cups mashed sweet potatoes
1 cup milk
1 cup self-rising flour
1 teaspoon cinnamon
1 teaspoon lemon juice

Steps:

  • Peel the sweet potatoes and boil them for 20 minutes or until mashable. Drain and mash, and let cool in a large bowl.
  • Add the milk to the mashed sweet potatoes after they cooled off enough.
  • Sprinkle in the lemon juice and cinnamon, and any additional spices you'd like and add the flour in bit by bit to make a firm dough.
  • Shape the dough into egg-size balls, and place in a greased pie pan or cookie sheet.
  • Bake at 450F or 220C for 15-25 minutes or until set. Cool then serve.

Nutrition Facts : Calories 112.8, Fat 1, SaturatedFat 0.5, Cholesterol 2.9, Sodium 164.4, Carbohydrate 23.4, Fiber 2.4, Sugar 4.7, Protein 2.8

SWEET POTATO BUNS



Sweet Potato Buns image

Not only does adding sweet potatoes to a burger bun make it more nutritious, delicious, and significantly more beautiful, but it also presents the perfect opportunity to get past your flour-amount phobia, and finally be able to make dough by feel. These are the perfect taste, texture, and appearance for a hamburger bun.

Provided by Chef John

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 4h5m

Yield 16

Number Of Ingredients 12

½ pound sweet potatoes, peeled and cubed
½ cup all-purpose flour
½ cup warm water
1 (.25 ounce) package dry active yeast (such as Fleischmann's® RapidRise Yeast)
1 large egg
3 tablespoons melted butter
2 teaspoons honey
1 ¼ teaspoons fine sea salt
3 ¼ cups all-purpose flour, or more as needed
1 egg
1 teaspoon water
1 tablespoon sesame seeds, or to taste

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, 15 to 20 minutes. Drain well. Mash sweet potatoes with a potato masher. Measure out 1 cup and allow to cool to room temperature. Refrigerate remaining mashed sweet potatoes for another use.
  • Whisk 1/2 cup flour, 1/2 cup warm water, and yeast together in a bowl. Cover and and place in a warm place to allow yeast to activate, about 15 minutes.
  • Spoon 1 cup of cooled mashed sweet potatoes into yeast mixture and transfer to the bowl of a stand mixer. Add egg, melted butter, honey, and sea salt and about 3 cups flour. Mix using the dough hook. Knead for 2 to 3 minutes. If dough seems too sticky, gradually add in remaining flour or as needed to where dough pulls away from the sides of the mixing bowl. Continue kneading until dough is very soft, only slightly sticky, and somewhat elastic, about 2 minutes.
  • Transfer dough to a floured surface. Shape into smooth ball. Return dough to bowl and drizzle with oil; rub oil over entire surface to prevent dough from drying out. Cover and place in a warm spot until dough has doubled in size, about 2 hours.
  • Turn dough out onto a lightly floured surface. Gently press out air pockets. If needed, use only enough flour to keep dough from sticking. Press into rectangular shape about 3/4-inch thick. Cut dough into 16 equal sized pieces. Gently shape each piece into a ball. Slightly flatten each ball and place onto a rimmed baking sheet lined with a silicone baking mat. Let rise until double, about 45 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk 1 egg and 1 teaspoon water together in a bowl. Brush each bun with egg mixture. Sprinkle dough with sesame seeds.
  • Bake in the preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 153.7 calories, Carbohydrate 26.3 g, Cholesterol 27.6 mg, Fat 3.3 g, Fiber 1.4 g, Protein 4.3 g, SaturatedFat 1.6 g, Sodium 170 mg, Sugar 1.5 g

SWEET POTATO (KUMARA) WEDGES



Sweet Potato (Kumara) Wedges image

This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.

Provided by Nikki Harris

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 7

2 teaspoons vegetable oil
¼ cup all-purpose flour
1 teaspoon paprika
1 teaspoon mustard powder
1 pinch salt
½ teaspoon ground black pepper
4 large sweet potatoes, cut into wedges

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
  • In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
  • Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.

Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g

KUMARA (SWEET POTATO) DAMPERS



Kumara (Sweet Potato) Dampers image

From the Australian Women's Weekly Gluten-free and Allergy-free cookbook. Haven't tried so times are as per recipe in cookbook. After first two reviews I have changed the cooking times, hopefully they will reflect the right timing.

Provided by ImPat

Categories     Quick Breads

Time 40m

Yield 4 dampers, 4 serving(s)

Number Of Ingredients 9

1 2/3 cups gluten-free self-raising flour (225 grams)
1 teaspoon caster sugar
1/4 teaspoon salt
20 g butter
1/2 cup kumara (cooked, cold and mashed finely)
1/2 cup buttermilk (125ml)
2 tablespoons water (approximately)
2 teaspoons milk (approximately)
2 teaspoons gluten-free self-raising flour (extra)

Steps:

  • Preheat oven to 220C/200C fan forced.
  • Oil a flat baking/cookie tray/sheet.
  • Sift dry ingredient into a large bowl and rub in the butter till you have a fine breadcrumb consistency.
  • Add the kumara, buttermilk and enough of the water to mix to a soft sticky dough and then transfer dough to a floured surface and knead until smooth.
  • Divide dough into 4 equal portions.
  • Roll each portion into rounds and placed on oiled tray.
  • Cut a cross through the top of the dough about 5mm deep.
  • Brush tops with milk and then dust with extra flour.
  • Bake dampers for about 20 to 25 minutes.

More about "kumara sweet potato buns recipes"

KUMARA (POTATO) ROLLS – PRACTICALLY PERFECT…
kumara-potato-rolls-practically-perfect image

From practicallyperfectblog.com
See details


VEGETARIAN KUMARA (SWEET POTATO) SAUSAGE ROLLS …
Web Jul 6, 2016 Ingredients 600 gram kumara (orange sweet potato), chopped coarsely 400 gram canned red kidney beans, drained, rinsed 150 gram …
From womensweeklyfood.com.au
Cuisine Modern Australian
Category Workday Lunches
Servings 4
Total Time 1 hr
  • Boil, steam or microwave kumara until tender; drain. Mash kumara in a large bowl until smooth.
  • Add beans, capsicum and feta to bowl with green onion, coriander, ground cumin and chilli; mix well. Season.
  • Spread a quarter of the kumara mixture along one side of each sheet of pastry. Roll up to enclose. Place rolls, seam-side down, on trays. Brush with egg; sprinkle with cumin seeds.
See details


HERB AND KUMARA (SWEET POTATO) ROLLS – THE PALMER'S PLACE
Web Aug 19, 2019 1 Cup Mashed Kumara/Sweet potato (aprx 1 large Kumara) 4 1/2 Cups of all purpose flour (if dough feels too sticky/wet add an extra Tbsp or 2) Warm honey to …
From thepalmersplace.wordpress.com
Estimated Reading Time 2 mins
See details


COLOURFUL KUMARA SWEET POTATO - PACIFIC ISLAND LIVING
Web Dec 14, 2019 Sweet potato is very versatile and can be steamed, mashed, baked or fried, or even used in cakes. Here are some easy and delicious recipes. Sweet Potato Gratin. …
From pacificislandliving.com
See details


24 SWEET AND SAVOURY KUMARA (SWEET POTATO) RECIPES
Web Jun 1, 2015 1 Lamb and lentil shepherd's pie This hearty, warming dinner uses lentils instead of flour to thicken the sauce and add extra fibre at the same time, creating a …
From womensweeklyfood.com.au
See details


KUMARA & POTATO |FOOD IN A MINUTE
Web Potato and kumara recipes are the perfect side dish to bring to a potluck or dinner party. From scalloped potatoes, cottage pie and classic potato salad. Enjoy a tasty selection …
From foodinaminute.co.nz
See details


BAKED HONEYED KUMARA AND POTATOES | NEW WORLD
Web Preheat your oven to 180 degrees celsius. Cut the kumara and potatoes into chunks, then scatter into a roasting dish. In a bowl, mix together the olive oil, garlic, paprika and honey. Drizzle over the kumara and potato, …
From newworld.co.nz
See details


50 SWEET POTATO RECIPES - AUSTRALIAN WOMEN'S WEEKLY FOOD
Web Jul 18, 2023 Kuma-round to these great sweet potato dishes. Jul 18, 2023 7:00am. (50 images) Slow cooked beef and sweet potato stew (recipe below) This collection of …
From womensweeklyfood.com.au
See details


SPICY KUMARA SAUSAGE ROLLS | NEW ZEALAND WOMAN'S …
Web Jul 7, 2016 Method Spicy kumara sausage rolls 1 Preheat oven to 200°C. Line two oven trays with baking paper. 2 Boil, steam or microwave kumara until tender; drain. Mash kumara in a large bowl until smooth. 3 Add …
From nzwomansweeklyfood.co.nz
See details


KUMARA BREAD - NADIA LIM
Web 300 g orange kumara sweet potato (about 1 medium), peeled and chopped; 1 tablespoon active dried yeast; 1 teaspoon sugar; 1 cup lukewarm water; 1 cup high-grade flour + extra for kneading and dusting; 2 cups …
From nadialim.com
See details


KUMARA / SWEET POTATO BUNS (KITCHENPC)
Web Peel the sweet potatoes and boil them for 20 minutes or until mashable. Drain and mash, and let cool in a large bowl. Add the milk to the mashed sweet potatoes after they …
From kitchenpc.com
See details


16 OF OUR BEST KUMARA RECIPES | NEW ZEALAND WOMAN'S WEEKLY FOOD
Web 16 of our best kumara recipes. The sweet potato is one of our most popular vegetables and a great alternative to potato. The incredible sweetness of kumara gives itself …
From nzwomansweeklyfood.co.nz
See details


KUMARA (SWEET POTATO) TANDOORI SALAD | SWEET …
Web Mar 25, 2013 Preheat the oven to 400°F. Mix the sweet potato with 2 tbsp of oil, vinegar, brown sugar, salt, cumin and curry powder. Make sure the sweet potato is well coated, then them onto a large non-stick baking …
From skinnytaste.com
See details


CHEDDAR, BEAN AND CORIANDER-STUFFED SWEET POTATOES
Web Using a tea towel to hold sweet potato, scoop out centres, leaving 1cm-thick shells. 3 Place sweet potato flesh in a bowl and season with pepper. Mash with a fork. Stir in spring onion, chilli (if using), kidney beans and …
From healthyfood.com
See details


SWEET POTATO BUNS - A BAKING JOURNEY
Web Nov 15, 2020 Sweet Potato Buns 200 gr (7 oz) Mashed Sweet Potato - (*) (about 3/4 cup) 180 ml (3/4 cup) Full Cream Milk - warm 11 gr (1 tablesp.) Instant Dry Yeast 30 gr (2 1/2 tablesp.) Brown Sugar 50 gr (3 1/2 …
From abakingjourney.com
See details


HOW TO MAKE SWEET POTATO/KUMARA MASH - AUSTRALIAN …
Web Jul 27, 2022 1 Boil, steam or microwave kumara and potatoes together until tender; drain. Mash in a large heatproof bowl. 2 Combine chicken stock and butter in a small saucepan over medium high heat until butter is …
From womensweeklyfood.com.au
See details


CRISPY KUMARA CAKES - QUITE GOOD FOOD
Web Apr 19, 2020 Three ingredients. Ten minutes. Simple, fast, delicious. These spicy and crispy little kumara cakes will make you smile.
From quitegoodfood.co.nz
See details


POTATOES, KUMARA AND CARROTS ROASTED IN HERB AND GARLIC BUTTER …
Web Put the potatoes, kumara and the carrots in a large roasting dish. Combine the herb butter ingredients and tip over the vegetables. Season and toss well to coat. Cover and roast …
From dish.co.nz
See details


KUMARA / SWEET POTATO BUNS RECIPE - RECIPEOFHEALTH
Web Get full Kumara / Sweet Potato Buns Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kumara / Sweet Potato Buns recipe with 3 cups mashed …
From recipeofhealth.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search