Kumara Citrus Salad Recipes

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ROAST KUMARA SALAD



Roast Kumara Salad image

Love Kumara and Sweet Potato and this sounds like a very flavoursome recipe from Recipe+ As we are not fond of coriander I would use sweet basil.

Provided by ImPat

Categories     Potato

Time 50m

Yield 10 serving(s)

Number Of Ingredients 8

2 1/2 kg kumara (peeled and chopped)
1 tablespoon fennel seed (crushed)
2 tablespoons vegetable oil (or olive oil)
1/4 cup vegetable oil (or olive oil extra)
1/3 cup pine nuts (lightly toasted)
1/4 cup currants
1/4 cup coriander (chopped)
1 1/2 tablespoons red wine vinegar

Steps:

  • Preheat oven to 200C (180c fan forced).
  • Line 2 large baking trays with baking paper and spread kumara over the prepared trays and sprinkle with the fennel seeds and then drizzle with the oil and season with sold and pepper to taste and then bake for 30 to 35 minutes or until lightly browned and just tender and then cool on the trays.
  • Combine the kumara, pine nuts, currants and coriander in a large bowl.
  • Whisk vinegar and extra oil in a small jug and pour over kumara mixture, tossing well to coat and then serve.

CITRUS-BAKED KUMARA



Citrus-Baked Kumara image

Kiwis clearly identify kumara as one of their favorite vegetables. Their lovely sweetness is particularly good when combined with a hit of citrus, as it is in this recipe

Provided by hard62

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

4 medium kumara (about 1kg)
50 g butter
1 lemon rind
1 orange rind
1/4 cup brown sugar
1/2 teaspoon nutmeg
1/2 cup orange juice

Steps:

  • Cook the scrubbed, unpeeled kumara in a covered container in a microwave until just tender. Stand until cook enough to handle, then cut into slices about 1cm thick, removing the skins if you want to. Arrange the slices in a large, flat ovenware dish which has been lightly buttered.
  • Warm butter until melted. add remaining ingredients and heat until the sugar dissolves, then pour over the kumara. Bake at 180 degrees for 30minutes, or until surface is crisp and golden brown. Serve immediately.

Nutrition Facts : Calories 178.8, Fat 6.9, SaturatedFat 4.3, Cholesterol 17.8, Sodium 99.2, Carbohydrate 28.6, Fiber 2.7, Sugar 14.2, Protein 1.6

KUMARA & CITRUS SALAD



Kumara & Citrus Salad image

Make and share this Kumara & Citrus Salad recipe from Food.com.

Provided by Kiwi Kathy

Categories     Yam/Sweet Potato

Time 20m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 8

500 g kumara
1 red onion, use 3 thin slices only
2 oranges
2 teaspoons parsley, chopped
1/4 cup olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
black pepper, freshly ground

Steps:

  • Cook peeled kumara in salted water until tender.
  • Drain. Slice kumara and place in a salad bowl.
  • Break onion slices into rings.
  • Peel oranges and remove all the white pith. Slice croswise.
  • Add onion rings and oranges slices to the kumara.
  • Place parsley, oil and vinegar into a jar and shake to combine.
  • Pour dresing over the salad, toss gently and chill.

Nutrition Facts : Calories 179.2, Fat 9.1, SaturatedFat 1.3, Sodium 240.8, Carbohydrate 23.6, Fiber 3.9, Sugar 8.3, Protein 1.9

KUMARA CITRUS SALAD



Kumara Citrus Salad image

I first tried this salad at a friends house. She served it warm and it was delicious, i have made it and get mixed reviews from my children and DH. A plus is that it is so simple to put together. I have used both brown and red onions in this dish.

Provided by Ozemum

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

1 kg kumara
2 onions
2 tablespoons brown sugar
1 tablespoon green peppercorn
1/4 cup olive oil
1 orange, juice and rind of
1 sprig fresh dill

Steps:

  • Pre-heat oven to 180°C.
  • Line an oven tray with baking paper.
  • Peel Kumara and cut into serving sized pieces, peel onions and cut into wedges, place on oven tray, sprinkle with the brown sugar and bake for 35 minutes.
  • Add the remaining ingredient to a jar and shake to combine.
  • Place veges in a serving bowl, and pour over the dressing, toss to combine.

Nutrition Facts : Calories 201.8, Fat 6.9, SaturatedFat 1, Sodium 69.9, Carbohydrate 33.8, Fiber 5, Sugar 9.6, Protein 2.4

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