Kohlrabi Kale Mushroom And Bean Saute Recipes

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KOHLRABI, KALE, MUSHROOM, AND BEAN SAUTE



Kohlrabi, Kale, Mushroom, and Bean Saute image

This is a great dish for those with a CSA who want new ways to cook with kale or kohlrabi.

Provided by steve&kim

Categories     Everyday Cooking

Time 25m

Yield 2

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
¼ teaspoon red pepper flakes
1 bunch kale, stemmed and coarsely chopped
1 cup chicken broth
2 kohlrabi - peeled, halved, and sliced
1 (15 ounce) can cannellini beans, drained and rinsed
12 ounces baby portobello mushrooms, sliced
salt and ground black pepper to taste

Steps:

  • Heat oil in a 12-inch saute pan over medium-high heat. Add garlic and red pepper flakes; saute until fragrant, about 30 seconds. Add kale to the pan and toss.
  • Pour in broth and reduce heat to medium. Add kohlrabi, cover, and cook until tender, 5 to 7 minutes.
  • Add beans and mushrooms to the pan. Increase heat to medium-high and cook until excess liquid has evaporated and mushrooms are tender, 5 to 7 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 491.8 calories, Carbohydrate 70.6 g, Cholesterol 3 mg, Fat 16.7 g, Fiber 20.3 g, Protein 22.9 g, SaturatedFat 2.2 g, Sodium 1230.6 mg, Sugar 7.4 g

SAUTéED KALE WITH KOHLRABI



Sautéed Kale with Kohlrabi image

Provided by Ian Knauer

Categories     Citrus     Side     Sauté     Picnic     Vegetarian     Quick & Easy     Dinner     Pistachio     Kale     Vegan     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

1 1/4 pound kohlrabi, bulbs peeled
1/2 teaspoon grated lime zest
2 tablespoons fresh lime juice
1/4 cup extra-virgin olive oil, divided
2 pounds kale (2 bunches), stems and center ribs discarded
5 garlic cloves, finely chopped
1/3 cup salted roasted pistachios, chopped
Equipment: an adjustable-blade slicer

Steps:

  • Very thinly slice kohlrabi with slicer.
  • Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
  • Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, sauté with 1/2 teaspoon salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.

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