KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI-PEACH SMOOTHIE
Make and share this Kiwi-Peach Smoothie recipe from Food.com.
Provided by White Rose Child
Categories Smoothies
Time 3m
Yield 1 1/4 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
- If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
- Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!
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