Avocado Spinach Dip Recipes

SPINACH-AVOCADO DIP

Spinach-Avocado Dip image

This dip tastes best cold. Chill the avocados in advance if serving the dip immediately. Baby spinach can be used, but regular spinach will provide more texture and fiber.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 40m

Yield Makes 2 3/4 cups

Number Of Ingredients 9

Ingredients

1/2 cup finely chopped shallots (from 2 large shallots)
1 tablespoon minced garlic (from 3 cloves)
10 ounces spinach, rinsed well
Coarse salt and freshly ground pepper
2 medium-ripe Hass avocados, chilled
1 cup nonfat Greek yogurt
1 tablespoon plus 1 1/2 teaspoons fresh lemon juice
12 ounces sugar snap peas
9 small slices pumpernickel bread, cut into triangles

Steps:

Heat oil in large nonstick skillet over medium heat. Cook shallots and garlic, stirring often, until tender, about 4 minutes. Add spinach and 3/4 teaspoon salt. Cook, covered, until wilted, about 4 minutes. Uncover. Cook until liquid evaporates, about 7 minutes. Refrigerate until cooled, about 25 minutes.
Meanwhile, puree avocados, yogurt, lemon juice, and 1/4 teaspoon salt in a food processor until smooth. Season with pepper. Finely chop spinach mixture. Stir in avocado puree. Serve with snap peas and bread for dipping.

Nutrition Facts : Calories 153 g, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, Sodium 315 g

EASY AND DELICIOUS AVOCADO DIP

Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

AVOCADO-SPINACH DIP

Avocado-Spinach Dip image

Keep this creamy avocado dip covered and chilled until ready to serve.

Provided by Sunny Hart

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Time 1h15m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups fresh spinach
1 cup diced avocado
½ cup reduced-fat sour cream
¼ cup chopped red onion
1 tablespoon fresh lime juice
1 tablespoon chopped seeded jalapeno pepper
1 large garlic clove
½ teaspoon salt
⅛ teaspoon ground black pepper
hot sauce

Steps:

Process spinach, avocado, sour cream, red onion, lime juice, jalapeno pepper, garlic, salt, black pepper, and hot sauce in a food processor until smooth.
Scrape dip into a serving bowl, cover with plastic wrap, and refrigerate until chilled, at least 1 hour.

Nutrition Facts : Calories 56 calories, Carbohydrate 3.4 g, Cholesterol 5.9 mg, Fat 4.6 g, Fiber 1.6 g, Protein 1.2 g, SaturatedFat 1.5 g, Sodium 162.5 mg, Sugar 0.5 g

AVOCADO DIP

Avocado Dip image

I created this creamy avocado dip recipe because I couldn't find a guacamole that appealed to me. My husband doesn't usually like avocado dip, but he really enjoys this one! -Kay Dunham, Amity, Missouri

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

Ingredients

2 medium ripe avocados, peeled and pitted
1 package (8 ounces) fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
Tortilla chips

Steps:

In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

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