Kiwi Etc Smoothie Recipes
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI ETC. SMOOTHIE
A filling, super- yummy smoothie in which the tofu is totally undetectable! I like to whip it up, keep it in the fridge at work and sip on it all afternoon. If you let it refrigerate, it thickens up. MMmmm.
Provided by White Rose Child
Categories Smoothies
Time 5m
Yield 1 large smoothie, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients and "smoothie-ize" in a food processor, blender or with an immersion blender (that's what I used, since my banana was fresh).
Nutrition Facts : Calories 207.7, Fat 0.9, SaturatedFat 0.2, Sodium 9.9, Carbohydrate 51.8, Fiber 5.5, Sugar 34.5, Protein 2.6
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