SOUTH-OF-THE-BORDER WRAPS
Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
- Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
- Mix the beans, corn, bell pepper, salsa and cilantro.
- Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
- Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
- Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg
SOUTH-OF-THE-BORDER ESSENTIALS: REFRIED BEANS
This is my go-to recipe for good refried beans. Over the years I have poked and prodded it, until I came up with this current version. It is always a favorite, and totally beats any "canned" variety. So, you ready... Let's get into the kitchen.
Provided by Andy Anderson ! @ThePretentiousChef
Categories Vegetables
Number Of Ingredients 10
Steps:
- PREP/PREPARE
- Here is the recipe that I use for the pinto beans, feel free to use your own version. https://www.justapinch.com/recipes/side/vegetable/cooking-under-pressure-flavorful-pinto-beans.html
- When you make the beans, reserve some of the cooking liquid. You might need it to thin out the beans.
- Gather your ingredients (mise en place).
- Grate the onions, and the pat some of the excess liquid with a paper towel.
- Add the butter to a skillet over medium heat.
- When the foaming subsides, add the grated onion.
- Cook until the onions soften, and begin to brown, about 3 - 4 minutes, then add the garlic, and cook until fragrant, about 60 additional seconds.
- Add the beans, then cook and stir, until the mixture come up to a simmer, about 5 minutes.
- Add the chili powder, and cumin, and stir for an additional 1 - 2 minutes.
- Crush the beans with the back of a large spoon, or put them into a food processor, fitted with an S-blade, and give them a few pulses.
- Place the beans back into the skillet, and add the lime juice, and some salt and pepper to taste.
- Continue to cook, and taste for proper seasoning, about 5 - 7 minutes.
- Chef's Tip: If the refried beans are a bit too thick, use some of the liquid from cooking the pinto beans to thin it out.
- PLATE/PRESENT
- Serve anywhere you would use refried beans. Enjoy.
- Keep the faith, and keep cooking.
SOUTH-OF-THE-BORDER RICE & BEANS
Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
- 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
- 3. Fluff rice with fork and increase heat to medium.
- 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
SOUTH-OF-THE-BORDER ENCHILADAS
Try meatless enchiladas with three kinds of cheese and a surprise drop of honey.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
- In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
- In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas. Sprinkle with cheeses.
- Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.
Nutrition Facts : Calories 360, Carbohydrate 49 g, Cholesterol 20 mg, Fiber 8 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 7 g, TransFat 1/2 g
SOUTH OF THE BORDER RICE AND BEANS
Make and share this South of the Border Rice and Beans recipe from Food.com.
Provided by Boca Pat
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler, coat baking dish with cooking spray.
- In skillet heat oil.
- Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
- Add broth and bring to boil, stir in rice.
- Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
- Remove from heat and stir in beans& 1/2 cup cheese.
- Cover, let stand 5 minutes, then transfer to baking dish.
- Sprinkle with remaining cheese and broil until cheese is melted.
- Sprinkle with cilantro and serve with hot pepper sauce if desired.
SOUTH OF THE BORDER STEAK & BEANS
This freezes well and is good any day of the week! Serve along with brown rice and topped with shredded cheese!
Provided by Mrs.Muffins
Categories One Dish Meal
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in crock pot.
- Cook on low 7-9 hours or on high 3-5.
- Once cooked, remove meat and use fork to shred meat.
- Spoon rice into bowls, arrange meat on top of rice. Top with bean mixture. Sprinkle with cheese and fresh oregano.
Nutrition Facts : Calories 304.7, Fat 10.1, SaturatedFat 4, Cholesterol 46.5, Sodium 353.9, Carbohydrate 22.3, Fiber 6.8, Sugar 0.9, Protein 31
More about "kits south of the border beans recipes"
SOUTH OF THE BORDER LATKES WITH BLACK BEAN TOPPING
From jamiegeller.com
RECIPES ARCHIVE - FARM BOY
From farmboy.ca
SOUTH OF THE BORDER BLACK BEANS: CHOOSE YOUR OWN …
From bigoven.com
SOUTH OF THE BORDER CASSOULET – SERIOUS BEAN CO.
From seriousbeanco.com
Estimated Reading Time 1 min
SOUTH OF THE BORDER BEANS - MEALSTEPS.COM
From mealsteps.com
SOUTH-OF-THE-BORDER BEAN DIP | EVERYDAYDIABETICRECIPES.COM
From everydaydiabeticrecipes.com
SOUTH OF THE BORDER BAKED BEANS RECIPE - COOKSRECIPES.COM
From cooksrecipes.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
SOUTH OF THE BORDER SLOPPY JOES - S&W BEANS RECIPE
From swbeans.com
SOUTH OF THE BORDER BAKED BEANS - KARO
From karosyrup.com
SOUTH OF THE BORDER BEEF TACOS | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
THREE SISTERS SOUP (CORN, BEAN AND SQUASH) - CANADA'S FOOD GUIDE
From food-guide.canada.ca
SOUTH-OF-THE-BORDER VEGETABLE HASH - GOOD HOUSEKEEPING
From goodhousekeeping.com
SOUTH OF THE BORDER BLACK BEAN SALAD - FARM BOY
From farmboy.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love