Kidney Bean Taco Bake Recipes

SOUTHWESTERN TACO CASSEROLE

Southwestern Taco Casserole image

When you're bored with traditional tacos, give this filling main dish a try. It puts the same southwestern taste into a comforting casserole. -Bonnie King, Lansing, Michigan

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

2-1/2 pounds ground beef
2 envelopes taco seasoning
2/3 cup water
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded Monterey Jack or pepper jack cheese
2 large eggs, lightly beaten
1 cup 2% milk
1-1/2 cups biscuit/baking mix
1 cup sour cream
1 cup shredded cheddar cheese
2 cups shredded lettuce
1 medium tomato, diced
1 can (2-1/4 ounces) sliced ripe olives, drained

Steps:

In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in taco seasoning and water. Bring to a boil. Reduce heat and simmer for 5 minutes. Stir in beans., Spoon meat mixture into a greased 8-in. square baking dish. Sprinkle with Monterey Jack cheese. In a large bowl, combine the eggs, milk and biscuit mix until moistened. Pour over cheese. , Bake, uncovered, at 400° for 20-25 minutes or until lightly browned and a knife inserted in the center comes out clean. Spread with sour cream. Top with cheddar cheese, lettuce, tomato and olives.

Nutrition Facts :

KIDNEY BEAN TACO BAKE

Kidney Bean Taco Bake image

Here's an easy casserole that is hearty and very economical. It's a family-pleaser and popular at potlucks.-Leanne Obine, Ontario, New York

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1-1/2 pounds ground beef
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cans (8 ounces each) tomato sauce
1 envelope taco seasoning
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup crumbled tortilla chips
1/2 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef over medium heat until no longer pink; drain. Add the beans, tomato sauce and taco seasoning; bring to a boil. Transfer to a greased shallow 2-1/2-qt. baking dish. , Bake, uncovered, at 350° for 30-35 minutes. Top with olives, tortilla chips and cheese. Bake 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 616 calories, Fat 22g fat (10g saturated fat), Cholesterol 98mg cholesterol, Sodium 2046mg sodium, Carbohydrate 54g carbohydrate (5g sugars, Fiber 12g fiber), Protein 50g protein.

THREE BEAN TACOS

Three Bean Tacos image

Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.

Provided by B&M

Categories World Cuisine Recipes Latin American Mexican

Time 20m

Yield 12

Number Of Ingredients 8

Ingredients

1 (16 ounce) can B&M® Original Baked Beans
1 (15.5 ounce) can Joan of Arc® Light Red Kidney Beans, rinsed and drained
1 (15 ounce) can Joan of Arc® Black Beans, rinsed and drained
1 (11 ounce) can Green Giant® SteamCrisp® Mexicorn®
1 (1.25 ounce) package Ortega® Taco Seasoning Mix
¾ cup water
12 Ortega® flour tortillas, warmed
Queso fresco, lettuce, and red onion for topping

Steps:

Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
Serve in warm tortillas with your favorite taco toppings.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g

FIESTA BEAN CASSEROLE

Fiesta Bean Casserole image

Karen Tjelmeland of Ely, Iowa, writes, "I don't recall its origin, but I have had this recipe for many years." A Triscuit cracker crust makes it a unique meatless option.

Provided by Taste of Home

Categories Brunch Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3/4 cup kidney beans, rinsed and drained
1/4 cup chopped onion
1/4 cup chopped green chilies, drained
1/4 teaspoon ground cumin
16 Triscuits or other crackers
3/4 cup shredded cheddar cheese
1/2 cup 2% milk
1/3 cup mayonnaise
2 tablespoons beaten egg
Optional: sour cream and sliced ripe olives

Steps:

Preheat oven to 350°. In a small bowl, combine the beans, onion, green chilies and cumin. Place eight crackers in an 8x4-in. loaf pan coated with cooking spray. Top with half of the bean mixture; layer with remaining crackers and bean mixture. Sprinkle with cheese., In a small bowl, combine the milk, mayonnaise and egg; pour over cheese. Bake, uncovered, until a thermometer reads 160°, 20-25 minutes. If desired, serve with sour cream and olives.

Nutrition Facts : Calories 561 calories, Fat 31g fat (10g saturated fat), Cholesterol 113mg cholesterol, Sodium 1103mg sodium, Carbohydrate 51g carbohydrate (9g sugars, Fiber 9g fiber), Protein 25g protein.

KIDNEY BEAN TACOS

Kidney Bean Tacos image

I actually found this in a Vegan cook book; I add cheese and sour cream to the recipe. It's simple and easy to make and it's one of my favorite recipes.

Provided by Melissa Bell

Categories Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can kidney beans (drained and rinsed)
1 cup of cooked corn
1/2 an onion, diced
1/2 a garlic clove, minced
1 roma tomato, diced
1 teaspoon italian seasoning
1 tablespoon taco seasoning
1 tablespoon olive oil
taco shell
shredded cheese (whatever your favorite is)
salsa
sour cream

Steps:

Saute onion and garlic in olive oil until tender.
Meanwhile, mash the cooked corn and kidney beans together.
Combine bean mixture to onion and garlic.
Add italian and taco seasoning.
Mix together (turn skillet off).
Layer cheese, bean mixture and tomatoes in tacos.
Top with salsa and sour cream.

Nutrition Facts : Calories 170.4, Fat 4.6, SaturatedFat 0.7, Sodium 323, Carbohydrate 27.8, Fiber 6.1, Sugar 4.3, Protein 7.2

TACO SALAD WITH KIDNEY BEANS

Taco Salad With Kidney Beans image

A hardy snack or a light meal. I got this recipe from a friend who DOES NOT COOK and is also a finicky eater. Need I say more?

Provided by Mawthook

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb hamburger
1 taco seasoning
1 head lettuce, shredded
3 tomatoes, diced
1 (14 ounce) can red kidney beans
1/2 green pepper, chopped
1/2 red pepper, chopped
1 onion, chopped
3/4 cup cheese, grated
1 (8 ounce) bottle Catalina dressing
1 tortilla chips

Steps:

Brown hamburger in skillet.
Add Taco seasoning and let cool.
Combine meat mixture, lettuce, tomatoes, kidney beans, onion, cheese and peppers in large bowl.
Toss with dressing until well coated.
Serve with chips or mix the chips right inches.

Nutrition Facts : Calories 720.3, Fat 44.4, SaturatedFat 11.5, Cholesterol 89.7, Sodium 787.3, Carbohydrate 43.7, Fiber 10.6, Sugar 14.7, Protein 39.2

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