Kickin Corn And Okra Recipes

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CORN OKRA CREOLE



Corn Okra Creole image

This dish is representative of my area of the country, and particularly the Texas-Louisiana border. The okra, corn and Creole seasonings are all popular here. -Ruth Aubey, San Antonio, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 cup chopped green pepper
1/2 cup chopped onion
3 tablespoons canola oil
2 cups fresh or frozen corn or 1 can (15-1/4 ounces) whole-kernel corn
1-1/2 cups sliced fresh or frozen okra
3 medium tomatoes, peeled and chopped (1-1/2 cups)
1 tablespoon tomato paste
1/4 teaspoon dried thyme
Salt to taste
1/4 teaspoon coarsely ground pepper
1/2 teaspoon hot pepper sauce, optional

Steps:

  • In a large skillet, saute green pepper and onion in oil until tender. Add corn and okra; cook over medium heat for 10 minutes, stirring occasionally. , Stir in the tomatoes, tomato paste, thyme, salt, pepper and, if desired, pepper sauce. Cover and simmer for 3-5 minutes, stirring occasionally.

Nutrition Facts : Calories 147 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 19mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CORN OKRA CREOLE



Corn Okra Creole image

Corn Okra Creole is such a great summer side dish. Corn, okra, and diced tomatoes combine with creole spices to make a fresh, healthy, and flavorful dish.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 12

1 tablespoon Vegetable oil
1 tablespoon butter
1 green bell pepper, (diced)
1/2 medium sweet onion, (diced)
3 cups sliced fresh or frozen okra
2 cups fresh or frozen corn
1 (14-ounce) can petite diced tomatoes, (undrained)
1 tablespoon tomato paste
1/2 teaspoon Creole seasoning
1/4 teaspoon dried thyme
1 teaspoon hot pepper sauce
salt and pepper

Steps:

  • Heat oil and butter over medium heat in a large skillet. Add green pepper and corn and cook until starting to soften, about 3 minutes.
  • Add okra and corn and cook, stirring occasionally for 8 minutes.
  • Add diced tomatoes, tomato paste, Creole seasoning, thyme and hot pepper sauce. Let simmer for about 3 minutes.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 127 kcal, ServingSize 1 serving

MAQUE CHOUX



Maque Choux image

In the mood for a spicy Creole dish? Maque Choux is a one pot, no fuss meal that's zesty, savory, and will have dinner on the table in no time!

Provided by Rachel Hanawalt

Categories     Entrees

Time 25m

Yield 4

Number Of Ingredients 10

1 12 oz package andouille sausage, cut into bite sized pieces*
½ tsp olive oil
1½ C fresh okra, cut into coins
⅔ C diced green pepper
½ C sweet onions, diced
2 tsp fresh minced garlic
3 C sweet corn (fresh or frozen)
1 C skinned and seeded tomatoes (you
can use drained canned diced tomatoes)
salt and pepper to taste

Steps:

  • As with stir fries and most one-pot meals, I like to have most of my ingredients prepped before I begin cooking, so chop and dice everything that needs to be chopped and diced. For the andouille sausage, I typically cut it in half lengthwise and then chop the halves into bite sized pieces.
  • Heat a large, deep pan and ½ tsp of olive oil over medium high heat for 1 minute. Add the andouille sausage to the pan and brown, stirring a few times, for about 3 minutes. Pour the sausage into a large bowl or onto a plate, and set aside.
  • Add the okra to the pan and cook it in the oils that are left over from the sausage. Cook until browned and beginning to soften, and then add it to the bowl with the sausage. Be sure not to over-cook, so that it doesn't become slimy.
  • Reduce the heat to medium and add your green peppers and onions to the pan. Cook until softened, again, about 3 minutes.
  • Add minced garlic to the pan and cook for 1 minute.
  • Add the corn and diced tomatoes to the pan. Also add the andouille sausage and the okra back in as well. Cook until everything is heated through. 3-5 minutes.
  • Serve piping hot and right from the pan.

SAUTEED OKRA WITH TOMATO AND CORN



Sauteed Okra with Tomato and Corn image

Categories     Tomato     Vegetable     Side     Sauté     Fourth of July     Picnic     Quick & Easy     High Fiber     Corn     Summer     Okra     Gourmet     Vegetarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 7

1/2 pound fresh okra
1 medium vine-ripened tomato
1 small onion
1 ear corn
1 1/2 tablespoons vegetable oil
1/2 cup water
1/2 teaspoon Worcestershire sauce

Steps:

  • Cut okra into 1/2-inch-thick slices. Peel and chop tomato. Cut onion into thin slices and cut corn from cob. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and saut okra with salt to taste, stirring occasionally, until browned, about 3 minutes. With a slotted spoon transfer okra to a bowl.
  • Add remaining‚ tablespoon oil to skillet and sauté onion, stirring, until it begins to soften. Stir in tomato, water, and Worcestershire sauce and simmer, stirring occasionally, 3 minutes. Add corn and simmer until corn is crisp-tender and sauce is thickened, about 3 minutes. Stir in okra with salt and pepper to taste and cook until heated through.

CORN AND OKRA CASSEROLE



Corn and Okra Casserole image

Make and share this Corn and Okra Casserole recipe from Food.com.

Provided by True Texas

Categories     Corn

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 garlic clove, chopped
1 green pepper, chopped
bacon drippings
2 tomatoes, chopped
2 lbs frozen okra
1 (10 ounce) can mexicorn whole kernel corn, with pimentos and bell peppers
1/2 teaspoon salt
pepper
1/4 cup parmesan cheese

Steps:

  • Saute onion, garlic and green pepper in bacon drippings.
  • Add tomatoes, mixing well.
  • Cook 1 minute.
  • Stir in okra and corn.
  • Season with salt and pepper.
  • Spoon into baking dish.
  • Sprinkle with Parmesan cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 93.8, Fat 1.6, SaturatedFat 0.7, Cholesterol 2.8, Sodium 200.1, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 4.8

CREAMY SWEET CORN WITH OKRA



Creamy Sweet Corn with Okra image

A bit of cream and a few crumbles of bacon lightly coat these delightful veggies the whole family will love. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 small onion, chopped
2 tablespoons butter
1 garlic clove, minced
3 cups frozen corn, thawed
1 cup frozen sliced okra, thawed
1/4 cup half-and-half cream
2 slices ready-to-serve fully cooked bacon, chopped
1 tablespoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.

Nutrition Facts : Calories 211 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 384mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

OKRA, CORN AND TOMATOES



Okra, Corn and Tomatoes image

Okra and onions are fried with bacon, then simmered with tomato and corn in this delicious side dish that is especially good served alongside cornbread. This recipe is a longtime family favorite.

Provided by TXGIRLSX3

Categories     Side Dish     Vegetables     Tomatoes

Yield 6

Number Of Ingredients 7

2 slices bacon, chopped
1 medium onion, chopped
1 (10 ounce) package frozen cut okra
1 (14.5 ounce) can diced tomatoes, drained
1 (20 ounce) package frozen corn
1 tablespoon file powder
salt and pepper to taste

Steps:

  • Place bacon in a large skillet over medium-high heat. Cook and stir to release some of the juices, then add the onion and okra. Fry until tender and browned, stirring constantly. Be careful, as this tends to brown quickly.
  • Pour in the tomatoes, and simmer over medium heat for 20 minutes. Mix in the corn, and simmer for another 10 minutes. Season with file powder, salt and pepper, and serve.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 27.8 g, Cholesterol 6.3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 5.6 g, SaturatedFat 1.5 g, Sodium 189.3 mg, Sugar 7.1 g

OKRA, CORN AND TOMATOES



Okra, Corn and Tomatoes image

From Betty's Soul Food Collection... Almost too pretty to eat, this recipe is seasoned with bacon, hot pepper sauce, onions and garlic-creating a beautiful dish for family gatherings large or small.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 8

Number Of Ingredients 8

4 slices bacon
1 cup coarsely chopped onion (1 large)
2 cups diced tomatoes (from 28-oz can), undrained
2 cans (15.25 oz each) whole kernel corn, drained
2 1/2 cups frozen cut okra (from 1-lb bag)
1 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/2 teaspoon hot pepper sauce

Steps:

  • In 12-inch skillet, cook bacon over low heat 8 to 10 minutes, turning occasionally, until crisp. Drain on paper towels. Crumble bacon; set aside. Reserve 1 tablespoon bacon drippings in skillet.
  • Cook onion in bacon drippings over medium heat 2 to 3 minutes, stirring occasionally, until tender. Stir in remaining ingredients except bacon. Heat to boiling. Reduce heat to low; cover and simmer 6 to 8 minutes, stirring occasionally, until okra is tender. Sprinkle with bacon.

Nutrition Facts : Calories 170, Carbohydrate 26 g, Cholesterol 5 mg, Fat 1/2, Fiber 4 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 7 g, TransFat 0 g

FALLING IN LOVE WITH OKRA AND CORN!



Falling in Love with Okra and Corn! image

If you don't already love okra, you will after you try this! I like my okra with a slight crunch, and that's exactly what this recipe delivers. The half-and-half adds a nice creaminess ... makes the dish nice and rich.

Provided by cathy tate

Categories     Vegetables

Time 50m

Number Of Ingredients 6

3-4 stalk(s) fresh sweet corn - stripped from the ear (white ears are better for sauteing)
1-1 1/2 lb fresh okra - washed and cut into 1 inch slices
1 large sweet onion - chopped
1 clove garlic - minced
1/4 c half and half
1/2 stick butter, melted - or less if desired

Steps:

  • 1. Spray a large skillet with cooking spray. Melt half a stick of butter in the pan.
  • 2. Place the corn, okra and onions into the pan and saute until they just barely start to turn tender.
  • 3. At this point, add the garlic and continue to saute until the vegetables become a little tender.
  • 4. Then add the half and half. Turn down the heat a small amount so the half and half will not scorch. Let this cook down a little and reduce by about one half. The vegetables should be fully tender by this point (but not mushy).
  • 5. Add salt and pepper to taste.
  • 6. NOTE: You can vary the portion size easily just by the amount of corn, okra and onions - go by sight and have equal portions of each. Still pour out 1/4 c of half and half but eyeball it and slowly add little by little until you get the suitable amount (not too dry and not too runny). You may also add additional vegetables such as grape tomatoes cut in half, but don't over do it, adding too many will over power the dish with too many flavors going on. You don't want more than 5 different flavors at the most.

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