Kfc Fat Free Coleslaw Recipes
KFC COLESLAW RECIPE
This KFC Coleslaw Recipe is as close as you can get without actually ordering it from the restaurant directly. The taste is simply perfect!
Provided by Amy
Categories Side Dish
Time 12h20m
Number Of Ingredients 11
Steps:
- Chop the vegetables very fine: the cabbage, carrots, and onions are all chopped very fine, almost like the size of rice. You can chop them with a sharp knife, or if you have a food processor with a shredding attachment, use that and then finely chop with a sharp knife. (See note about using a pre-shredded coleslaw mix.)
- In a large bowl, combine all the ingredients for the dressing. Whisk until smooth.
- Add in cabbage, carrots, and onion; mix well until everything is thoroughly coated.
- Cover and refrigerate overnight. (If you have time - and can remember! - stir it occasionally. This will give you the absolute best results.) Stir again before serving and enjoy!
Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 209 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
COPYCAT KFC COLESLAW WITHOUT THE FAT.
Make and share this Copycat KFC coleslaw without the fat. recipe from Food.com.
Provided by dale7793
Categories Lunch/Snacks
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add the vegetables and toss well.
- Cover and chill for at least two hours before serving.
- If you want this to be really authentic you have to chop the vegetables up really, really small but I think it's just as good if they're a bit chunkier.
KFC FAT-FREE COLESLAW
This is a copycat recipe developed by Top Secret Recipes (topsecretrecipes.com). It's delicious & easy...my husband LOVES it and doesn't even know it's fat free! The trick is to chop the cabbage, carrot & onion into small, rice-sized bits if you want the texture of the original. I run all the veggies through the shredder of my food processor which does it in short order! *original* KFC cole slaw has 210 calories/10.5g of fat for the same size serving!!! ENJOY!
Provided by rockinred
Categories Low Protein
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine Miracle Whip with sugar in a large bowl.
- Mix well with electric beater until sugar is dissolved.
- Add cabbage, carrot& onion and toss well.
- Be sure cabbage and carrot are chopped into very small pieces, about the size of rice.
- Cover& chill for at least 2 hours before serving, but is best if allowed to chill overnight.
Nutrition Facts : Calories 70.3, Fat 1, SaturatedFat 0.2, Cholesterol 2.9, Sodium 267.2, Carbohydrate 15.7, Fiber 2.4, Sugar 12.3, Protein 1.1
KFC COLESLAW RECIPE
The KFC coleslaw is a delicious side dish made with cabbage, carrots, and onions. These vegetables are then covered with spices, vinegar, mayonnaise, buttermilk, and lemon juice. The coleslaw is easy to make gets ready in 10 minutes.
Provided by Samah
Categories copycat
Time 10m
Number Of Ingredients 11
Steps:
- In a large bowl, add the shredded cabbage, carrot, and onion. Toss them so that they get mixed.
- Take another bowl and add salt, sugar, white pepper, and mayonnaise to it. Then, pour milk, mayonnaise, buttermilk, vinegar, and lemon juice into it. Mix them until they are combined well.
- Then, pour this mixture over the vegetables and toss them so that they get coated with the creamy sauce.
- Let the coleslaw chill overnight and then your KFC coleslaw is ready!
Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 200 mg, Sugar 7 g, ServingSize 1 serving
ALMOST KFC COLESLAW
I started with a 'Top Secret Recipes' recipe (thank you, TWoolfe) and made two changes suggested by a contributor to TSR. This is my favorite homemade coleslaw of this type! (Cook time listed is actually time for refrigeration.)
Provided by GinnyP
Categories Vegetable
Time 4h30m
Yield 10-12 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage, carrot, and onion in a large bowl.
- Combine the sugar, salt, pepper, mayonnaise, milk, buttermilk, and tarragon vinegar and beat until smooth.
- Pour over the cabbage mixture; mix well.
- Cover and refrigerate 3 to 4 hours before serving.
Nutrition Facts : Calories 48.3, Fat 0.3, SaturatedFat 0.2, Cholesterol 1.1, Sodium 138.1, Carbohydrate 11, Fiber 1.5, Sugar 9, Protein 1.2
ALMOST KFC COLESLAW
When my dad was living, he loved KFC coleslaw and he swore that this was just like it or better. Never had it side by side to taste test it but this is a very good version of it.
Provided by KaraRN
Categories Vegetable
Time 30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Put cabbage, carrots and bell pepper through food processor. Or you can grate with a hand grater.
- Grate onion to ensure you have exactly 1/4 c onion. Any more onion and it will ruin the whole batch.
- Place in a large bowl.
- In a medium bowl, mix together miracle whip, salt, pepper, celery seed, sugar and enough milk to make mixture creamy.
- Pour over cabbage mixture.
- Best if put in fridge to allow the ingredients to mix together.
- NOTE: real mayo don't work as well with this recipe.
Nutrition Facts : Calories 48.9, Fat 0.2, Sodium 26.8, Carbohydrate 11.8, Fiber 2.5, Sugar 9.2, Protein 1.5
HEALTHIER THAN KFC'S COLE SLAW
This is a much healthier version than the KFC clone by Todd Wilbur, and still TASTES GREAT! I changed ingredients to make it more approachable on a low cal, low carb or diabetic diet. It's perfect for me! I thought I had posted this before but had not, so I am really happy I saved it! I don't want to lose this recipe!!! Cook time is time to chill, so prep is really quick. Make it early in the day and it will be ready for afternoon picnics and barbecues.
Provided by PalatablePastime
Categories Summer
Time 3h15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Pulse cole slaw mix in a food processor until finely chopped, or chop by hand.
- Combine remaining ingredients in a bowl with a whisk.
- Add cole slaw mix, stirring well.
- Chill several hours before serving.
Nutrition Facts : Calories 37.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 2.2, Sodium 257.3, Carbohydrate 7.4, Fiber 2, Sugar 3.9, Protein 1.5
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