KEY WEST SHRIMP BOWLS WITH MANGO SALSA
Key West Shrimp Bowls with Mango Salsa are exploding with fresh zesty flavors. A quick and easy meal that'll have you dreaming you're living the island life.
Provided by Kim Lee
Categories Main
Time 40m
Number Of Ingredients 16
Steps:
- Combine all shrimp marinade ingredients in a small bowl, pour into a large ziplock baggie along with shrimp. Allow shrimp to sit in marinade for about 30 minutes.
- Heat about 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp to skillet and cook for about 5 minutes and until shrimp is heated and pink, flipping and stirring frequently.
- Combine all ingredients for mango salsa and season with salt and pepper as desired.
- To create the bowl, evenly divide and serve rice/quinoa, shrimp, mango salsa and avocado.
Nutrition Facts : ServingSize 1 bowl, Calories 521 kcal, Carbohydrate 67.1 g, Protein 36.3 g, Fat 13.3 g, SaturatedFat 3.6 g, Cholesterol 285.8 mg, Sodium 1488.1 mg, Fiber 7 g, Sugar 34.9 g
PINEAPPLE MANGO SHRIMP
Steps:
- The first thing to do will be to make the mango pineapple glaze. This can be pre-made and stored for up to 2 weeks. In a saucepan on medium heat, combine the Sugar, Water, Pineapple Juice, Pureed Mango, Chili Powder, and Lemon Juice. Stir to combine everything. When it starts to simmer add the tapioca (or potato or corn) starch and continue to stir. As it reduces it will start to thicken. If it is too thick, add some more pineapple juice, or a bit of water until your desired consistency. If it is too thin, add the starch, using just a little at a time. Once it is the perfect consistency, remove from the heat and place in a resealable airtight container and place in the fridge.
- In another bowl, beat one egg and add the cornstarch. Thin it out with sparkling water until it about doubles in volume, or is a consistency just enough to coat the shrimp and not slide off.
- Deep-fry these shrimp for about 2 minutes, or until lightly golden. If shallow-frying, about 1 minute per side.
- Place all the now fried shrimp in a large bowl, add the mango pineapple sauce, and toss well to coat. Garnish with black and white sesame seeds, julliene cucumbers, and thinly sliced shallot.
KEY WEST GARLIC SHRIMP WITH PINEAPPLE MANGO RELISH
Make and share this Key West Garlic Shrimp With Pineapple Mango Relish recipe from Food.com.
Provided by mariposa13
Categories Healthy
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Start fire in grill (or turn on broiler).
- In small bowl, stir oil, garlic, and pepper to mix. Set aside.
- Arrange shrimp on skewers.
- Place shrimp skewers on hot grill rack, brush with oil mixture, cook 1-2 min on each side until pink and cooked through.
- Cook scallions 2-3 min, without turning, until lightly charred and tender.
- PINEAPPLE-MANGO RELISH:.
- Peel mango, and cut into 1/4inch chunks. Drain pineapple.
- Combine all in medium sized bowl.
- Toss thoroughly to mix.
Nutrition Facts : Calories 188.5, Fat 4.1, SaturatedFat 0.6, Cholesterol 64.3, Sodium 86.7, Carbohydrate 32.6, Fiber 3.3, Sugar 26.5, Protein 8.8
PINEAPPLE RELISH
Provided by Food Network
Categories condiment
Time 1h35m
Yield 2 cups for 12 to 16 hot dogs
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, add the oil onion and green pepper. Saute until the vegetables are soft. Add the pineapple, the salt and the pepper. Cook over medium heat, uncovered, until the liquid reduces, about 30 minutes.
- Deglaze the saucepan with the vinegar and add the lime zest, mustard and garlic. Cook uncovered over low heat until the liquid is reduced again, about 20 minutes more. Transfer to a bowl, let cool then refrigerate, covered, until ready to use. Aloha!
MANGO RELISH
The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.
Provided by SUBEAR
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
Nutrition Facts : Calories 62.7 calories, Carbohydrate 13.7 g, Fat 1.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 149 mg, Sugar 10.3 g
MANGO PINEAPPLE RELISH
Make and share this Mango Pineapple Relish recipe from Food.com.
Provided by dicentra
Categories Chutneys
Time 1h
Yield 6 pints
Number Of Ingredients 11
Steps:
- Prepare jars, lids and bands.
- Combine all ingredients in a large saucepot. Bring to a boil. Reduce heat and simmer 20 minutes, stirring frequently.
- Ladle hot relish into prepared jars leaving a 1/4" headspace. Check for
- air bubbles. Process jars in a boiling water bath for 15 minutes. Adjust
- time according to your altitude.
KEY WEST SHRIMP
The recipe says this serves 4 people but this amount feeds my husband and me. Usually double or triple the amounts if anybody else wants any.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To make Key Lime Mustard: add all ingredients to a small bowl; stir well to combine; refrigerate until ready to serve.
- To make shrimp: rinse and drain shrimp.
- Add beer and Old Bay seasoning to a large pot; bring to a boil; add shrimp.
- Cook 3-5 minutes or until shrimp turn pink.
- Drain shrimp Serve immediately with Key Lime Mustard.
Nutrition Facts : Calories 608.3, Fat 7.9, SaturatedFat 1, Cholesterol 510.1, Sodium 3343.8, Carbohydrate 38.9, Fiber 3.1, Sugar 7.3, Protein 58.2
GRILLED SHRIMP WITH PINEAPPLE AND MANGO
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place 5 to 6 shrimp in the center of a square of foil. Add a few pieces of mango, pineapple, onion, and tomato. Drizzle with olive oil and Worcestershire sauce and sprinkle with lemon-pepper, garlic powder, and salt to taste. Fold the sides up around the shrimp mix to make a packet. Flip upside-down onto another sheet of aluminum foil.
- Place the folded side of the foil packets down first on the preheated grill. Cook for 10 to 15 minutes; flip so the folded side is up. Continue to cook until shrimp are pink and onions are tender, 10 to 15 minutes more.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 19.3 g, Cholesterol 115 mg, Fat 5.4 g, Fiber 2.6 g, Protein 13.7 g, SaturatedFat 0.9 g, Sodium 257.4 mg, Sugar 13.8 g
PINEAPPLE HONEY GRILLED KEY WEST SHRIMP
My version of a recipe found online. I love grilled pineapple and this went great with my toasted coconut rice pilaf and spice rubbed grilled chicken! The shrimp was tender and juicy! If using wooden skewers make sure you soak them in cold water for at least 30 minutes. You could add some crushed red pepper or hot sauce to the marinade for some kick:-0
Provided by carmenskitchen
Categories Healthy
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Arrange shrimp, pineapple chunks, bell pepper and onion on wooden skewers and place in a flat bottom glass casserole dish.
- In a small bowl, combine lime juice, oil, honey, garlic, green onions and soy sauce, whisking until honey is dissolved, reserving one ounce for basting during cooking.
- Pour the remaining marinade over shrimp skewers. Cover and refrigerate for 1 hour.
- Place skewers on grill about 6 inches from coals or gas flame. Cook for 3 to 4 minutes on each side until shrimp are opaque and pineapple begins to brown; baste with reserved marinade before turning.
Nutrition Facts : Calories 320.6, Fat 9.9, SaturatedFat 1.5, Cholesterol 259.2, Sodium 424.6, Carbohydrate 22, Fiber 1.9, Sugar 15.1, Protein 36.1
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