KETO JALAPENO POPPERS
These bacon wrapped jalapeno poppers are so quick and simple - pop them in the air fryer or oven to make the perfect keto snack with just the right kick.
Provided by Karly Campbell
Categories Air Fryer
Time 20m
Number Of Ingredients 6
Steps:
- Slice jalapenos in half length-wise. Carefully scrape out the seeds and membranes with a spoon and discard. See note.
- Add the cream cheese, cheddar, garlic powder, and onion powder to a small bowl and stir well to combine.
- Spoon the cheese evenly between the jalapenos.
- Cut the bacon slices in half and wrap each jalapeno with a half slice of bacon.
- Turn air fryer to 390 degrees and let heat for 2 minutes.
- Carefully add the jalapenos to the basket of the air fryer in a single layer with space between each. Work in batches if your air fryer will not fit all 8 halves at once.
- Air fry for 10 minutes or until bacon is as crisp as you'd like.
- Preheat oven to 400 degrees.
- Place prepared jalapenos on a rimmed baking sheet and bake for 15 minutes or until bacon is as crisp as you'd like.
Nutrition Facts : Calories 96 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 popper, Sodium 177 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
KETO JALAPEñO POPPERS
Quick, easy and delicious keto-friendly jalapeño poppers!
Provided by Suzanne
Categories Appetizer
Time 35m
Number Of Ingredients 5
Steps:
- In a skillet over medium heat, fry the bacon until crispy. Set aside on a paper towel-lined plate to cool. When cool enough to handle, chop the bacon into bits.
- Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
- Slice the jalapeño peppers in half lengthwise (Optional: If you would like to remove the stems, first cut the stem end off the jalapeños before slicing in half). Use a spoon to scrape out the seeds and membranes. (If you prefer spicy food, feel free to incorporate the jalapeño seeds and membranes into the cheese sauce instead of discarding them.)
- In a medium-sized bowl, use a fork to combine the cream cheese, cheddar cheese, garlic powder, and bacon bits. Spoon some of the mixture into each jalapeño half and set the peppers cheese side up on the lined baking sheet. Bake for 18 to 20 minutes, until the cheese is melted and slightly crisp on top.
Nutrition Facts : ServingSize 4 /per serving, Calories 203 kcal, Carbohydrate 3.3 g, Protein 9 g, Fat 16.3 g
KETO JALAPENO POPPERS
Thinking you can't have jalapeno poppers on a low carb diet? Think again. These keto jalapeno poppers are keto-friendly and delicious.
Provided by Sara Nelson
Categories Sides
Time 30m
Yield 16
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees and line baking sheet with parchment paper.
- Place bacon slices on paper towel-lined plate and microwave for 3 minutes. Set aside to slightly cool.
- In a medium bowl, add cream cheese, shredded sharp cheddar, salt, and pepper and microwave for 15 seconds. Stir together.
- Carefully scoop cream cheese mixture into plastic baggie. With a scissors, snip off corner of baggie and pipe contents into jalapenos.
- Wrap bacon slices around jalapenos and pin with toothpick.
- Place jalapenos on prepared baking sheet and bake for 15 minutes.
- Increase oven heat to broil and broil for 2-3 minutes, watching to ensure cream cheese does not burn.
- Remove from oven and allow to cool slightly before eating.
Nutrition Facts : ServingSize 1, Calories 79, Fat 6.6g, Carbohydrate 1g (0.8g net), Protein 2.9g
KETO AIR FRYER JALAPENO POPPERS
Three ingredients and 10 minutes in your air fryer are what's needed to make these keto-friendly, bacon-wrapped jalapeno poppers. Try different flavors of cream cheese for variety! Thick-cut bacon does not work well, so use regular bacon. Halving the bacon lengthwise makes it easier to wrap around the peppers.
Provided by France C
Categories Appetizers and Snacks Vegetable Jalapeno Popper Recipes
Time 30m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the air fryer to 390 degrees F (200 degrees C).
- Fill each jalapeno half with cream cheese and wrap with a halved bacon strip. Tuck in bacon ends or use toothpicks to secure.
- Place jalapeno poppers inside the air fryer basket, working in batches to avoid overcrowding, if necessary.
- Cook in the preheated air fryer until bacon is done to your liking, 10 to 12 minutes.
Nutrition Facts : Calories 160 calories, Carbohydrate 3.5 g, Cholesterol 38.2 mg, Fat 13.3 g, Fiber 0.4 g, Protein 4.8 g, SaturatedFat 8.1 g, Sodium 424.3 mg, Sugar 1.7 g
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