Keto Broccoli Cheese Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

This creamy keto broccoli cheese soup recipe is a must for your weekly menu!

Provided by Megha Barot

Categories     Main Dish

Time 30m

Number Of Ingredients 9

1 cup Broccoli
5 oz Cheddar Cheese
2 tbsp Butter
1/2 tsp xanthan Gum
1/4 cup Onion
1/4 cup celery
1 1/2 cup chicken broth
1/2 cup Heavy Whipping Cream
salt/pepper

Steps:

  • Cut up broccoli into pieces, as small or as big as you'd like and set aside.
  • Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent.
  • Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green.
  • Add chicken broth and heavy whipping cream and bring to a boil.
  • Turn down to simmer and slowly add the cheese mixing as you add.
  • Once fully incorporated add anthem gum and stir until soup thickens.
  • Serve warm and enjoy!

Nutrition Facts : Calories 412 kcal, Carbohydrate 5 g, Protein 13 g, Fat 36.7 g, Fiber 1 g, ServingSize 1 serving

EASY BROCCOLI CHEESE SOUP RECIPE - 5 INGREDIENTS



Easy Broccoli Cheese Soup Recipe - 5 Ingredients image

How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 5

4 cups Broccoli ((cut into florets))
4 cloves Garlic ((minced))
3 1/2 cups Chicken broth, reduced sodium
1 cup Heavy cream
3 cups Cheddar cheese ((pre-shredded - see notes))

Steps:

  • In a large pot over medium heat, saute garlic for one minute, until fragrant.
  • Add the chicken broth, heavy cream, and chopped broccoli. Increase heat to bring to a boil, then reduce heat and simmer for 10-20 minutes, until broccoli is tender.

Nutrition Facts : Calories 292 kcal, Carbohydrate 5 g, Protein 13 g, Fat 25 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

KETO BROCCOLI CHEESE SOUP



Keto Broccoli Cheese Soup image

Creamy, cheesy Keto Broccoli Cheese Soup. Enjoy the taste of classic broccoli cheese soup with fewer carbs!

Provided by Kay Johnson

Time 20m

Number Of Ingredients 10

1 tablespoon butter
3 cloves garlic, minced
1/2 cup chopped onion
3 cups broccoli florets
3 1/2 cups chicken broth
1 cup heavy cream
1/2 teaspoon garlic powder
salt and pepper, to taste
3 cups shredded cheddar
1/2 teaspoon xanthan gum, (optional for thickening)

Steps:

  • Using a large pot over medium-high heat, saute the onion and garlic with the butter. Saute until fragrant.
  • Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic powder, salt, and pepper.
  • Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes.
  • Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Stir in each cup of cheese prior to adding the next cup. This helps to ensure that the soup isn't clumpy.
  • Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot.
  • Serve in small bowls, and top with a little shredded cheese, and serve immediately!

Nutrition Facts : Calories 514 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 21 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 1219 milligrams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

EASY LOW-CARB KETO BROCCOLI CHEDDAR SOUP



Easy Low-Carb Keto Broccoli Cheddar Soup image

This easy, low-carb, keto-friendly broccoli cheddar soup is so tasty and ideal for those winter nights that we all need some comfort food!

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 35m

Yield 6

Number Of Ingredients 8

1 teaspoon butter
3 cloves garlic, minced
2 ½ cups vegetable broth
3 cups chopped broccoli
1 cup heavy whipping cream
3 cups shredded Cheddar cheese
2 slices bacon, chopped and cooked
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Cook garlic until tender, about 2 minutes. Add vegetable broth, heavy cream, and broccoli. Bring to a boil; simmer until broccoli is tender, about 15 minutes.
  • Add Cheddar cheese gradually, stirring constantly, until completely melted. Stir in bacon pieces. Season with salt and pepper.

Nutrition Facts : Calories 400.2 calories, Carbohydrate 7.3 g, Cholesterol 115.5 mg, Fat 34.5 g, Fiber 1.6 g, Protein 16.6 g, SaturatedFat 21.5 g, Sodium 603 mg, Sugar 2.4 g

KETO / LOW CARB CREAM OF BROCCOLI SOUP



Keto / Low Carb Cream of Broccoli Soup image

Make and share this Keto / Low Carb Cream of Broccoli Soup recipe from Food.com.

Provided by Lone Star Kitchen

Categories     Very Low Carbs

Time 40m

Yield 1 Cup Servings, 6 serving(s)

Number Of Ingredients 9

1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons butter
8 ounces cream cheese
4 1/2 cups chicken broth
1 cup heavy whipping cream
16 ounces frozen chopped broccoli
1 cup sharp cheddar cheese, shredded

Steps:

  • 1. Add butter, cream cheese, garlic powder, onion powder & paprika to a large pot over medium heat. Stir frequently until melted and blended together.
  • 2. Add heavy cream and chicken broth, stir to combine. Bring to a boil over medium high heat, stirring occasionally. Once boiling allow to boil 5-8 minutes.
  • 3. Add broccoli, stir and return to a boil. Once boiling reduce to simmer and cover. Cook for an additional 20 minutes.
  • 4. Remove from heat, add cheddar, salt and pepper to taste. Stir and Serve.
  • This makes 6 - 1 cup servings at 4.1 net carbs.

Nutrition Facts : Calories 428.5, Fat 39, SaturatedFat 23.2, Cholesterol 126, Sodium 866.2, Carbohydrate 7.9, Fiber 2.5, Sugar 3, Protein 13.8

KETO BROCCOLI CHEDDAR SOUP



Keto Broccoli Cheddar Soup image

This is a keto-friendly, broccoli-Cheddar soup that hits those cravings when you want something creamy and comforting.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Broccoli Soup Recipes

Time 25m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
¼ cup minced shallot
2 cups chicken broth, divided
2 ounces cream cheese, softened
½ cup heavy whipping cream
8 ounces shredded Cheddar cheese
6 ounces frozen broccoli rice
½ teaspoon garlic granules
1 teaspoon xanthan gum
freshly ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat. Add shallots and cook, stirring occasionally, until caramelized, about 5 minutes.
  • Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Add cream cheese and whisk to break up any lumps. Pour in remaining broth and whipping cream. Stir in Cheddar cheese, riced broccoli, and garlic granules. Simmer for 4 minutes.
  • Add xanthan gum and whisk continuously until soup is thickened, 2 to 3 minutes. Serve immediately with freshly ground black pepper.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 5.2 g, Cholesterol 84.4 mg, Fat 25.3 g, Fiber 1.7 g, Protein 11.8 g, SaturatedFat 15.8 g, Sodium 720.5 mg, Sugar 1.5 g

More about "keto broccoli cheese soup recipes"

CREAMY KETO BROCCOLI CHEESE SOUP - KETO COOKING WINS
creamy-keto-broccoli-cheese-soup-keto-cooking-wins image
Web Jul 20, 2020 Puree the broccoli and liquid with an immersion blender or your blender. Add the heavy whipping cream and cream cheese. Heat …
From ketocookingwins.com
5/5 (3)
Total Time 30 mins
Category Soups & Stews
Calories 434 per serving
  • When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Simmer about 15 minutes until the broccoli is super tender but not mushy.
  • Add the heavy whipping cream and cream cheese. Heat through until simmering. Turn off the heat.
See details


KETO BROCCOLI CHEDDAR SOUP - HEY KETO MAMA
keto-broccoli-cheddar-soup-hey-keto-mama image
Web Sep 17, 2017 Add broth and broccoli to pot.Cook broccoli until tender. Add salt, pepper and desired seasoning. Place cream cheese in small …
From heyketomama.com
4.8/5 (127)
Total Time 20 mins
Servings 4
Calories 285 per serving
See details


KETO BROCCOLI CHEESE SOUP RECIPE - EATING ON A DIME
keto-broccoli-cheese-soup-recipe-eating-on-a-dime image
Web Jul 6, 2020 Broccoli, diced small Butter Cheddar cheese, hand shredded Onion, diced Celery, diced small Chicken Broth Heavy Whipping Cream Salt and Pepper Xanthan Gum How to make Keto Broccoli Cheese Soup: …
From eatingonadime.com
See details


KETO BROCCOLI CHEESE SOUP - THE BIG MAN'S WORLD
keto-broccoli-cheese-soup-the-big-mans-world image
Web Oct 10, 2021 How do you make keto broccoli and cheese soup? Start by adding the butter into a deep saucepan and placing it over medium heat. Once melted, add the onions and garlic and saute for several minutes, …
From thebigmansworld.com
See details


KETO BROCCOLI CHEDDAR CHEESE SOUP RECIPE - MY KETO …
keto-broccoli-cheddar-cheese-soup-recipe-my-keto image
Web Apr 1, 2021 Place the broccoli into a lined roasting tray. Sprinkle over 1 teaspoon of the oil. Roast in the oven for 12-18 minutes, remove and stir halfway through. Cook until browned. Place the remaining oil, butter, …
From myketokitchen.com
See details


QUICK & EASY KETO BROCCOLI CHEESE SOUP - AN EDIBLE …
quick-easy-keto-broccoli-cheese-soup-an-edible image
Web Oct 11, 2022 Net Carbs: 10g per serving Cream Cheese: Using cream cheese instead of flour and cream yields thick, creamy texture and has the added bonus of increasing the protein in this soup! Storage: Store this …
From anediblemosaic.com
See details


KETO BROCCOLI CHEESE SOUP - LOW CARB, EASY - JOY FILLED EATS
Web Jan 25, 2021 Step 2: Add the cauliflower and broccoli. Seal the pressure cooker and cook for 10 minutes on high pressure. Alternate Stovetop Instructions: Saute the mirepoix, if …
From joyfilledeats.com
See details


RECIPE FOR KETO BROCCOLI CHEESE SOUP – KONSCIOUS KETO
Web Jun 27, 2019 Instructions: In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Add broth and broccoli to pot. Cook …
From konsciousketo.com
See details


THE WORLDS BEST KETO/LOW CARB BROCCOLI & CHEESE SOUP - KASEY …
Web How to Make Keto and Low Carb Broccoli and Cheese Soup Recipe Scroll to the bottom of this post for the full recipe and instruction in the printable recipe card. Step 1: In a …
From kaseytrenum.com
See details


BROCCOLI CHEESE CASSEROLE (15 MINUTES!) - WHOLESOME YUM
Web Feb 2, 2023 Turn off heat. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheese, until smooth. Transfer the broccoli mixture to a casserole dish. …
From wholesomeyum.com
See details


KETO BROCCOLI CHEESE SOUP RECIPE - KETO BEGINNERS
Web Feb 5, 2023 Add the broccoli and continue to cook for 3-4 minutes until the broccoli turns bright green and is soft Add in the chicken broth and heavy whipping cream. Stir. Bring to …
From ketobeginners.co
See details


KETO BROCCOLI CHEDDAR SOUP WITH CHICKEN - THE BEST KETO RECIPES
Web Sauté the onion and garlic for about 2 minutes until the onions are translucent. Add the finely chopped broccoli (remember, no big pieces!) and pour in the chicken broth. Stir and …
From thebestketorecipes.com
See details


TOP 47 KETO BROCCOLI CHEESE SOUP WITH CHICKEN RECIPES
Web Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic … Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 …
From okeefe.jodymaroni.com
See details


LOW CARB ALMOND BROCCOLI SOUP RECIPE - DIETS MEAL PLAN
Web Let it boil once. Put 1 tbsp of olive oil in a pan and heat it. Recommendation: Preheat the pan before adding the olive oil to the pan. Add sliced almonds to 1 tbsp olive oil and fry. …
From dietsmealplan.com
See details


KETO BROCCOLI CHEESE SOUP | KOLA619 | COPY ME THAT
Web Keto Broccoli Cheese Soup. anediblemosaic.com kola619. loading... X. Add chunks of ham? Ingredients. 1 tablespoon avocado oil; 1/2 small yellow onion finely diced; 2 …
From copymethat.com
See details


15 ACE BLENDER BROCCOLI SOUP RECIPES - SELECTED RECIPES
Web 15 Ace Blender Broccoli Soup Recipes. Broccoli Cheddar Soup. 35 min. Ribs, baby carrots, hot sauce, sharp cheddar cheese, chicken broth. 5.0 38. Instant Pot Recipes. …
From selectedrecipe.com
See details


LOW-CARB BROCCOLI CHEESE SOUP – KETO AND GLUTEN FREE
Web Instructions. In a large pot over medium heat, add olive oil, onions, and garlic. Season with salt and pepper. Saute until onions and garlic translucent and tender. Add chicken broth …
From greenandketo.com
See details


AN EASY KETO BROCCOLI CHEESE SOUP LOADED WITH FLAVOR. IT'S A HEARTY …
Web Mar 29, 2020 - An easy keto broccoli cheese soup loaded with flavor. It's a hearty low carb soup that eats like a meal! Mar 29, 2020 - An easy keto broccoli cheese soup loaded …
From pinterest.ca
See details


4 INGREDIENT KETO BROCCOLI CHEESE SOUP - ON AND OFF KETO
Web 4 Ingredient Keto Broccoli Cheese Soup Yield: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes The perfect quick and comforting keto soup for cold …
From onandoffketo.com
See details


KETO BROCCOLI CHEESE SOUP RECIPE NUTRITION VALUE AND ANALYSIS
Web Keto Broccoli Cheese Soup nutrition facts and analysis per 250 g: Vitamins; Nutrient Amount DV; Vitamin A, RAE: 14.11 mcg: 2 % Carotene, alpha: 11.38 mcg Carotene, …
From nutritionvalue.org
See details


BEST KETO BROCCOLI CHEDDAR SOUP RECIPE - DELISH
Web Mar 5, 2020 Step 1 In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Stir in paprika, ground mustard, onion …
From delish.com
See details


TOP 49 KETO BROCCOLI CHEESE SOUP WITH CHICKEN RECIPES
Web Add the broccoli florets, chicken broth, and heavy cream to the pot. Sprinkle in the garlic … Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 …
From hibiki.dixiesewing.com
See details


EASY KETO BROCCOLI CHEESE SOUP RECIPE - CAST IRON KETO
Web Apr 13, 2021 Instructions. Heat a 5-quart cast-iron Dutch oven over medium heat. Once hot, add butter along with the onion and celery. Cook for 4-5 minutes until starting to …
From castironketo.net
See details


Related Search