SIMPLE CHILLI CHICKEN RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, egg, flour, green pepper, red pepper, rice, garlic cloves, red chilli, soy sauce, tomato puree, water
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the chicken with salt and pepper.
- Cut the chicken into thin strips then coat in the egg wash and flour.
- Shallow fry for a few minutes on each side, until golden brown.
- Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
- In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
- Add back in the chicken and peppers and stir well in the sauce.
- Serve with rice.
- Enjoy!
Nutrition Facts : Calories 273 calories, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 29 grams, Sugar 2 grams
RED CHICKEN CHILI
I love chicken chili and this one is a little different. Adapted from Cooking Light. Serving size: 1 cup chili, 1 T. cheese, and 1 T. sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol
Provided by ratherbeswimmin
Categories Chicken
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add the oil to a large pot; heat oil over medium-high heat.
- Add in onion; stir/saute 5 minutes.
- Add chili powder and the next 4 incredients; stir/saute for 30 seconds.
- Add in the chicken stock, beans, and tomatoes; bring to a boil.
- Lower heat to medium-low; simmer for 30 minutes.
- Add in the chicken; stir to mix; simmer for 15 minutes.
- Ladle chili into individual soup bowls; top with cheese and sour cream.
Nutrition Facts : Calories 260.3, Fat 9.3, SaturatedFat 3, Cholesterol 49.5, Sodium 648.2, Carbohydrate 23.2, Fiber 5.4, Sugar 6.9, Protein 22.2
CHICKEN WITH RED CHILLI FLAKES
Make and share this Chicken With Red Chilli Flakes recipe from Food.com.
Provided by Sandeep
Categories Chicken Thigh & Leg
Time 1h
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Remove the skin from the Chicken Drumsticks.
- Make small incesion.
- Marinate with Olive Oil for 30 minutes.
- Microwave the marinated Chicken Drumsticks on high for 6 minutes or till the chicken is done.
- In a wok heat the Canola Oil.
- When oil is hot add diced onions and minced Garlic and saute for 2 minutes.
- Add cooked Chicken Drumstick and saute so that the onion and garlic mixture covers the chicken.
- Add the Chilly Flakes and stir so that the chicken is well covered.
- Add Soya Sauce and Stir for a few minutes.
- Add Sugar and stir.
- The sugar will give the sweet taste and a glazed look to the chicken.
- Add the spring onion greens and saute for a minute.
- Remove from heat and serve with Lemon Wedges.
Nutrition Facts : Calories 590.7, Fat 41.1, SaturatedFat 7.4, Cholesterol 177.4, Sodium 764.3, Carbohydrate 10.8, Fiber 3.2, Sugar 4.3, Protein 44.5
RED BEAN AND CHICKEN CHILI
This is meant to be made with leftover hot wings (yeah right!), but you could use freshly cooked chicken or rotisserie chicken just as well.
Provided by threeovens
Categories Chicken
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a large saucepan over medium heat; cook onions, stirring often, until softened, about 10 minutes.
- Stir in garlic, cumin, and 1 1/2 chopped chipotle peppers (or more to taste) and cook, stirring, for 1 minute.
- Stir in tomatoes and chicken stock; turn heat up to medium high and bring to a boil.
- Meanwhile, mash half the beans with a fork (on a plate); add mashed beans, whole beans, salt and pepper to the pot and reduce heat to simmer for 15 minutes.
- Stir in chicken and half the cilantro; simmer 5 minutes more (add water if chili becomes too thick).
- Ladle chili into bowls; garnish with cheese, sour cream, and chips.
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