Healthy Canned Meals Recipes

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61 EASY RECIPES TO MAKE WITH CANNED FOOD — EAT THIS …

From eatthis.com
Author Eat This, Not That
Published Sep 17, 2022
Estimated Reading Time 7 mins

Pinto Bean and Pumpkin Mole Chili. What's needed: 1 can of pinto beans, 1 can of pumpkin puree, 1 can of fire-roasted diced tomatoes. If you thought you could make it through a list about canned foods without seeing at least one chili recipe, you were fooling yourself.
Black Bean Omelet. What's needed: 1 can of black beans. This is one of the easiest canned food recipes you can make. Which would you prefer: an $11 spinach omelet from a restaurant that can be packed with nearly 1,000 calories, or a $1.50 omelet filled with an oozing center of black beans and cheese, for just 330 calories?
Slow Cooker Beef Goulash. What's needed: 1 can of tomato sauce, 1 can of diced tomatoes, 1 can of tomato paste. Now, you might be thinking that a goulash—which is a meat and veggies stew—would require a lot of time, but our recipe is made for your slow cooker.
Hearty Italian Sausage Soup. What's needed: 1 can of diced tomatoes. You can load this one full of vegetables, doubling the amount used, and end up with a chunky, sausage-strewn minestrone.
Steak Nachos. What's needed: 1 can of pinto beans. This recipe uses a spicy cheese sauce (which actually saves calories), a healthy amount of salsa, and plenty of fixings to deliver a high-flavor, low-calorie plate of goodness.
One-Skillet Taco Pasta. What's needed: 1 can of black beans, 1 can of fire-roasted diced tomatoes. Sure, traditional pasta is great. But have you tried taco pasta?
Shrimp Fra Diavolo. What's needed: 1 can of crushed tomatoes. We turn to a Little Italy favorite to comfort us: spicy Shrimp Fra Diavolo, made from little more than crushed tomatoes, white wine, and a pinch of red pepper flakes.
Slow Cooker Cuban Tomato and Black Bean Soup. What's needed: 1 can of black beans, 1 can of diced tomatoes. The heart and soul of this dish, the beans, add protein, fiber, potassium, and zinc to make for a filling and delicious meal that won't leave you hungry in an hour like less hearty soups can.
Black Bean Nachos. What's needed: 1 can of black beans. Next time you need a quick snack and are craving nachos, throw a can of black beans on that bad boy for additional protein.
Cranberry Mustard Mini Tuna Melts. What's needed: 2 cans of tuna. Tuna is an easy fish to use when whipping up canned food recipes. This tuna melt recipe is one of a kind, simply by the way it is made.

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15 HEALTHY CANNED VEGETABLE RECIPES | TASTE OF HOME

Web Jan 5, 2021 These healthy canned vegetable recipes make good use of canned corn, beets, artichokes and more. 1 / 15 Miso-Buttered Succotash The miso paste in this super simple and healthy canned vegetable …
From tasteofhome.com

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101 SUPER SIMPLE CANNED FOOD RECIPES TO MAKE ON BUSY …

Web Mar 17, 2020 Get Recipe Take a look at these healthy canned fruit recipes. 2 / 101 Spanish Rice You'll find my easy Spanish rice is better than any boxed mix in grocery stores. Best of all, it can be prepared in the …
From tasteofhome.com

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50+ MEAL IN A JAR CANNING RECIPES - PRACTICAL SELF …

Web May 12, 2022 Canning beef generally can be done as slices, steaks, cubes, or ground meat, and is usually done with beef stock as the canning liquid (but tomato juice is also popular). Canning Hamburger (patties or …
From practicalselfreliance.com

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CANNED FOOD RECIPES TO GET YOU THROUGH - EATING RICHLY

Web Soup, Stew, and Chili Canned Food Recipes Canned beans, canned meat, canned broth, or canned vegetables can all be used to create wonderful soups, stews, and chilis. Ham and Bean Soup Recipe with …
From eatingrichly.com

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32 HEALTHY CANNED BEAN RECIPES (PINTO, GARBANZO AND …

Web Dec 22, 2020 32 Healthy Canned Bean Recipes (Pinto, Garbanzo and More!) Home Recipes Ingredients Beans & Legumes 32 Healthy Canned Bean Recipes (Pinto, Garbanzo and More!) Christina Herbst Updated: …
From tasteofhome.com

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A 7-DAY MEAL PLAN USING CANNED FOOD | TASTE OF HOME

From tasteofhome.com

Sunday: Effortless Black Bean Chili. My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans).
Monday: Family-Favorite Cheeseburger Pasta. I created this cheeseburger pasta recipe to satisfy a craving. What a delicious, healthy classic! — Raquel Haggard, Edmond, Oklahoma.
Tuesday: Greek Brown and Wild Rice Bowls. This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor.
Wednesday: Spinach Salad with Tortellini & Roasted Onions. Spinach and tortellini go so well together, and this salad makes an easy meal with leftover cooked chicken.
Thursday: Contest-Winning Hearty Hamburger Soup. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread and tall glasses of milk.
Friday: Creamy Tuna-Noodle Casserole. When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Cooked chicken breast works well in place of the tuna.
Saturday: Classic Chicken Potpie. Our neighbors and a friend from back home are always after me to make "those yummy potpies". That's all the encouragement I need, since we really like 'em, too!

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13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER - EAT THIS NOT …

Web Jan 12, 2021 Combine greens, avocado, black olives, corn, red bell pepper, tomatoes, cilantro, tuna, and black beans, with a Greek yogurt-based dressing for your new favorite …
From eatthis.com

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25+ 5-INGREDIENT DINNER RECIPES

Web May 2, 2023 This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and …
From eatingwell.com

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MEALS IN A JAR: 53+ CANNING RECIPES - GENTLY SUSTAINABLE

Web Oct 16, 2022 Beef Pot Roast– Healthy Canning Canning Beef Meatballs– Healthy Canning Savory Beef and Vegetables– The Canning Diva Spaghetti Meat Sauce– …
From gentlysustainable.com

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15+ DIETITIAN-APPROVED RECIPES USING CANNED FOODS

Web Feb 13, 2022 Cooking with canned foods doesn't have to spare any flavor, either. Recipes like Skillet Ravioli Lasagna and Tuna, White Bean & Dill Salad are my go-tos when I …
From eatingwell.com

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20+ CANNED VEGETABLES PANTRY DINNERS - EATINGWELL

Web Mar 28, 2020 Mashing some of the beans and hominy thickens the slow-cooker posole and releases more of their earthy flavor. For a twist, substitute thinly sliced jalapeño …
From eatingwell.com

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9 CANNED SALMON RECIPES THAT WILL RESCUE DINNER — EAT THIS NOT …

Web Apr 8, 2020 Anything canned tuna can do, canned salmon can do, too. This simple recipe is proof—make a couscous salmon salad by combining the two with fresh herbs, …
From eatthis.com

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33+ HEALTHY RECIPES WITH CANNED TOMATOES — EAT THIS NOT THAT

Web Apr 5, 2022 Jambalaya. Mitch Mandel and Thomas MacDonald. What's needed: 1 can of diced tomatoes, 1 can of tomato paste. By decreasing the rice ratio (or even swapping …
From eatthis.com

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11 QUICK AND EASY CANNED CHICKEN RECIPES TO MAKE FOR DINNER

Web Jul 12, 2021 Say hello to your next weeknight favorite: chicken parmesan patties . Made of canned chicken, zucchini, cheese, spinach and egg, these patties from The Big Man’s …
From tasteofhome.com

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13 HEALTHY CANNED CHICKEN RECIPES - EAT THIS NOT THAT

Web Mar 17, 2021 Get our recipe for Low-Calorie Chicken and Black Bean Nachos. 3 Chicken Salad Sandwich Mitch Mandel and Thomas MacDonald Chicken and tuna salad …
From eatthis.com

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56 HEALTHY DINNERS THAT START WITH A CAN OF BEANS

Web Jan 10, 2020 Go to Recipe 3 / 56 Penne with Veggies and Black Beans Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden …
From tasteofhome.com

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25 EASY MEDITERRANEAN DIET RECIPES - MEDITERRANEAN LIVING

Web Apr 28, 2023 Combine fresh fish, canned tomatoes, and a variety of vegetables like onions, potatoes, in a pot with herbs and spices. Let simmer until the fish is cooked …
From mediterraneanliving.com

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29 HEALTHY CANNED MEALS RECIPES | PACKAGED FOOD EASY RECIPES

Web Mar 31, 2020 These are some recipes that you will take as a meal like breakfast, lunch, and dinner also. The most common canned foods include fruits, vegetables, meats, …
From food.crispyfoodidea.com

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CANNED FOOD RECIPES | BBC GOOD FOOD

Web Canned food recipes 31 Recipes Magazine subscription – your first 5 issues for only £5! Use up tinned ingredients like tomatoes, beans and tuna with these easy dinners. Or try …
From bbcgoodfood.com

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10 OF THE BEST CANNED FOODS FOR HEALTHY MEALS

Web Jul 21, 2021 Canned beans work nicely in soups, stews, chilis, salads, fresh salsas, casseroles, meat dishes, and baked desserts. 2. Canned meat and fish Canned meat …
From healthline.com

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HEALTHY SANDWICH IDEAS THAT RIVALS YOUR FAVORITE DELI ORDER

Web Oct 28, 2022 Step 3: Pile on the Produce. Veggies add nutrients, freshness, and flavor. Any mix of roasted veggies, fresh tomatoes, fresh greens (the darker, the better), sliced …
From bhg.com

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15+ CANNED TUNA RECIPES FOR DINNER - EATINGWELL

Web Mar 15, 2023 Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a …
From eatingwell.com

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25 TASTY LENTIL RECIPES FOR HEALTHY AND EASY WEEKNIGHT MEALS

Web Apr 17, 2020 For the perfect sweet and tart combo, pair a flavorful balsamic chicken with a light salad full of canned lentils, green apple, and celery. ... Healthy Recipes & Meal …
From goodhousekeeping.com

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THE BEST HEALTHY CANNED FOODS, ACCORDING TO A DIETITIAN

Web Nov 22, 2020 Put a can of diced tomatoes and spices into a pan, crack a few eggs on top and call it a simple Shakshuka. Similar to beans, try to choose "no salt added' or low …
From eatingwell.com

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