Kens Scallops Recipes
KEN'S SCALLOPS
Quick, simple, delicious! What else do you need?
Provided by Ken Gouge
Categories Scallop Recipes
Time 19m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium-high heat. Cook garlic and basil in oil for about 30 seconds, and then add scallops. Season with salt and pepper, and squeeze lemon over the scallops. Cook for about 2 minutes, stirring frequently.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 4.1 g, Cholesterol 19.8 mg, Fat 3.1 g, Fiber 1.2 g, Protein 11.6 g, SaturatedFat 0.4 g, Sodium 99 mg, Sugar 0.1 g
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