Caesar Salad Wraps Recipes

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TACO CHICKEN CAESAR SALAD WRAPS



Taco Chicken Caesar Salad Wraps image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 16

2 tablespoons olive oil
1 large boneless, skinless chicken breast (10 to 12 ounces), cut into bite-size pieces
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
2 tablespoons Dijon mustard
2 teaspoons adobo sauce from canned chipotles
2 teaspoons garlic salt
5 to 6 dashes Worcestershire sauce
2 cups chopped romaine lettuce
3/4 cup freshly grated Parmesan
Two 12-inch whole-wheat flour tortillas
1/4 cup red grape tomatoes, halved
1/4 cup freshly shredded Cheddar

Steps:

  • Heat the oil in a medium skillet over medium-high heat. Add the chicken, chili powder, paprika, cumin and some salt and pepper to the skillet and cook, stirring occasionally, until the chicken is evenly coated with the spices, browned and cooked through, 5 to 7 minutes. Set aside.
  • To make the dressing, mix the mayonnaise, Dijon mustard, adobo sauce, garlic salt, Worcestershire sauce and salt and pepper to taste in a medium bowl until well combined. Add the romaine lettuce and toss until well coated. Then add 1/2 cup of the Parmesan and toss again.
  • Lay out the tortillas and top each one with half of the dressed romaine, tomatoes, Cheddar cheese and taco chicken. Sprinkle each with 2 tablespoons Parmesan. Roll up the tortillas, leaving one end open, then wrap in sandwich paper, leaving 1 to 2 inches of the wrap open and exposed. Enjoy, removing the paper as needed. To transport, cover each wrap entirely in foil.

CHICKEN CAESAR SALAD WRAPS



Chicken Caesar Salad Wraps image

A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!

Provided by Alyssa Rivers

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 9

3/4 cup lite Caesar Salad Dressing
1/4 cup parmesan cheese (grated)
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1 Tablespoon lemon juice
2 cups chicken breast (cubed cooked, Tyson grilled and ready worked great!)
2 cups romaine lettuce (I used the premium with shredded carrots)
3/4 cup salad croutons (chopped)
4 whole grain whole grain wraps (or tortillas)

Steps:

  • In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
  • Place about 2/3 of the chicken mixture into each wrap and roll up.

Nutrition Facts : Calories 511 kcal, Carbohydrate 30 g, Protein 24 g, Fat 33 g, SaturatedFat 6 g, Cholesterol 69 mg, Sodium 1047 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

CAESAR CHICKEN WRAPS



Caesar Chicken Wraps image

When we have chicken for dinner, I cook extra for these full-flavored roll-ups. Featuring Caesar salad dressing, cream cheese, red pepper, black olives and a hint of garlic, the wraps are perfect alongside corn on the cob and a green vegetable. -Christi Martin, Elko, Nevada

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 11

1/2 cup creamy Caesar salad dressing
1/2 cup grated Parmesan cheese, divided
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon pepper
1 package (8 ounces) cream cheese, softened
3 cups shredded romaine
1/2 cup diced sweet red pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
5 flour tortillas (10 inches)
1-3/4 cups cubed cooked chicken

Steps:

  • In a small bowl, combine the salad dressing, 1/4 cup Parmesan cheese, lemon juice, garlic and pepper. In a small bowl, beat cream cheese until smooth. Add half of the salad dressing mixture and mix well; set aside., In a large bowl, combine the romaine, red pepper and olives. Add the remaining salad dressing mixture; toss to coat. Spread about 1/4 cup cream cheese mixture over each tortilla. Top with the romaine mixture and chicken; sprinkle with remaining Parmesan cheese. Roll up; cut in half.

Nutrition Facts : Calories 614 calories, Fat 36g fat (15g saturated fat), Cholesterol 108mg cholesterol, Sodium 1065mg sodium, Carbohydrate 36g carbohydrate (2g sugars, Fiber 7g fiber), Protein 29g protein.

CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CLASSIC GRILLED CHICKEN CAESAR SALAD WRAPS



Classic Grilled Chicken Caesar Salad Wraps image

Grilled Chicken Caesar Wraps are simple to make for a delicious snack or lunch. In a hurry, you can even cheat by using a pre-made dressing. Easy.

Provided by Elaine Lemm

Categories     Entree     Lunch

Time 35m

Yield 4

Number Of Ingredients 18

For the Chicken:
4 medium free-range chicken breasts
2 tablespoons olive oil
Salt, to taste
Freshly ground black pepper, to taste
For the Dressing:
1 small clove garlic, crushed
3 small anchovy fillets
1 egg yolk
1/2 teaspoon Dijon mustard
2 teaspoons lemon juice
1/2 cup extra-virgin olive oil
Salt, to taste
Freshly ground black pepper, to taste
For the Wrap:
1 head romaine lettuce, finely shredded
2 ounces Parmesan cheese shavings
8 store-bought or homemade soft wraps

Steps:

  • Lightly flatten the chicken breasts, one at a time, with a meat mallet of the back of a meat cleaver, taking care not to rip the meat to make it an even thickness.
  • Season the olive oil with a pinch of salt and pepper then brush over each flattened breast.
  • Heat a griddle pan to hot, but not smoking, and cook the chicken for 6 minutes on each side pressing slightly with the back of a spatula to creating charred grill lines on the meat.
  • Once cooked, take from the pan and place on a plate, cover with a tea cloth and leave the meat to rest.
  • Unless using store-bought dressing, make the dressing by blending the garlic and anchovies using a hand blender, or food processor , until combined.
  • Tip the mixture into a small bowl, add the egg yolk, Dijon mustard, and lemon juice and using a hand whisk add a few drops of olive oil and whisk until combined. Continue this way, adding a few drops and whisking, until all the oil is used up and the dressing is thick and creamy. Taste and add seasoning.
  • Rip the chicken into shreds and add the shredded Romaine and Parmesan and enough sauce to combine. Mix lightly, but be gentle here as you do not want to make the salad mushy. Divide into eight portions.
  • Place a pile of chicken salad in the middle of a wrap. Fold over the bottom and roll up tightly. Continue with the remaining wraps and serve immediately.
  • The wraps can be served either warm or cold, which makes them super for a lunch box or as part of a party buffet. Any leftover salad can be served on the side. In a hurry? Swap out the Caesar dressing ingredients for 4 tablespoons of your favorite store-bought Caesar dressing and follow the remainder of the instructions!

Nutrition Facts : Calories 1530 kcal, Carbohydrate 163 g, Cholesterol 210 mg, Fiber 13 g, Protein 71 g, SaturatedFat 14 g, Sodium 2162 mg, Sugar 2 g, Fat 65 g, ServingSize Serves 4 (makes 8 wraps), UnsaturatedFat 0 g

CAESAR SALAD WRAPS



Caesar Salad Wraps image

Easy peasy and yummy for breakfast, lunch, or dinner & low in calories! I like to use Annie's Goddess Dressing but you can use whatever caesar you like. Makes one serving but you can of course make more than one wrap if you are making it for more than one person.

Provided by laurenbeth

Categories     Salad Dressings

Time 2m

Yield 1 wrap sandwich, 1 serving(s)

Number Of Ingredients 6

1 whole wheat tortilla (La Tortilla Factory or any 100 calorie tortilla)
1 cup romaine lettuce, chopped (I just estimate)
2 tablespoons croutons
1 tablespoon Annie's Goddess Dressing (or any light caesar you like)
1 tablespoon parmesan cheese or 1 tablespoon romano cheese, grated
1 pinch parsley (optional)

Steps:

  • Place your warmed up tortilla on a paper towel (I like to warm mine up in a pan for a minute or two).
  • Spread the dressing around the tortilla.
  • Put the lettuce in the middle.
  • Sprinkle on the croutons & the cheese & the parsley if using.
  • Fold in the sides, then fold the top of the tortilla over tucking everything inside. Press down firmly to hold together.
  • Dig in!

Nutrition Facts : Calories 191.2, Fat 4.9, SaturatedFat 1.3, Cholesterol 4.4, Sodium 564.4, Carbohydrate 29.8, Fiber 1.2, Sugar 0.6, Protein 7.4

10 MINUTE CHICKEN CAESAR SALAD WRAPS



10 Minute Chicken Caesar Salad Wraps image

Provided by Camille

Categories     Lunch     Dinner

Yield 4

Number Of Ingredients 8

2 cups cooked and shredded chicken breast
3 cups shredded lettuce (I used romaine lettuce)
3/4 cup cherry tomatoes, sliced
3/4 cup shredded carrots
1/2 cup shredded Parmesan cheese
1/2 cup Caesar salad dressing
Salt and Pepper (to taste)
4 whole wheat tortillas

Steps:

  • In a large bowl, mix together cooked chicken, shredded lettuce, tomatoes, carrots, Parmesan cheese, and Caesar salad dressing. Add salt and pepper as needed.
  • Divide salad filling between 4 tortillas.
  • Roll up each tortilla and serve.

Nutrition Facts : Servingsize 1 serving, Calories 899 kcal, Fat 84 g, SaturatedFat 19 g, Cholesterol 62 mg, Sodium 2279 mg, Carbohydrate 14 g, Sugar 9 g, Protein 22 mg

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