Kashis Mayan Harvest Bake Copy Cat Recipes
KASHI'S MAYAN HARVEST BAKE (COPY CAT)
A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingbirdfood.com; this blog is written by a young woman (from my hometown, Richmond VA!) who realized in her early twenties that healthy eating leads to a better life. Posted here for safe keeping.
Provided by likethebird
Categories Yam/Sweet Potato
Time 55m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees.
- Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
- While the potatoes are roasting, heat 1/2 tablespoons oil on medium high in a large skillet and saute the onion and garlic until soft and fragrant. Add tomato puree, water, and spices (chili powder, stevia, paprika, sea salt) into the skillet and let simmer for 10 minutes. The sauce should be on the thicker side, but add more water if you want to thin it out. Stir in black beans.
- Heat another skillet over medium, add chopped kale, a few tablespoons of water and a bit of sea salt. Let the kale wilt and toss for 5-7 minutes.
- Pull roasted sweet potatoes out of the oven and top with cooked kale, sliced plantains, and black bean sauce. Bake for 15-20 minutes.
- While it's baking prepare the grains by putting the quinoa, bulgur wheat, and 2 cups of liquid into a small pot. Bring mixture to a boil, then cover and let simmer for 15-20 minutes or until most of the liquid has been absorbed.
- Portion out the grains on each plate, top with the harvest bake, sprinkle with pepitas and eat immediately. Enjoy!
Nutrition Facts : Calories 375.5, Fat 8.2, SaturatedFat 3.3, Sodium 334.5, Carbohydrate 66.6, Fiber 13.7, Sugar 12.9, Protein 15
More about "kashis mayan harvest bake copy cat recipes"
MAYAN HARVEST BAKE - EATING BIRD FOOD
Web Sep 5, 2017 Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender. While the potatoes and …
From eatingbirdfood.com
4/5 (10)Category Lunch/DinnerCuisine MayanCalories 453 per serving
From eatingbirdfood.com
4/5 (10)Category Lunch/DinnerCuisine MayanCalories 453 per serving
- Toss chopped sweet potatoes and plantains cubes in 1 Tablespoon oil. Sprinkle with sea salt and spread onto a baking sheet. Roast for 20 minutes or until sweet potatoes are tender.
- While the potatoes and plantains are roasting, heat remaining 1 Tablespoon of oil on medium-high in a large skillet. Add onion and garlic and sauté until soft and fragrant, about 5-7 minutes. Add tomato sauce, water, chile powder, coconut sugar, paprika, sea salt and cinnamon into the skillet and let sauce simmer on low heat for about 10 minutes. Add black beans and kale into the skillet. Stir kale into the sauce, allowing it to wilt. Once kale has wilted down, remove sauce from the heat.
- Meanwhile, spray a 9x13 or 11x7 casserole dish with non-stick spray. Line the bottom of the dish with polenta slices, overlapping if needed. Top with the cooked quinoa. Then add the roasted sweet potatoes and plantains. Pour the saucy black bean and kale mixture over everything and use a spoon to create an even top layer.
See details
COPYCAT KASHI MAYAN HARVEST BAKE | ONCE A MONTH …
Web Mar 11, 2013 I like the way Kashi incorporates unexpected ingredients into their meals, as they always leave me looking forward to lunch. …
From onceamonthmeals.com
Estimated Reading Time 1 min
From onceamonthmeals.com
Estimated Reading Time 1 min
See details
MY SECRET RECIPE SPOT: "KASHI" MAYAN HARVEST BAKE
Web Jan 27, 2012 Bring all ingredients, except for the cilantro, to a boil. Reduce to a simmer and cook covered for 25-30 minutes, or until all of the water is absorbed. Save the cilantro for the final preparation. Kashi Pilaf. 1 1/4 …
From mysecretrecipespot.blogspot.com
From mysecretrecipespot.blogspot.com
See details
MY SECRET RECIPE SPOT: "KASHI" MAYAN HARVEST BAKE | KASHI RECIPE ...
Web Nov 28, 2012 - I love Kashi. I love Kashi's Mayan Harvest Bake. I do not love paying $5.00 for a frozen dinner (the best frozen dinner that I have ever ... Pinterest. Today. Explore. …
From pinterest.co.uk
From pinterest.co.uk
See details
MAYAN HARVEST BAKE | RECIPE | RECIPES, KASHI RECIPE, FOOD
Web Feb 4, 2014 - A homemade version of Kashi's Mayan Harvest Bake with roasted sweet potatoes, plantains, kale and black beans all in a rich ancho chili sauce. Vegan + GF.
From pinterest.com
From pinterest.com
See details
KASHI MAYAN HARVEST BAKE - DR. BECKY’S HEALTH DONE RIGHT
Web Kashi Mayan Harvest Bake: with Plantains, Black Beans, Sweet Potato, Kale, Kashi 7 Whole Grains & Sesame Pilaf, Amaranth and Polenta in a Spicy Ancho Sauce. Votes: 0 …
From drbeckyshealthdoneright.com
From drbeckyshealthdoneright.com
See details
MAYAN HARVEST BAKE (A KASHI MIMICKING) - KEEPRECIPES
Web Toss with a bit of oil, salt, and pepper and put in a edged roasting dish for 30-40 minutes, until fork-tender. Meanwhile, In a medium-size skillet, heat 3-4 Tbsp of oil over medium …
From keeprecipes.com
From keeprecipes.com
See details
BETTER THAN THE FREEZER AISLE: KASHI MAYAN HARVEST BAKE | RECIPE ...
Web Mar 11, 2013 - Save money and choose exactly what goes into your meal with this homemade version of the Kashi Mayan Harvest Bake. With plantains, sweet potatoes, …
From pinterest.com
From pinterest.com
See details
MY SECRET RECIPE SPOT: "KASHI" MAYAN HARVEST BAKE | KASHI RECIPE ...
Web Apr 21, 2013 - I love Kashi. I love Kashi's Mayan Harvest Bake. I do not love paying $5.00 for a frozen dinner (the best frozen dinner that I have ever ... Pinterest. Today. Explore. …
From pinterest.ca
From pinterest.ca
See details
BETTER THAN THE FREEZER AISLE: KASHI MAYAN HARVEST BAKE | RECIPE ...
Web Jan 31, 2016 - Save money and choose exactly what goes into your meal with this homemade version of the Kashi Mayan Harvest Bake. With plantains, sweet potatoes, …
From pinterest.com
From pinterest.com
See details
KASHI S MAYAN HARVEST BAKE COPY CAT RECIPE - WEBETUTORIAL
Web Kashi s mayan harvest bake copy cat is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com
From webetutorial.com
See details
MOCK KASHI MAYAN HARVEST BAKE RECIPE | SPARKRECIPES
Web Directions. ~Preheat oven to 400 degrees. ~Puree onions and garlic in a blender with stock. ~Add tomato puree, tomato paste, onion puree, sugar and spices to a small soup pot. …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
KASHI'S MAYAN HARVEST BAKE (COPY CAT) RECIPE - FOOD.COM
Web Jun 7, 2022 - A copy cat recipe of one of Kashi's BEST frozen entrees. Healthy, vegan, special and intricate enough for guests! Copy Cat recipe found on www.eatingb. …
From pinterest.com
From pinterest.com
See details
KASHIS MAYAN HARVEST BAKE COPY CAT RECIPES
Web Steps: Preheat oven to 400 degrees. Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
From tfrecipes.com
From tfrecipes.com
See details
KASHIS MAYAN HARVEST BAKE COPY CAT) RECIPE - FOOD.COM
Web Jul 15, 2017 2 sweet potatoes, washed and diced into 1/2 inch cubes; 1 ripe plantain, sliced; 1 bunch kale, cleaned, destemed and coarsely chopped; 1 (15 ounce) canorganic …
From mastercook.com
From mastercook.com
See details
WORLD BEST COCONUT COOKING RECIPES: KASHI'S MAYAN HARVEST BAKE …
Web Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins Ingredients. Servings: 5 2 sweet potatoes, washed and diced into 1/2 inch cubes ; 1 ripe plantain, sliced ; 1 bunch …
From worldbestcoconutrecipes.blogspot.com
From worldbestcoconutrecipes.blogspot.com
See details
"KASHI" MAYAN HARVEST BAKE | KEEPRECIPES: YOUR UNIVERSAL …
Web Bring all ingredients, except for the cilantro, to a boil. Reduce to a simmer and cook covered for 25-30 minutes, or until all of the water is absorbed. Save the cilantro for the final …
From keeprecipes.com
From keeprecipes.com
See details
BETTER THAN THE FREEZER AISLE: KASHI MAYAN HARVEST BAKE
Web Cook for 10 minutes, stirring occasionally. In a large saucepan, bring vegetable broth to a boil. Add quinoa, bulgur, and polenta. Cook for about 20 minutes, or until grains are soft. …
From onceamonthmeals.com
From onceamonthmeals.com
See details
KASHIS MAYAN HARVEST BAKE COPY CAT FOOD - HOMEANDRECIPE.COM
Web 2012-10-31 directions Preheat oven to 400 degrees. Toss sweet potatoes in 1/2 tablespoons oil and roast for 20 minutes in a square glass baking dish/pan, stirring once.
From homeandrecipe.com
From homeandrecipe.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love