Kashi Pilaf Recipes

KASHA PILAF

Kasha Pilaf image

Serve this pilaf with braised veal shanks.

Provided by Melissa Clark

Categories grains and rice, side dish

Time 20m

Yield 10 to 12 servings

Number Of Ingredients 6

Ingredients

3 cups kasha
2 tablespoons olive or vegetable oil
1 large onion, chopped
6 cups chicken broth or water
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

In a large saucepan, toast kasha over medium high heat, stirring constantly, until it darkens and starts to smell nutty, about 2 to 3 minutes.
Add oil, heat for a few seconds, then add onion and sauté about 3 minutes, stirring. Pour in broth or water, add salt and pepper, and bring to a simmer. Cover pot, turn heat to low, and cook until kasha is tender, about 10 to 12 minutes. Fluff with a fork before serving.

Nutrition Facts : @context http, Calories 211, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 333 milligrams, Sugar 2 grams, TransFat 0 grams

KASHI SEVEN WHOLE GRAIN & SESAME PILAF

Kashi Seven Whole Grain & Sesame Pilaf image

I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.

Provided by morgainegeiser

Categories Grains

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 cups water
1 cup Kashi, pilaf
1/4 cup green pepper, diced
1/4 cup green onion, diced
1/4 cup parsley, chopped
1/4 cup water chestnut, sliced
1/4 cup frozen peas
2 tablespoons canola oil
1/4 cup soy sauce, low-sodium
1 1/2 tablespoons wine vinegar
1 teaspoon Dijon mustard

Steps:

Whisk all vinaigrette ingredients together.
Bring water to a boil. Add Kashi and reduce heat to simmer.
Cook until all liquid has been absorbed, about 25 minutes.
Spread Kashi on sheet pan and allow to cool.
Add vegetables to cooked and cooled Kashi.
Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.

Nutrition Facts : Calories 65.5, Fat 3.7, SaturatedFat 0.3, Sodium 530.5, Carbohydrate 7, Fiber 1.1, Sugar 2.1, Protein 1.9

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