Karens Spa Salad Recipes
KAREN'S SPA SALAD
My girlfriends and I make this pasta salad everytime we do 'Spa Day'. It's a healthy, whole grain salad and is great when you're in that 'Spa' state of mind!
Provided by DeAnna Owens
Categories < 30 Mins
Time 20m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Wisk olive oil, vinegar, lemon juice & dijon mustard together (in that order). This should emulsify the dressing.
- Cook whole wheat pasta according to directions, rinse quickly with hot water, let drain.
- Mix remaining ingredients into large bowl, add pasta, then dressing.
- Refridgerate for at least 1 hour before serving.
Nutrition Facts : Calories 313.1, Fat 15.4, SaturatedFat 3.2, Cholesterol 7.4, Sodium 569.7, Carbohydrate 40, Fiber 4.4, Sugar 2.9, Protein 9.7
KAREN'S BLACK BEAN SALAD RECIPE
Provided by zeenieme
Number Of Ingredients 9
Steps:
- Mix dressing separately, add to all other ingredients. Chill. Calories 313,k Cho 42 grams, fat 11 grams, pro 11.4 grams
KAREN'S MACARONI SALAD
This is my macaroni salad answer to my husband's hatred of celery! The green olives add a nice color and great flavor. Even if you do not care for green olives (I don't), they really work well here. I don't like macaroni salad without them now! NOTE: Sometimes I also add halved grape tomatoes for something different. I've also taken to adding a small amount of celery seed and sometimes a splash of white vinegar.
Provided by Karen..
Categories Lunch/Snacks
Time 30m
Yield 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Cook macaroni according to package directions.
- Drain and rinse well with cold water.
- In a large bowl mix mayo, onion, olives, salt and pepper until well combined.
- Add macaroni and mix well.
- Refrigerate until serving.
KAREN'S SPRING MIX SALAD
This is a delicious and easy salad that my mother-in-law makes.
Provided by Michelle
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 11
Steps:
- In a large bowl, toss together the mixed greens, avocado, tomato, olives and pepperoncini peppers. Set aside.
- In a small bowl, whisk together the oil, vinegar, garlic salt, oregano and basil. Pour over the salad mixture and toss to coat. Sprinkle with parmesan and serve.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 9.2 g, Cholesterol 12.5 mg, Fat 21.3 g, Fiber 4.9 g, Protein 7.6 g, SaturatedFat 4.9 g, Sodium 1448 mg, Sugar 1.2 g
KAREN'S SUMMER SALAD
Steps:
- Just take salad from the bag or cut up lettuce and place in a bowl.
- Take deli turkey, pepperoni, and ham, slice them into pieces either long strips or cubes, and add to salad. Then place the shredded cheese or grated mozzarella cheese. Chop tomatoes into the salad.
- Then mix all the ingredients together. Put vinegar and oil in it and it is ready to eat.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SPA SALAD
This recipe is really good! I would suggest making it within a few hours of presenting it as well as keeping the dressing seperate until right before but it is so crunchy and fun, it has its own spirit to it! I served it at a tasting party I had with friends and the fresh squeezed lemon juice with a added small amount of lemon zest was a true hit! I will definitely be making it again.
Provided by browneyes315
Categories Salad Dressings
Time 10m
Yield 12-16 Porcelain Spoons, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Whisk together lemon juice and olive oil - salt & pepper to taste - but make sure the salt fully dissolves before you add more. Toss together the radishes, celery and lightly packed parsley in a large bowl.
- If making ahead of time - wait to drizzle the dressing until right before you serve it and cover with a damp paper towel. If serving right away, drizzle dressing and enjoy!
- Spoon salads in porcelain sppons - like the ones from Pier 1 or Crate & Barrel and serve them up to your guests!
Nutrition Facts : Calories 269.2, Fat 27.4, SaturatedFat 3.8, Sodium 76.4, Carbohydrate 6.5, Fiber 2.5, Sugar 2.8, Protein 1.5
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