Fiesta Tofu Scramble Recipe By Tasty Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY



Tofu Scramble Breakfast Burrito Recipe by Tasty image

Here's what you need: medium yukon potatoes, olive oil, smoked paprika, dried oregano, garlic powder, kosher salt, pepper, extra firm tofu, low sodium soy sauce, nutritional yeast, onion powder, ground turmeric, grape tomatoes, fresh spinach, large flour tortillas, avocado, hot sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

3 medium yukon potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon dried oregano
3 teaspoons garlic powder, divided
kosher salt, to taste
pepper, to taste
14 oz extra firm tofu, 1 block
3 tablespoons low sodium soy sauce
3 tablespoons nutritional yeast
1 teaspoon onion powder
½ teaspoon ground turmeric
1 cup grape tomatoes, halved
3 cups fresh spinach
4 large flour tortillas
1 avocado, for serving, diced
hot sauce, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
  • Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
  • To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 54 grams, Fat 19 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams

TOFU SCRAMBLE BREAKFAST TACOS RECIPE BY TASTY



Tofu Scramble Breakfast Tacos Recipe by Tasty image

Here's what you need: olive oil, tofu, low sodium soy sauce, nutritional yeast, turmeric, garlic powder, black pepper, spinach, whole wheat tortillas, avocado, red pepper, hot sauce

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 12

1 tablespoon olive oil
⅓ block tofu
1 tablespoon low sodium soy sauce
1 tablespoon nutritional yeast
½ teaspoon turmeric
¾ teaspoon garlic powder
black pepper, to taste
1 cup spinach
2 whole wheat tortillas
¼ avocado, sliced
½ red pepper, diced
hot sauce, optional

Steps:

  • In a medium-sized sauté pan, add olive oil and tofu, and sauté until lightly browned.
  • Add in soy sauce, nutritional yeast, garlic powder, turmeric, black pepper, red pepper, and spinach, then sauté for 3-5 more minutes or until spinach is wilted.
  • Serve immediately on tortillas and top with avocado, and hot sauce.
  • Enjoy!

Nutrition Facts : Calories 542 calories, Carbohydrate 60 grams, Fat 26 grams, Fiber 7 grams, Protein 17 grams, Sugar 6 grams

TOFU SCRAMBLE RECIPE BY TASTY



Tofu Scramble Recipe by Tasty image

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

FIESTA TOFU SCRAMBLE RECIPE BY TASTY



Fiesta Tofu Scramble Recipe by Tasty image

Here's what you need: extra virgin olive oil, red bell pepper, jalapeño, medium red onion, kosher salt, extra firm tofu, ground turmeric, garlic powder, onion powder, pepper, fresh cilantro leaves, avocado, Lime wedge

Provided by Rachel Gaewski

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 13

1 tablespoon extra virgin olive oil
1 red bell pepper, seeded and diced
1 jalapeño, seeded and diced
¼ medium red onion, diced
kosher salt, to taste
14 oz extra firm tofu, drained and patted dry
½ teaspoon ground turmeric
1 teaspoon garlic powder
½ teaspoon onion powder
pepper, to taste
¼ cup fresh cilantro leaves
½ avocado, sliced
Lime wedge, for garnish

Steps:

  • Heat the olive oil in a large skillet over medium heat. When the oil is shimmering, add the bell pepper, jalapeño, and red onion. Season with salt. Sauté for 2 minutes, until the vegetables start to sweat.
  • Crumble the tofu into the pan and stir to break up. Add the turmeric, garlic powder, onion powder, and pepper and stir to combine. Make sure the turmeric evenly coats the tofu to give it an egg-like color.
  • Serve hot with cilantro, sliced avocado, and lime wedges.
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 7 grams, Fat 11 grams, Fiber 3 grams, Protein 10 grams, Sugar 3 grams

FIESTA SCRAMBLED EGGS



Fiesta Scrambled Eggs image

I love to fix this spicy scrambled egg dish for friends and family. It's almost a meal in itself, but I serve it with muffins or biscuits, fresh fruit juice and coffee. -Kay Kropff, Canyon, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 tablespoon canola oil
1/2 cup chopped onion
1/4 cup chopped sweet red pepper
1 jalapeno pepper, seeded and chopped
8 bacon strips, cooked and crumbled
8 large eggs, lightly beaten
1 cup shredded cheddar cheese, divided
1/2 teaspoon salt
1/8 teaspoon pepper
Salsa

Steps:

  • In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender, 3-5 minutes. Sprinkle with bacon. Pour eggs over the top; sprinkle with 1/2 cup cheese, salt and pepper. Cook over medium heat, stirring occasionally, until eggs are completely set. Sprinkle with remaining cheese. Serve with salsa.

Nutrition Facts : Calories 254 calories, Fat 19g fat (7g saturated fat), Cholesterol 278mg cholesterol, Sodium 609mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 17g protein.

FIESTA EGG SCRAMBLE



Fiesta Egg Scramble image

This is a recipe I found on the cooksrecipes.com website, from their World Cuisine folder. It's different than the only other recipe on this site with the same title, so I thought I'd post it here for another option for anyone looking for a Tex-Mex breakfast idea.

Provided by Northwestgal

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

12 large eggs, slightly beaten
3/4 cup heavy cream
1 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine, melted
1 cup onion, chopped
1 cup red bell pepper, chopped
1 cup mushroom, sliced
1 (4 ounce) can green chilies, diced
6 slices bacon, cooked & crumbled (optional)
3/4 cup cheddar cheese, shredded
3/4 cup monterey jack cheese, shredded

Steps:

  • Combine eggs, cream and salt in medium bowl.
  • Melt butter in a large skillet; cook onion, bell pepper and mushrooms until tender.
  • Add the chiles, bacon (if using), and egg mixture. Cook, stirring occasionally until eggs begin to set. Sprinkle cheddar cheese and Monterey Jack cheese over eggs. Cover, and continue to cook until eggs are set and fully cooked.

VEGAN TOFU BREAKFAST SCRAMBLE RECIPE BY TASTY



Vegan Tofu Breakfast Scramble Recipe by Tasty image

Here's what you need: unsweetened plain almond milk, nutritional yeast, garlic, ground turmeric, kosher salt, extra firm tofu, olive oil, scallions, freshly ground black pepper, red bell pepper, kale, avocado, veggie breakfast sausage patties, La Brea Bakery® French Bread Loaf,

Provided by Kroger

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 14

⅓ cup unsweetened plain almond milk
2 tablespoons nutritional yeast
1 clove garlic, minced
¼ teaspoon ground turmeric
¾ teaspoon kosher salt, divided, plus more to taste
16 oz extra firm tofu, drained and patted dry
1 tablespoon olive oil
3 scallions, white and light green parts, diced
¼ teaspoon freshly ground black pepper
½ cup red bell pepper, diced
½ cup kale, chopped, stems removed
1 avocado, pitted, peeled, and thinly sliced
8 veggie breakfast sausage patties, cooked according to package
1 La Brea Bakery® French Bread Loaf,, sliced and toasted

Steps:

  • In a small bowl, whisk together the almond milk, nutritional yeast, garlic, turmeric, and ½ teaspoon salt.
  • On a plate, use your hands or a potato masher to crumble the tofu into small, bite-size pieces resembling scrambled eggs.
  • Heat the olive oil in a large skillet over medium-high heat. Add the scallions and cook for 1-2 minutes, until starting to soften. Add the tofu, remaining ¼ teaspoon salt, and the black pepper, and cook, stirring frequently, for about 5 minutes, until warmed through and some of the moisture has evaporated.
  • Reduce the heat to medium and stir in the almond milk mixture. Cook for 2 minutes, stirring frequently, until liquid starts to reduce. Add the red bell pepper and kale, and cook for 2-3 minutes, until the vegetables are tender.
  • Serve the scramble topped with avocado, with the veggie sausage patties and toasted slices of La Brea Bakery® French Bread Loaf alongside.
  • Enjoy!

More about "fiesta tofu scramble recipe by tasty recipes"

BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN …
best-tofu-scramble-recipe-high-protein-vegan image
2020-12-29 Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes …
From karissasvegankitchen.com
See details


ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
ultra-satisfying-veggie-tofu-scramble-inspired-taste image
Add the onions and cook, stirring occasionally until they smell sweet and soften, about 3 minutes. Tumble in the tofu then use the back of a spoon to break it apart in the pan, making it look like scrambled eggs. Add salt, turmeric, garlic …
From inspiredtaste.net
See details


VEGAN TOFU SCRAMBLE RECIPE – VEGAN IN THE FREEZER
vegan-tofu-scramble-recipe-vegan-in-the-freezer image
2022-06-23 Instructions. Press the tofu for at least 15 minutes to release all of the extra liquid. Break up into small chunks and set aside. Add about 2 tablespoons water to a large skillet and heat to medium-high. Add the …
From veganinthefreezer.com
See details


8 TOFU SCRAMBLE RECIPES FOR VEGAN BRUNCH - VEGKITCHEN
8-tofu-scramble-recipes-for-vegan-brunch-vegkitchen image
2017-11-29 This tofu scramble recipe will make an Italian or Mediterranean theme work. This scramble has a shallot, fresh diced tomatoes, peppers, and basil. you can add garlic to bump the Italian flavors up to another level. Serve …
From vegkitchen.com
See details


GREEK TOFU SCRAMBLE RECIPE: HOW TO MAKE IT
Ingredients. 1 package (9 ounces) fresh spinach (about 10 cups) 1 tablespoon butter; 2/3 pound firm tofu, drained and crumbled; 1/4 cup coarsely chopped pitted kalamata olives
From preprod.tasteofhome.com
See details


15 EASY TOFU RECIPES WITH FEW INGREDIENTS – HAPPY MUNCHER
4 Ingredient Jerk Tofu. As is standard in my kitchen, I like to start by prepping all of my ingredients. I measure out the jerk marinade, squeeze the lime, and chop up the cilantro. …
From happymuncher.com
See details


EASY CURRIED TOFU SCRAMBLE [IN MINUTES] - VEGAN PUNKS
2021-08-03 1. Begin by crumbling the tofu into a bowl with your hands. 2. Next, fry the chopped onion. Use just a splash of oil, and heat it to a medium temperature in a sauté pan. Once the …
From veganpunks.com
See details


FIESTA TOFU SCRAMBLE RECIPE BY TASTY | SCRAMBLED TOFU RECIPE, …
Jul 7, 2019 - Featuring Get Your Greens Kale Smoothie and Fiesta Tofu Scramble. Jul 7, 2019 - Featuring Get Your Greens Kale Smoothie and Fiesta Tofu Scramble. Pinterest. Today. …
From pinterest.co.uk
See details


BEST TOFU SCRAMBLE RECIPE | OUR PLANT-BASED WORLD
2020-12-12 Stir fry. In a skillet, stir fry the chopped onion. As soon as it is soft, add crumbled tofu followed by the rest of the veggies. I always leave the spinach to the end, as it wilts …
From ourplantbasedworld.com
See details


FIESTA TOFU SCRAMBLE RECIPE BY TASTY - PINTEREST.COM
Jul 3, 2019 - Here's what you need: extra virgin olive oil, red bell pepper, jalapeño, medium red onion, kosher salt, extra firm tofu, ground turmeric, garlic powder, onion powder, pepper, fresh …
From pinterest.com
See details


TOFU SCRAMBLE - EASY TASTY RECIPES
2022-03-16 How to Make Tofu Scramble. I am going to share my tips for making PERFECT Tofu scramble because a few little tricks make a huge difference. Type of Tofu-First, you …
From easy-tasty-recipes.com
See details


EASY TOFU SCRAMBLE RECIPE - STEPHANIE KAY NUTRITION
2022-06-23 In a small bowl, add the milk, nutritional yeast, turmeric, garlic powder, salt and pepper, and stir to combine. Set aside. In a large pan on medium-high heat, warm the olive oil, …
From kaynutrition.com
See details


11 TASTY TOFU SCRAMBLE RECIPES TO REPLACE THOSE RUNNY EGGS
5 The Best Tofu Scramble Recipe; 6 Tofu Scramble Recipe by Tasty; 7 How to Make Tofu Scramble (Seriously the BEST!) 8 Easy Tofu Scramble Recipe; 9 Whole Foods Vegan Egg …
From recipegoulash.cc
See details


RECIPE: CHEESY MEXICAN STYLE TOFU SCRAMBLE - EASY RECIPES
1 (12 ounce) package firm tofu, crumbled ½ teaspoon ground turmeric ¼ teaspoon ground cumin ⅛ teaspoon sea salt, or to taste 1 pinch freshly ground black pepper to taste Add all …
From recipegoulash.cc
See details


SOUTHWEST TOFU SCRAMBLE (EASY + VEGAN) - THE GARDEN GRAZER
2014-06-11 In a large pan over medium heat, sauté onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. …
From thegardengrazer.com
See details


VEGETARIAN PAD THAI RECIPE
17 hours ago Heat up a large wok, a 14 to 16-inch, deep non-stick frying pan, or a large electric skillet to medium-high and add 2 tablespoons of oil. Once hot, add the prepared tofu. Let one …
From simplyrecipes.com
See details


Related Search