Karens Slow Cooker Pumpkin Chili Recipes

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SLOW COOKER PUMPKIN CHILI



Slow Cooker Pumpkin Chili image

Slow Cooker Pumpkin Chili is the perfect comforting fall soup. It is hearty and packed with spices and big bold flavors. You are going to love this savory and delicious chili!

Provided by Alyssa Rivers

Number Of Ingredients 18

2 pounds ground beef
1 red bell pepper (diced)
1 green bell pepper (diced)
1 small onion (chopped)
1 can (15 ounce) kidney beans
1 can (15 ounce pinto beans)
1 can (15 ounce black beans)
1 can diced tomatoes with juice
1 6 ounce can tomato paste
1 15 ounce can pumpkin puree
2 cups beef broth
2 Tablespoons chili powder
2 teaspoons cumin
2 teaspoons salt
1/2 teaspoon black pepper
1 tablespoon dried oregano
1 teaspoon garlic powder
2 bay leaves

Steps:

  • Add your ground beef to a medium sized skillet. Cook and crumble until almost cooked throughout. Add in your peppers and onions and continue to cook until the ground beef is tender and no longer pink and drain remaining grease.
  • Add your liner to your slow cooker. Add the ground beef, beans, tomatoes, tomato paste, pumpkin puree, beef broth, chili powder, cumin, salt, pepper, oregano, garlic powder and bay leaves.
  • Cook on low for 4-6 hours or high for Remove bay leaves and adjust seasonings if needed.

Nutrition Facts : Calories 415 kcal, Carbohydrate 4 g, Protein 28 g, Fat 31 g, SaturatedFat 12 g, Cholesterol 107 mg, Sodium 1221 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SLOW-COOKER PUMPKIN CHILI



Slow-Cooker Pumpkin Chili image

This hearty beanless chili is a crowd-pleaser and it just happens to also be Whole30-friendly! The pumpkin adds a touch of sweetness, fiber, and vitamin A and it's a great way to sneak more veggies into your diet.

Provided by The Real Food Dietitians

Time 6h15m

Yield 6

Number Of Ingredients 16

1 Tbsp cooking fat of choice (avocado oil, olive oil or ghee)
2 cups chopped yellow onion (about 1 large onion)
1 medium green bell pepper, diced
6 cloves garlic, minced
1 ½ pounds grass-fed ground beef or bison
1 28-oz can diced tomatoes
½ 6-oz. can tomato paste
1 14-oz. can pumpkin puree
½ - 1 cup chicken broth or water* (homemade or store-bought)
2 ½ tsp. dried oregano
2 Tbsp. chili powder (plus more to taste)
¾ tsp. ground cinnamon
2 tsp. ground cumin
1 tsp. sea salt
½ tsp black pepper
Optional: ¼ - ½ tsp of cayenne (for heat)

Steps:

  • Heat a large pot or Dutch oven over medium-high heat. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  • Add the garlic and cook an additional 30 seconds or until fragrant.
  • Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  • Transfer meat mixture to the slow cooker.
  • Add remaining ingredients (diced tomatoes through black pepper) and stir. See note below about using more broth with this option.
  • Set heat to LOW and cook for 6-7 hours or on HIGH for 3-4 hours. Serve with desired toppings.
  • Select 'Saute' on the Instant Pot. Add the oil and saute the onions and peppers, stirring occasionally, for about 7 minutes or until onions start to soften.
  • Add the garlic and cook an additional 30 seconds or until fragrant.
  • Add the ground beef. Use a spatula or large spoon to break it up as it cooks. Cook until meat is nearly cooked through, about 8-10 minutes.
  • Add remaining ingredients (diced tomatoes through black pepper) and stir.
  • Stir, lock lid into place and set vent valve to 'Sealing' position.
  • Select 'Manual' or 'High Pressure' setting and cook for 12 minutes. Allow for 10-15 minutes of natural pressure release before flipping the steam release valve to release the remaining steam.
  • Taste and season with salt and pepper, to taste.
  • Serve with additional toppings, as desired.

Nutrition Facts : ServingSize 1/6th recipe, Calories 328 calories, Sugar 10g, Sodium 511mg, Fat 14g, Carbohydrate 23g, Fiber 6g, Protein 26g

SLOW COOKER PUMPKIN TURKEY CHILI



Slow Cooker Pumpkin Turkey Chili image

An easy chili that's sure to please. I've made this for a Halloween party and a chili cook-off at work with great results! It's a great base with lots of options to spice it up depending on the crowd you're cooking for! I usually put everything together in the morning and let it simmer all day; cooking time can be adjusted to fit your needs.

Provided by coffee_junkee

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Turkey Chili Recipes

Time 3h25m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 pound ground turkey
1 onion, chopped
1 (28 ounce) can diced tomatoes
2 cups cubed fresh pumpkin
1 (15 ounce) can chili beans
1 (15 ounce) can seasoned black beans
3 tablespoons brown sugar
1 tablespoon pumpkin pie spice
1 tablespoon chili powder

Steps:

  • Heat olive oil in a large soup pot over medium heat; brown turkey, stirring often, until crumbly and no longer, pink, about 10 minutes. Drain and discard any fat.
  • Transfer turkey to a slow cooker and stir in onions, diced tomatoes, pumpkin, chili beans, black beans, brown sugar, pumpkin pie spice, and chili powder. Set cooker to Low, cover, and cook until pumpkin is tender and has started to break apart, at least 3 hours.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 41.9 g, Cholesterol 56 mg, Fat 9.1 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 2 g, Sodium 856.6 mg, Sugar 14.1 g

SLOW-COOKER PUMPKIN CHILI



Slow-Cooker Pumpkin Chili image

Our meatless pumpkin chili recipe is the perfect meal for a cool, fall day. This dish requires almost no prep so you can spend less time in the kitchen and more time having fun with the family. Make our slow-cooker pumpkin chili tonight!

Provided by Pillsbury Kitchens

Categories     Side Dish

Time 3h45m

Yield 6

Number Of Ingredients 10

1 can (28 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (15 oz) canned pumpkin (not pumpkin pie mix)
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 1/2 cups Progresso™ vegetable broth (from 32-oz carton)
1/2 cup chopped onion
2 cloves garlic, finely chopped
4 teaspoons chili powder
1 teaspoon ground cumin
3/4 teaspoon salt

Steps:

  • Spray 5-quart slow cooker with cooking spray.
  • Add ingredients to slow cooker; stir to combine. Cover; cook on High heat setting 3 1/2 to 4 hours or on Low heat setting 7 to 8 hours.

Nutrition Facts : Calories 130, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 7 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 6 g, TransFat 0 g

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