TUSCAN KALE AND CANNELLINI BEAN SOUP
Simple, healthy and rustic soup, with Tuscan kale and white cannellini beans.
Provided by Kelly
Categories Soup
Time 30m
Number Of Ingredients 8
Steps:
- Heat the olive oil and garlic in a large pot over medium heat until aromatic, about a minute or two. Careful not to burn the garlic. Add the beans and stir to coat with the oil and garlic.
- Add the chicken broth and kale and season with some salt. Cover the pot and simmer until kale is wilted and to your liking, about 15 minutes.
- Add the sliced serrano (or jalapeno) pepper and cook until heated through. Season to taste with more salt if needed.
- Stir in sliced sausage if using, or just add to the individual bowl.
Nutrition Facts : Calories 336 kcal, Carbohydrate 49 g, Protein 18 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 895 mg, Fiber 11 g, Sugar 2 g, UnsaturatedFat 6 g, ServingSize 1 serving
SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!
Provided by Chris&Kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
- Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g
KALE, SPINACH, AND CANNELLINNI BEAN SOUP
Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.
Provided by Adina S.
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
- add kale and spinach and cool until wilted.
- Add everything else and bring to a boil, stirring occasionally.
- turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.
Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3
CANNELLINI AND KALE SOUP
Thyme, garlic, and a bay leaf are simmered in water to create a flavorful broth that's low in calories. Frying garlic creates crunchy chips and a tasty oil to drizzle on top. Pureed cannellini beans give this soup a velvety texture, canceling out the need for heavy cream.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 12h
Yield Makes 10 cups
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a medium Dutch oven or a large pot over medium heat. Cook onions and carrot until just softened, about 5 minutes. Season with 2 1/2 teaspoons salt. Stir in minced garlic, thyme, and red-pepper flakes. Cook for 1 minute.
- Drain and rinse cannellini beans. Add to Dutch oven with water and bay leaf. Bring to a boil. Reduce heat to low. Simmer, covered, until beans are tender, about 45 minutes. Let cool slightly. Discard bay leaf.
- Working in batches, puree soup in a blender until smooth, transferring it to a clean pot as you work. (For safety, remove cap from hole in lid, and cover with a dish towel to prevent spattering.)
- Bring soup to a simmer. Stir in kale and 1/4 teaspoon pepper. Simmer until kale is tender, about 15 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a small skillet over medium-low heat. Cook sliced garlic, stirring often, until crisp and golden, 1 to 2 minutes. Transfer garlic to a plate using a slotted spoon. Reserve garlic oil.
- Divide soup among 6 bowls. Garnish with garlic chips, and drizzle with garlic oil.
Nutrition Facts : Calories 290 g, Fiber 11 g, Protein 15 g, SaturatedFat 1 g, Sodium 503 g
BEAN SOUP WITH KALE
Each serving supplies 7mg of lutein, a healthy dose for the day.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Nutrition Facts : Calories 182.3 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 7.3 g, Protein 11 g, SaturatedFat 0.4 g, Sodium 220.4 mg, Sugar 1.8 g
More about "kale spinach and cannellinni bean soup recipes"
KALE AND CANNELLINI SOUP RECIPE | BON APPéTIT
From bonappetit.com
4/5 (24)Author Ivy ManningServings 4Total Time 50 mins
- Heat oil in large pot over medium heat. Add carrot and celery; sauté until starting to soften, about 5 minutes. Add cooking liquid, beans, tomatoes with juice, 3 tablespoons cheese, garlic, and Italian seasoning. Simmer, uncovered, 30 minutes. Puree 2 cups soup in blender. Return puree to pot.
CANNELLINI BEAN, KALE, AND ORZO SOUP | FORKS OVER KNIVES
From forksoverknives.com
KALE AND CANNELLINI BEAN SOUP | SOUP RECIPES | TESCO …
From realfood.tesco.com
10 BEST CANNELLINI BEANS AND SPINACH SOUP RECIPES
From yummly.com
CANNELLINI AND KALE SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
TOP 48 KALE AND SPINACH SOUP RECIPES - GLORIA.AUTOPRIN.COM
From gloria.autoprin.com
VEGAN VEGGIE TORTELLINI SOUP RECIPE - THESPRUCEEATS.COM
From thespruceeats.com
10 BEST CANNELLINI BEANS AND SPINACH SOUP RECIPES
From yummly.com
SLOW COOKER SAUSAGE WHITE BEAN SOUP - THE MAGICAL SLOW COOKER
From themagicalslowcooker.com
BROTHY WHITE BEANS SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
THE BEST WHITE BEAN AND KALE SOUP - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
ITALIAN SAUSAGE WHITE BEAN SOUP | 12 TOMATOES
From 12tomatoes.com
SPINACH AND KALE SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
WHITE BEAN SOUP WITH KALE - KITCHEN CONFIDANTE®
From kitchenconfidante.com
WHITE BEAN AND KALE SOUP - VEGETARIAN MAMMA
From vegetarianmamma.com
KALE AND CANNELLINI BEAN SOUP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
KALE AND SPINACH VEGETABLE SOUP - DAMNDELICIOU.COM
From damndeliciou.com
CREAMY VEGAN SPINACH KNISHES RECIPE - FORKS OVER KNIVES
From forksoverknives.com
KALE SPINACH AND CANNELLINNI BEAN SOUP RECIPES
From tfrecipes.com
KALE AND CANNELLINI SOUP FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
BEST VEGETABLE SOUP RECIPE - HOW TO MAKE VEGETABLE SOUP
From thepioneerwoman.com
SPINACH AND CANNELLINI BEAN SOUP RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
TOP 41 KALE AND SPINACH SOUP RECIPES - SPROUT.JODYMARONI.COM
From sprout.jodymaroni.com
WHITE BEAN AND KALE SOUP : R/MEATLESSMEALPREP
From reddit.com
10 BEST CANNELLINI BEANS AND SPINACH SOUP RECIPES
From yummly.com
15+ HEART-HEALTHY DINNER RECIPES IN 20 MINUTES | EATINGWELL
From eatingwell.com
20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love