Kale Salad With Grapefruit Recipes
BABY KALE SALAD WITH GRAPEFRUIT AND AVOCADO
This baby kale salad with pink grapefruit, creamy avocados, toasted almonds, and salty parmesan is absolutely delicious. It's a simple salad that's bursting with flavors. Sweet, tangy, salty, creamy, crunchy ... this salad has it all!
Provided by Kristen Stevens
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Place the baby kale, grapefruit segments, almonds, avocados, and if using, the parmesan in a large salad bowl.
- Add the salad dressing ingredients to a jar then shake the dressing until it is slightly creamy looking.
- Pour the dressing over the kale, toss gently to mix, then let the salad sit for 2-3 minutes so that the kale softens slightly.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 203 kcal, Sugar 7 g, Sodium 31 mg, Fat 15 g, SaturatedFat 2 g, Carbohydrate 18 g, Fiber 5 g, Protein 5 g, UnsaturatedFat 12 g
KALE SALAD WITH GRAPEFRUIT
This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. http://www.elanaspantry.com/kale-salad-with-grapefruit/
Provided by Elanas Pantry
Categories Citrus
Time 20m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop the kale into thin ribbons.
- Drizzle the olive oil onto the kale and then massage the kale with your hands.
- Sprinkle with salt, then add lime juice and vinegar.
- Add grapefruit to kale and toss salad.
- Allow to sit for 15 minutes so that kale softens and flavors integrate.
- Serve.
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- Pickle onions by mixing red wine vinegar, water, and sugar in a small bowl and stirring to dissolve. Add sliced onions and let set in the fridge while prepping the rest of the salad. The liquid should cover the onion, so add a bit more vinegar and/or water if needed.
- Add kale to a large mixing bowl with 1-2 tsp (amount as original recipe is written // adjust if altering batch size) olive oil and squeeze over reserved grapefruit or orange juice. Use your fingers to massage the kale to break down the bitterness and stiffness.
- Next add apple, grapefruit or orange segments, and pomegranate or cranberries and set aside.
- Prepare dressing in a small mixing bowl by whisking vinegar, mustard, sweetener, and salt and pepper. Stream in olive oil while mixing, then taste and adjust seasonings as needed. I added a splash of orange juice to brighten up the flavors, but this is optional.
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