Creamy Mashed Cauliflower Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE



Creamy Cauliflower

This amazing Mashed Cauliflower tastes just like Garlic Mashed Potatoes! It's low carb, keto, gluten-free, vegetarian (and vegan with a couple of swaps.) We're taking Creamy Cauliflower Mashed Potatoes to the next level!

Provided by Sommer Collier

Categories     Side Dish

Time 25m

Number Of Ingredients 6

2 heads cauliflower ((about 4 pounds pre-trimmed))
6 tablespoons butter
1 clove garlic
1/2 cup grated parmesan cheese
2 teaspoons fresh thyme leaves ((1/2 tsp dried thyme))
salt and pepper

Steps:

  • Set a large 6-quart saucepot over high heat. Add 8 cups of water to the pot. Meanwhile, cut the leaves off the cauliflower. Then cut the cauliflower into florets. Place the cauliflower florets in the water, then add more water (if needed) to submerge the cauliflower completely.
  • Cover and bring to a boil. Lower the heat a little and simmer the cauliflower for 10 minutes to soften. Once the florets are fork-tender, drain off the water.
  • Set out a large 14-16 cup food processor. Carefully move the hot cauliflower to the food processor. Add the butter, garlic, 1 teaspoon salt, and 1/4 teaspoon black pepper. Pulse until smooth.
  • Then add in the parmesan cheese and thyme leaves. Pulse again until very smooth. Taste, then salt and pepper as needed. Serve warm.

Nutrition Facts : ServingSize 0.5 cup, Calories 78 kcal, Carbohydrate 2.7 g, Protein 2.5 g, Fat 6.8 g, SaturatedFat 4.3 g, Cholesterol 17 mg, Sodium 98 mg, Fiber 1.2 g, Sugar 1.1 g

CREAMY MASHED CAULIFLOWER



Creamy Mashed Cauliflower image

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, chopped (about 6 cups)
1/2 cup heavy whipping cream
1/4 cup butter
1 teaspoon whole peppercorns
2 garlic cloves, crushed
1 bay leaf
1/2 teaspoon salt

Steps:

  • In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

CREAMY MASHED CAULIFLOWER "POTATOES"



Creamy Mashed Cauliflower

Try this creamy cauliflower purée instead of mashed potatoes-it's more nutritious, lower-carb, and just as delicious.

Provided by Rhoda Boone

Categories     Side     Cauliflower     Milk/Cream     Quick & Easy     Vegetarian     Wheat/Gluten-Free     Quick and Healthy     Healthy

Yield Serves 4

Number Of Ingredients 7

1 small head of cauliflower (about 1 1/2 pounds), chopped
3 garlic cloves, peeled
1/4 cup (or more) whole milk
2 tablespoons unsalted butter
1 teaspoon kosher salt, plus more
1/2 teaspoon freshly ground black pepper, plus more
Chopped chives (for serving; optional)

Steps:

  • Pour water into a medium pot to a depth of 1/4". Add cauliflower and garlic and cover pot. Bring to a boil and cook until florets are easily pierced with a paring knife, about 8 minutes. Drain well and transfer to a food processor. Add milk, butter, 1 tsp. salt, and 1/2 tsp. pepper. Purée until smooth, adding more milk if needed. Season to taste with salt and pepper. Top with chives, if using.
  • Do Ahead
  • Mashed cauliflower made 2 days ahead. Transfer to an airtight container and chill. Rewarm before serving.

More about "creamy mashed cauliflower potatoes recipes"

CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
creamy-mashed-cauliflower-recipetin-eats image
2019-05-27 Instructions. Cut the larger florets in half or quarter so they're all about the same size. Add cauliflower and garlic into a large pot of boiling …
From recipetineats.com
4.9/5 (31)
Total Time 25 mins
Category Sides
Calories 111 per serving
  • Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft.
See details


BEST MASHED CAULIFLOWER (CAULIFLOWER MASHED POTATOES)
best-mashed-cauliflower-cauliflower-mashed-potatoes image
2020-02-29 Preheat the oven to 400F. Place the chopped cauliflower and clove of garlic onto a baking sheet lined with parchment paper and toss with half of the oil (approx 1/8th cup) and sprinkle with 1/2 tsp salt. Put the pan of cauliflower …
From thedinnerbell.recipes
See details


MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
mashed-potatoes-and-cauliflower-recipe-bowl-me-over image
2022-11-19 In a small pan, warm the sour cream and butter. Add it to the potatoes along with the shredded cheese. With a potato masher, potato ricer or a hand mixer, mash/mix until they are well combined. If the potatoes need …
From bowl-me-over.com
See details


CAULIFLOWER MASHED POTATOES {LOW CARB RECIPE}
cauliflower-mashed-potatoes-low-carb image
2020-12-07 Instructions. Steam the cauliflower until fork tender, about 10-12 minutes. Allow the cauliflower to cool enough to handle and then use a paper towel to dab it dry as much as possible. Place the warm cauliflower in a large …
From feelgoodfoodie.net
See details


THE BEST CREAMY MASHED POTATOES & CAULIFLOWER MASH
the-best-creamy-mashed-potatoes-cauliflower-mash image
2019-11-13 Add the butter and mix until completely until melted. Next add in the sour cream, cream cheese, and milk to the hot potatoes. Mix together using a big wooden spoon. Add salt and pepper to taste. Cut a small piece of butter …
From healthylittlepeach.com
See details


CREAMY MASHED CAULIFLOWER - BROOKLYN FARM GIRL
2022-11-11 Bring chicken broth to a boil in a medium-sized saucepan. Add cauliflower and bring to a boil. Reduce heat and simmer, breaking up cauliflower with a spoon as it cooks, for …
From brooklynfarmgirl.com
See details


CREAMY CAULIFLOWER MASHED POTATOES - RECIPE - COOKS.COM
2021-01-30 1 bag frozen cauliflower florets 4 to 6 oz. cream cheese (to taste) 1/4 cup heavy cream 2 to 4 oz. butter, softened (to taste) garlic salt, ranch dressing powder, pepper, vege …
From cooks.com
See details


MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
2021-12-06 Store the mashed cauliflower and potatoes in a glass airtight container in the fridge for 3-5 days. Reheat in a small saucepot or microwave with extra milk, butter, or oil to …
From theyummybowl.com
See details


EASY HEALTHY VEGAN GARLIC CAULIFLOWER MASHED POTATOES RECIPE
2021-01-11 Scale. 1 to 2 fresh cauliflower heads OR frozen cauliflower bags (1 – 24oz bag is enough for 2 to 3 servings) 2 tablespoons olive oil. 1/2 to 1 tsp of Himalayan salt (to taste) 1/4 …
From sproutingzen.com
See details


AWESOME INSTANT MASHED POTATOES - FOOD GARDENING NETWORK
Cook on manual high setting for 13 minutes, then use the manual release to let the steam out. When they’re done, drain the potatoes, then add them back to the Instant Pot. Add 1 cup of …
From foodgardening.mequoda.com
See details


CREAMY CAULIFLOWER POTATO SOUP RECIPE - MASHED.COM
2021-07-06 Heat the oil in a medium pot over medium-low heat. Add the onion and salt, and cook until the onion is translucent, about 5 minutes. Add the garlic and cook for 30 seconds …
From mashed.com
See details


HEALTHY MASHED POTATOES - FAMILY FOOD ON THE TABLE
2022-11-07 Cook for about 25-30 minutes, or until tender. Drain the potatoes, reserving 1/3 cup of the cooking liquid. Transfer the potatoes to a large bowl. Add the milk and 2 tablespoons of …
From familyfoodonthetable.com
See details


CREAMY MASHED CAULIFLOWER RECIPE
2022-09-23 Directions. Remove the outer leaves of the cauliflower head and chop it into similar-sized florets. Bring a large pot half-filled with water to a boil. Add the cauliflower florets …
From mashed.com
See details


MOCK CREAMY MASHED POTATOES - RECIPE DETAILS
Cauliflower and half & half make this a tasty alternative to mashed potatoes. Ingredients. 1 oz half & half cream, fat free; 1 dash salt; 1 dash pepper; 1 oz butter spray; 4 cups cauliflower …
From fatsecret.com
See details


BEST BUTTERY CAULIFLOWER MASHED POTATOES - SEEKING GOOD EATS
2022-11-01 Microwave on high until the cauliflower is very soft - about 15 to 17 minutes. Transfer the cooked cauliflower to a colander and drain water. Place cauliflower and butter …
From seekinggoodeats.com
See details


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
2022-07-06 Wash the cauliflower, towel dry, trim outer leaves and cut into florets, or just into chunks. Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to …
From healthyrecipesblogs.com
See details


CREAMY CAULIFLOWER MASHED POTATOES RECIPE
2022-09-30 Follow these four easy steps and you’ll be enjoying creamy, buttery cauliflower mashed potatoes in no time. Step One: Place cauliflower florets in a steamer over a large …
From cookingwithcassandra.com
See details


OUR BEST MASHED POTATO RECIPES - MSN.COM
2021-11-27 Mashed Potatoes with Crispy Shallots. For ultrafluffy potatoes, we press them through a ricer. To achieve a similar texture, pass the potatoes through a food mill or a fine …
From msn.com
See details


DELICIOUS, CREAMY CAULIFLOWER MASHED POTATOES (LOW CARB)
Steam the cauliflower and garlic cloves for 7-8 minutes or 10-12 for softer florets. To Boil Cauliflower: Fill a pot with water about halfway. Add a big pinch of sea salt. Bring to a boil and …
From megansophie.com
See details


LOW-CALORIE, CREAMY CAULIFLOWER "MASHED POTATOES" RECIPE
2017-11-21 Directions: 1. Microwave or cook the cauliflower according to the directions on the package. You can also buy one head of cauliflower and boil it under tender, then chop into …
From prosourcefit.com
See details


BEST CREAMY CAULIFLOWER MASHED POTATOES - MYKETOPLATE
2022-10-31 Preheat your oven to 400F / 200C. Cover the garlic head with aluminum foil and bake for 40 minutes until soft and tender. Wash your cauliflower and cut the cauliflower …
From myketoplate.com
See details


MASHED SWEET POTATOES (UNDER 30 MINUTES!) - WHOLESOME YUM
2022-11-07 Bring a large dutch oven or pot of salted water to a boil. Add the sweet potatoes and boil for about 15 minutes, until very soft. (You can poke with a fork to check.) Drain and …
From wholesomeyum.com
See details


CREAMY MASHED CAULIFLOWER RECIPE | EATINGWELL
Directions. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a …
From eatingwell.com
See details


Related Search