Kale Salad With Avocado For Two Recipes

KALE AND AVOCADO SALAD

Kale and Avocado Salad image

Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

Provided by Kaykook

Categories Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch kale
1 avocado
12 small tomatoes
1/2 cup alfalfa sprout
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon soy miso
1/2 teaspoon sea salt
1/4 teaspoon ground pepper

Steps:

Wash, dry and chop kale.
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
Peel and dice avocado.
Cut grape or cherry tomatoes in half.
Rinse and dry sprouts.
Place all salad ingredients into serving bowl.
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5

KALE SALAD WITH AVOCADO FOR TWO

Kale Salad With Avocado for Two image

This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.

Provided by Sherri at the Beach

Categories Low Protein

Time 10m

Yield 2 large salads, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 bunch kale (destemmed and cut bite size)
2 tablespoons red onions, diced
2 tablespoons red peppers, diced
2 tablespoons green onions, sliced short
2 tablespoons olive oil
2 tablespoons lemon juice
1 avocado (remove pit and squeeze out of skin)
1 pinch salt
2 plum tomatoes, chopped

Steps:

Place all ingredients except tomatoes in a medium large mixing bowl.
With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
Continue until kale is a dark glistening green about 3 minutes.
Lightly toss in tomatoes and serve.

Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2

KALE SALAD WITH AVOCADO

Kale Salad with Avocado image

Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!

Provided by Masala Housing Cooperative

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 9

Ingredients

2 bunches kale, stemmed and finely chopped
1 lemon, juiced
2 ripe avocados, mashed
1 pint grape tomatoes, quartered
1 bunch green onions, sliced
2 tablespoons olive oil
6 cloves garlic, diced
1 teaspoon salt
½ teaspoon cayenne pepper

Steps:

Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.

Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g

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