KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
KALE CHIPS WITH BALSAMIC VINEGAR
Make and share this Kale Chips With Balsamic Vinegar recipe from Food.com.
Provided by janelle
Categories Vegetable
Time 17m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F. Line baking sheet(s) with parchment paper, set aside.
- In a large bowl toss kale leaves with olive oil, balsamic vinegar and salt until leaves are coated. Spread kale in a single layer on baking sheet(s) and roast in preheated oven for 8-12 minutes until crispy.
- Let cool and enjoy!
Nutrition Facts : Calories 81.2, Fat 5, SaturatedFat 0.7, Sodium 421.9, Carbohydrate 8.3, Fiber 1.6, Sugar 0.4, Protein 2.6
SALT AND VINEGAR KALE CHIPS
With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
- Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
- Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
- Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
- Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.
Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g
More about "kale chips with balsamic vinegar recipes"
SAUTéED KALE WITH BALSAMIC - MY SAN FRANCISCO KITCHEN
From mysanfranciscokitchen.com
KALE CHIPS WITH BALSAMIC VINEGAR AND SALT (VEGAN, AIP)
From zestypaleo.com
KALE SALAD WITH BALSAMIC & PARMESAN RECIPE | EATINGWELL
From eatingwell.com
10 MINUTE AIR FRYER KALE CHIPS | LIVE EAT LEARN
From liveeatlearn.com
SAUTEED KALE WITH BALSAMIC VINEGAR - ELEVAYS
From elevays.com
EASY HOMEMADE KALE CHIPS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
KALE CHIPS RECIPE (10 FLAVOR OPTIONS!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (7)Total Time 35 minsCategory Appetizer, SnackCalories 86 per serving
BALSAMIC KALE CHIPS RECIPE - MASALA HERB
From masalaherb.com
Estimated Reading Time 5 mins
CRUNCHY KALE CHIPS – P. ALLEN SMITH
From pallensmith.com
KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED BALSAMIC KALE CHIPS | MOTHER THYME
From motherthyme.com
ROASTED BALSAMIC MUSHROOMS WITH GARLIC - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
EASY HOMEMADE BALSAMIC BBQ SAUCE RECIPE | CUPCAKES & KALE …
From cupcakesandkalechips.com
SAUTéED KALE WITH CIDER VINEGAR - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
KALE SALAD WITH BALSAMIC DRESSING RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HOMEMADE BALSAMIC KETCHUP RECIPE - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
SALT AND VINEGAR KALE CHIPS - HEALTHY SNACK - VEGKITCHEN
From vegkitchen.com
BALSAMIC VINEGAR AND KALE RECIPES - SUPERCOOK
From supercook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love