Kale Chips With Balsamic Vinegar Recipes

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KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

SAUTEED KALE



Sauteed Kale image

Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.

Provided by Bobby Flay

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds young kale, stems and leaves coarsely chopped
3 tablespoons olive oil
2 cloves garlic, finely sliced
1/2 cup vegetable stock or water
Salt and pepper
2 tablespoons red wine vinegar

Steps:

  • Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.

KALE CHIPS WITH BALSAMIC VINEGAR



Kale Chips With Balsamic Vinegar image

Make and share this Kale Chips With Balsamic Vinegar recipe from Food.com.

Provided by janelle

Categories     Vegetable

Time 17m

Yield 6 serving(s)

Number Of Ingredients 4

7 cups kale leaves
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon sea salt

Steps:

  • Preheat oven to 375 degrees F. Line baking sheet(s) with parchment paper, set aside.
  • In a large bowl toss kale leaves with olive oil, balsamic vinegar and salt until leaves are coated. Spread kale in a single layer on baking sheet(s) and roast in preheated oven for 8-12 minutes until crispy.
  • Let cool and enjoy!

Nutrition Facts : Calories 81.2, Fat 5, SaturatedFat 0.7, Sodium 421.9, Carbohydrate 8.3, Fiber 1.6, Sugar 0.4, Protein 2.6

SALT AND VINEGAR KALE CHIPS



Salt and Vinegar Kale Chips image

With only 4 ingredients and a little bit of your time, this afternoon snack of salt and vinegar kale chips can be crunchy, salty, and satisfying while still remaining healthy. Store in airtight plastic zip-top bags.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 40m

Yield 4

Number Of Ingredients 4

1 bunch kale
2 tablespoons olive oil
1 tablespoon malt vinegar
¼ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line 2 baking sheets with parchment paper.
  • Wash kale and tear leaves away from the ribs. Dry kale leaves completely and discard ribs.
  • Whisk olive oil, vinegar, and salt together in a large bowl. Gently stir in kale "chips" until evenly coated. Let sit for 5 minutes for flavors to absorb.
  • Divide kale evenly and spread on the prepared baking sheets, making sure no pieces overlap.
  • Bake in the preheated oven for 15 minutes. Use tongs to carefully flip each chip over and bake until crispy, about 5 minutes longer. Transfer chips that are done to a paper towel. Bake any larger chips that were not done in 2 minute intervals until desired doneness.

Nutrition Facts : Calories 117 calories, Carbohydrate 11.6 g, Fat 7.5 g, Fiber 2.2 g, Protein 3.7 g, SaturatedFat 1 g, Sodium 194.8 mg, Sugar 0.1 g

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