Pesto Salmon Rice Recipes

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GARDEN PESTO SALMON WITH MEDITERRANEAN RICE



Garden Pesto Salmon with Mediterranean Rice image

This quick and easy garden pesto salmon is served on top of a Mediterranean rice for a healthy meal that can be on the table in less than 30 minutes.

Provided by Running to the Kitchen

Categories     Main Dishes

Time 25m

Number Of Ingredients 11

1 cup white rice
4 cups baby spinach, chopped
3/4 cup sliced sun dried tomatoes
1/3 cup toasted pine nuts
1 14 ounce can chickpeas, rinsed and drained
zest of 1 lemon
juice of 1 lemon
3 tablespoons extra virgin olive oil
salt and pepper
1/2 cup crumbled feta cheese
Bumble Bee SuperFresh Salmon with Garden Pesto

Steps:

  • Place 2 cups of water with the rice in a small sauce pot. Bring to a boil, stir, reduce heat to low, cover and let cook until all the water is absorbed.
  • Meanwhile, combine the spinach, sun dried tomatoes, pine nuts, chickpeas and lemon zest in a large bowl.
  • Whisk together the lemon juice and olive oil in a separate small bowl.
  • Once the rice is cooked, add to the large bowl.
  • Pour the dressing into the bowl and toss until everything is well combined.
  • Add the feta, toss again then season with salt and pepper to taste.
  • Prepare salmon according to package directions and serve atop the rice.

Nutrition Facts : Calories 643 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 40 grams fat, Fiber 10 grams fiber, Protein 29 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 639 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat

PESTO SALMON



Pesto Salmon image

This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!

Provided by Blon-Dish

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 -6 salmon fillets (no skin)
3 tablespoons extra virgin olive oil
fresh ground pepper
3/4 cup prepared pesto sauce (refrigerated) or 3/4 cup fresh homemade pesto sauce
1/2 cup parmesan cheese
3 sliced plum tomatoes (optional)

Steps:

  • Lightly coat a baking pan with cooking spray.
  • Place each salmon fillet in the baking pan and drizzle with olive oil.
  • Apply freshly ground pepper to taste over each fillet.
  • Gently spread pesto sauce over each fillet.
  • Sprinkle parmesean cheese over each fillet.
  • Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
  • Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2

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