SUN DRIED TOMATO GRILLED CHICKEN & VEGETABLES
Chicken breasts and peppers get a quick marinade in sun dried tomato vinaigrette dressing before they're grilled to perfection and served on brown rice.
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium-high heat.
- Pour 1/4 dressing over combined chicken and peppers in shallow dish. Refrigerate 10 min. Remove chicken and peppers from dressing; discard dressing.
- Grill chicken and vegetables 12 to 15 min. or until chicken is done (165°F) and peppers are crisp-tender, turning and brushing occasionally with remaining dressing.
- Serve chicken mixture over rice.
Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
SUN-DRIED TOMATO GRILLED CHICKEN AND VEGETABLES
Provided by Lisa Kerhin
Number Of Ingredients 8
Steps:
- In a large plastic resealable bag, add the chicken and the 1/2 cup salad dressing. Close bag and make sure the dressing coats all of the chicken.
- Marinate in the refrigerate for at least 4 hours but not longer than 6 hours.
- About 15 minutes before ready to grill the chicken, combine the vegetables in a large bowl and toss with the 1/4 cup salad dressing. Let sit for 15 minutes.
- Preheat grill to medium-high heat. Spray a aluminum foil grill pan (with holes) with nonstick spray. If using an aluminum foil pan with no holes, simply poke holes in the bottom of the pan.
- Pour vegetables onto prepared pan. Grill vegetables till tender crisp, about 20 minutes stirring occasionally.
- Place chicken on grill and cook till done, about 20 minutes turning once.
GRILLED VEGETABLES WITH SUN DRIED TOMATO VINAIGRETTE
Steps:
- Place tomatoes, vinegar, garlic and basil in a blender and blend until smooth. Slowly add the olive oil until emulsified. Season with salt and pepper to taste. Preheat grill. Brush the vegetables with olive oil and season with salt and pepper to taste. Grill until cooked through. Arrange on a platter and drizzle with tomato vinaigrette.
GRILLED SUN-DRIED TOMATO STUFFED CHICKEN BREASTS
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat a grill to medium. Prepare the chicken: With your knife parallel to the cutting board, slice each chicken breast in half horizontally without cutting all the way through; open like a book. Cover with plastic wrap and pound until 1/2 inch thick.
- Make the garlic-tomato oil: Mix the sun-dried tomato oil and garlic in a bowl; season with salt and pepper.
- Season the pounded chicken on both sides with salt and pepper and brush with half of the garlic-tomato oil; top with the zucchini, chopped sun-dried tomatoes, mozzarella and basil, leaving a 1-inch border around the edges. Roll up the chicken toward the pointy end; tie with 3 pieces of kitchen twine. Brush with the remaining garlic-tomato oil.
- Brush the grill grates with vegetable oil. Grill the chicken breasts, turning, until cooked through, 18 to 20 minutes. Transfer to a cutting board and let rest 5 minutes, then remove the twine and slice.
GRILLED VEGETABLES WITH SUN DRIED TOMATO VINAIGRETTE
Steps:
- Place tomatoes, vinegar, garlic and basil in a blender and blend until smooth. Slowly add the olive oil until emulsified. Season with salt and pepper to taste. Preheat grill. Brush the vegetables with olive oil and season with salt and pepper to taste. Grill until cooked through. Arrange on a platter and drizzle with tomato vinaigrette. Turn each slice over, sprinkle with parsley and grill an additional 20 seconds.
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