SPICY LENTIL GUACAMOLE
Cooked sprouted green lentils bring extra flavor and texture to this spicy guacamole with jalapeno peppers and fresh lime juice.
Provided by truRoots(R)
Categories Trusted Brands: Recipes and Tips truRoots®
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocados in medium bowl. Add lentils, tomatoes, jalapeno, onion, lime juice, salt and cilantro. Stir to combine. Chill.
Nutrition Facts : Calories 76.2 calories, Carbohydrate 14 g, Fat 0.6 g, Fiber 3.8 g, Protein 5.2 g, Sodium 224.2 mg, Sugar 0.7 g
TRADITIONAL MEXICAN GUACAMOLE
This guacamole is great! Whether or not you want it spicy, this guacamole is a dip to die for!
Provided by Kaersten
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Mash avocados in a bowl until creamy.
- Mix tomatoes, onion, cilantro, lemon juice, and jalapeno pepper into mashed avocado until well combined; season with salt and black pepper.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 12.2 g, Fat 14.9 g, Fiber 7.6 g, Protein 2.7 g, SaturatedFat 2.2 g, Sodium 49.9 mg, Sugar 2.6 g
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