Julias Protein Bars Recipes
JULIA'S PROTEIN BARS
Great snack for high protein diet. Close to 40/30/30 About 200 calories per bar, 15 grams of protein and 20 grams of carbs. Actual numbers depend on the brand of protein powder used.
Provided by Jenk6746
Categories Lunch/Snacks
Time 40m
Yield 22 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a microwave safe bowl except for the protein powder and oats.
- Microwave in one minute increments stirring until combined.
- add protein powder and stir to combine.
- add in oats and stir to combine.
- Spray oil on a cookie sheet and spread mixture out evenly.
- Top with foil and place in fridge for 30 minutes to cool.
- Cut into 22 even bars.
Nutrition Facts : Calories 98.9, Fat 6.5, SaturatedFat 1.1, Sodium 57.3, Carbohydrate 7.8, Fiber 2, Sugar 1, Protein 4.2
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